Holistic Health with Shivangi Desai

Shivangi Desai

Are you ready to embrace a healthier lifestyle? Listen to my new podcast to unlock the energy you deserve.

  1. Everyone Has Anxiety Now? Why? | The Truth About Depression, Trauma & Self-Diagnosis | Shivangi Desai Podcast

    2 days ago

    Everyone Has Anxiety Now? Why? | The Truth About Depression, Trauma & Self-Diagnosis | Shivangi Desai Podcast

    Why does it feel like everyone in Gen Z is talking about anxiety, depression and trauma?  🤔 Is Gen Z really facing a mental health crisis or is social media making us more aware of emotions we've never learned to process?  In this powerful episode of Holistic Health with Shivangi Desai, we are joined by Zenia Bharucha, Counselling Psychologist and Co-Founder of Holistic Solutions. With over 10,000+ lives transformed, Zenia reveals the deeper causes behind anxiety, overthinking, emotional triggers and the growing mental health challenges faced by today's generation.  🎯 What You'll Learn: ✅ Why so many people are self-diagnosing anxiety and depression ✅ The hidden role of childhood experiences and emotional trauma ✅ How social media affects mental health and self-perception ✅ Simple techniques to manage anxiety, fear, stress, and emotional overwhelm ✅ How Inner Child Healing, Clinical Hypnotherapy, and subconscious work can help you heal from the root cause  If you've ever wondered why you're overthinking, feeling emotionally drained, constantly comparing yourself to others, or struggling to find inner peace, this conversation is for you.  🎧 Watch till the end - you may discover that the cause of your anxiety isn't what you think it is. Share this episode with your friends, siblings, parents, and anyone trying to understand the mental health challenges of today's generation. ▶️ Watch the full podcast: 👇Heal Emotional Trauma & Inner Child | Mental Health & Subconscious Healing⁠https://youtu.be/-ps19nId_d0⁠ Boost your health with the power of Super Greens Antioxidants!:⁠https://link.shivangidesai.com/SuperGreenAntioxidants⁠ Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ⁠https://link.shivangidesai.com/DiscoveryCall⁠ Health Coach Webinar by Shivangi Desai Book Your Seat Now: ⁠https://link.shivangidesai.com/HCW⁠ 💬 Do you think Gen Z is facing a real mental health crisis or a social media effect? Let us know in the comments.  Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: ⁠https://www.facebook.com/fitbharatmission⁠ Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Whatsapp : ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ . . . #ShivangiDesai #FitBharatMission #HealthCoach #GenZ #MentalHealth #Anxiety #Depression #TraumaHealing #Overthinking #InnerChildHealing #SubconsciousMind #EmotionalHealing #SocialMedia #FitBharat

    10 min
  2. Everyone Has Anxiety Now? Why? | The Truth About Depression, Trauma & Self-Diagnosis | Shivangi Desai Podcast

    2 days ago

    Everyone Has Anxiety Now? Why? | The Truth About Depression, Trauma & Self-Diagnosis | Shivangi Desai Podcast

    Why does it feel like everyone in Gen Z is talking about anxiety, depression and trauma?  🤔 Is Gen Z really facing a mental health crisis or is social media making us more aware of emotions we've never learned to process?  In this powerful episode of Holistic Health with Shivangi Desai, we are joined by Zenia Bharucha, Counselling Psychologist and Co-Founder of Holistic Solutions. With over 10,000+ lives transformed, Zenia reveals the deeper causes behind anxiety, overthinking, emotional triggers and the growing mental health challenges faced by today's generation.  🎯 What You'll Learn: ✅ Why so many people are self-diagnosing anxiety and depression ✅ The hidden role of childhood experiences and emotional trauma ✅ How social media affects mental health and self-perception ✅ Simple techniques to manage anxiety, fear, stress, and emotional overwhelm ✅ How Inner Child Healing, Clinical Hypnotherapy, and subconscious work can help you heal from the root cause  If you've ever wondered why you're overthinking, feeling emotionally drained, constantly comparing yourself to others, or struggling to find inner peace, this conversation is for you.  🎧 Watch till the end - you may discover that the cause of your anxiety isn't what you think it is. Share this episode with your friends, siblings, parents, and anyone trying to understand the mental health challenges of today's generation. ▶️ Watch the full podcast: 👇Heal Emotional Trauma & Inner Child | Mental Health & Subconscious Healinghttps://youtu.be/-ps19nId_d0 Boost your health with the power of Super Greens Antioxidants!:https://link.shivangidesai.com/SuperGreenAntioxidants Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall Health Coach Webinar by Shivangi Desai Book Your Seat Now: https://link.shivangidesai.com/HCW 💬 Do you think Gen Z is facing a real mental health crisis or a social media effect? Let us know in the comments.  Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B . . . #ShivangiDesai #FitBharatMission #HealthCoach #GenZ #MentalHealth #Anxiety #Depression #TraumaHealing #Overthinking #InnerChildHealing #SubconsciousMind #EmotionalHealing #SocialMedia #FitBharat

    10 min
  3. Should You Eat Fruits at Night? The Truth About Weight Gain, Sleep & Blood Sugar | Shivangi Desai Podcast

    30 May

    Should You Eat Fruits at Night? The Truth About Weight Gain, Sleep & Blood Sugar | Shivangi Desai Podcast

    🍎 Should You Eat Fruits at Night? Or Is It a Hidden Health Mistake? Most people believe fruits are healthy at any time of the day. But does that mean eating fruits at night is always the right choice? 🤔 In this episode of Holistic Health Shots with Shivangi Desai, you'll discover the truth about nighttime fruit consumption, how it can affect your sleep, digestion, and blood sugar levels, and which fruits are better choices before bed. 🎯 What You'll Learn: ✅ Should you eat fruits at night or avoid them? ✅ Best and worst fruits to eat before bedtime ✅ How nighttime fruit choices may impact sleep and digestion ✅ Common mistakes people make while eating fruits ✅ Simple rules to follow if you're craving something sweet at night This short podcast may help you rethink a habit that millions of people follow every day. ⚠️ If you regularly eat fruits after dinner, this is a must-watch episode. 📢 Share this video with your family and friends, someone you know may be making this mistake without even realizing it. 👇 Tell us in the comments: Which fruit do you usually eat at night? Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =================================== Health Coach Webinar by Shivangi Desai Book Your Seat Now: https://link.shivangidesai.com/HCW Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B . . . #shivangidesai #fitbharatmission #healthcoach #fruits #night #food #healthtips #healthyeating #nutritiontips #weightlosstips #sleephealth #digestivehealth #bloodsugar #healthylifestyle #myths #facts #health #fruitshots

    5 min
  4. Should You Eat Fruits at Night? The Truth About Weight Gain, Sleep & Blood Sugar | Shivangi Desai Podcast

    30 May

    Should You Eat Fruits at Night? The Truth About Weight Gain, Sleep & Blood Sugar | Shivangi Desai Podcast

    🍎 Should You Eat Fruits at Night? Or Is It a Hidden Health Mistake? Most people believe fruits are healthy at any time of the day. But does that mean eating fruits at night is always the right choice? 🤔 In this episode of Holistic Health Shots with Shivangi Desai, you'll discover the truth about nighttime fruit consumption, how it can affect your sleep, digestion, and blood sugar levels, and which fruits are better choices before bed. 🎯 What You'll Learn: ✅ Should you eat fruits at night or avoid them? ✅ Best and worst fruits to eat before bedtime ✅ How nighttime fruit choices may impact sleep and digestion ✅ Common mistakes people make while eating fruits ✅ Simple rules to follow if you're craving something sweet at night This short podcast may help you rethink a habit that millions of people follow every day. ⚠️ If you regularly eat fruits after dinner, this is a must-watch episode. 📢 Share this video with your family and friends, someone you know may be making this mistake without even realizing it. 👇 Tell us in the comments: Which fruit do you usually eat at night? Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =================================== Health Coach Webinar by Shivangi Desai Book Your Seat Now: https://link.shivangidesai.com/HCW Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B . . . #shivangidesai #fitbharatmission #healthcoach #fruits #night #food #healthtips #healthyeating #nutritiontips #weightlosstips #sleephealth #digestivehealth #bloodsugar #healthylifestyle #myths #facts #health #fruitshots

    5 min
  5. 10 Minute Walk After Eating: Small Habit, Big Benefits | Shivangi Desai Podcast

    23 May

    10 Minute Walk After Eating: Small Habit, Big Benefits | Shivangi Desai Podcast

    Do you walk after eating or lie down immediately after meals? 🤔Is walking after meals actually good, or is it a myth?In this Holistic Health with Shivangi Desai exclusive series, we understand what science says about post-meal walking and whether you should walk immediately after eating, wait, or rest first.You’ll learn: ✅ Is walking after meals good or bad? ✅ How a 10–15 minute post-meal walk may help with blood sugar management ✅ Fast walk vs slow walk – what’s better after eating? ✅ Why intense exercise immediately after meals may not be ideal ✅ The right timing for brisk walking after lunch or dinner ✅ Simple habits that may support digestion and metabolic healthMany of us grew up hearing: “Khana khakar seedha mat leto.” But was that old advice actually right? Let’s understand the science behind it.💡 Small habits can create big changes and something as simple as a short walk after meals may support your health journey.✨ Part of Holistic Health Shots with Shivangi Desai - where common health myths and everyday wellness questions are explained with clarity.📌 Watch till the end and tell us in the comments: Do you walk after meals or rest?Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW==============================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall ==============================Boost your health with the power of Super Greens Antioxidants!:https://link.shivangidesai.com/SuperGreenAntioxidants Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B...#shivangidesai #fitbharatmission #healthcoach #walking #postmealwalk #bloodsugar #digestion #healthyhabits #holistichealth #walkingbenefits #healthtips #dinner #lunch #healthylifestyle #shivangidesaireels #healthmyths #wellnessjourney

    5 min
  6. 10 Minute Walk After Eating: Small Habit, Big Benefits | Shivangi Desai Podcast

    23 May

    10 Minute Walk After Eating: Small Habit, Big Benefits | Shivangi Desai Podcast

    Do you walk after eating or lie down immediately after meals? 🤔Is walking after meals actually good, or is it a myth?In this Holistic Health with Shivangi Desai exclusive series, we understand what science says about post-meal walking and whether you should walk immediately after eating, wait, or rest first.You’ll learn: ✅ Is walking after meals good or bad? ✅ How a 10–15 minute post-meal walk may help with blood sugar management ✅ Fast walk vs slow walk – what’s better after eating? ✅ Why intense exercise immediately after meals may not be ideal ✅ The right timing for brisk walking after lunch or dinner ✅ Simple habits that may support digestion and metabolic healthMany of us grew up hearing: “Khana khakar seedha mat leto.” But was that old advice actually right? Let’s understand the science behind it.💡 Small habits can create big changes and something as simple as a short walk after meals may support your health journey.✨ Part of Holistic Health Shots with Shivangi Desai - where common health myths and everyday wellness questions are explained with clarity.📌 Watch till the end and tell us in the comments: Do you walk after meals or rest?Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW==============================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall ==============================Boost your health with the power of Super Greens Antioxidants!:https://link.shivangidesai.com/SuperGreenAntioxidants Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B...#shivangidesai #fitbharatmission #healthcoach #walking #postmealwalk #bloodsugar #digestion #healthyhabits #holistichealth #walkingbenefits #healthtips #dinner #lunch #healthylifestyle #shivangidesaireels #healthmyths #wellnessjourney

    5 min
  7. Why Weight Loss Gets Difficult After 35 for Women | Real Hormone Truth | Shivangi Desai Podcast

    9 May

    Why Weight Loss Gets Difficult After 35 for Women | Real Hormone Truth | Shivangi Desai Podcast

    Are you eating the same food but still gaining weight after 35? Especially belly fat? This is one of the biggest struggles women face after 35 and it’s NOT just about calories anymore. Your body is changing, and today we tell you exactly why.In this episode of Holistic Health with Shivangi Desai, we talk about - After 35, weight gain is not just about calories. There are 5 deep hormonal, physical and lifestyle reasons why your body responds differently and most women never find out. We break it all down in the simplest way possible so you can stop guessing and finally start making changes that actually work. 📌 What You Will Learn: - Why estrogen and progesterone shifts cause belly fat, bloating and mood swings - How muscle loss after 35 slows your metabolism without you realizing it - Why chronic stress and high cortisol is secretly storing fat around your belly - How poor sleep is sabotaging your weight loss before you even reach the kitchen - Why crash diets and intermittent fasting can backfire for women over 35 - Exactly what to eat, how to train and how to manage stress for real results - Which blood tests you must get done to find hidden reasons behind weight gain💛 This Episode Is For Every Woman 35+ Who Feels Like: - Nothing is working despite eating healthy - Belly fat keeps increasing no matter what - Energy is low, mood swings are high - Weight loss feels impossible now compared to your 20sShare this with every 35+ woman you love - your mother, sister, friend or colleague. This could change everything for her.🔗 Connect with Our Expert Health Coaches Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCWFit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B...#shivangidesai #fitbharatmission #healthcoach #weightloss #womenhealth #bellyfat #hormones #fatlossjourney #over35 #hormonalbalance #healthylifestyle #fitnessforwomenover35 #healthpodcast #wellnesspodcast #metabolism #stressmanagement #sleephealth #femalehealthcare #hormonehealth #womenwellness #fitnessmotivation #selfhealing #mindbodyhealth #indianpodcast #weightlosstips #womenfitness #healthyhabits #fatlosstips #podcastindia #wellnessjourney

    7 min
  8. Why Weight Loss Gets Difficult After 35 for Women | Real Hormone Truth | Shivangi Desai Podcast

    9 May

    Why Weight Loss Gets Difficult After 35 for Women | Real Hormone Truth | Shivangi Desai Podcast

    Are you eating the same food but still gaining weight after 35? Especially belly fat? This is one of the biggest struggles women face after 35 and it’s NOT just about calories anymore. Your body is changing, and today we tell you exactly why.In this episode of Holistic Health with Shivangi Desai, we talk about - After 35, weight gain is not just about calories. There are 5 deep hormonal, physical and lifestyle reasons why your body responds differently and most women never find out. We break it all down in the simplest way possible so you can stop guessing and finally start making changes that actually work. 📌 What You Will Learn: - Why estrogen and progesterone shifts cause belly fat, bloating and mood swings - How muscle loss after 35 slows your metabolism without you realizing it - Why chronic stress and high cortisol is secretly storing fat around your belly - How poor sleep is sabotaging your weight loss before you even reach the kitchen - Why crash diets and intermittent fasting can backfire for women over 35 - Exactly what to eat, how to train and how to manage stress for real results - Which blood tests you must get done to find hidden reasons behind weight gain💛 This Episode Is For Every Woman 35+ Who Feels Like: - Nothing is working despite eating healthy - Belly fat keeps increasing no matter what - Energy is low, mood swings are high - Weight loss feels impossible now compared to your 20sShare this with every 35+ woman you love - your mother, sister, friend or colleague. This could change everything for her.🔗 Connect with Our Expert Health Coaches Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCWFit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B...#shivangidesai #fitbharatmission #healthcoach #weightloss #womenhealth #bellyfat #hormones #fatlossjourney #over35 #hormonalbalance #healthylifestyle #fitnessforwomenover35 #healthpodcast #wellnesspodcast #metabolism #stressmanagement #sleephealth #femalehealthcare #hormonehealth #womenwellness #fitnessmotivation #selfhealing #mindbodyhealth #indianpodcast #weightlosstips #womenfitness #healthyhabits #fatlosstips #podcastindia #wellnessjourney

    7 min
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Are you ready to embrace a healthier lifestyle? Listen to my new podcast to unlock the energy you deserve.

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