Embrace your healing journey

Anindita Guha Maulik Rungta
  • 5.0 (22)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Embrace your healing journey

Do you feel that your concerns are being dismissed and you are not getting any answers about your chronic illness? Do you feel worried that you will end up being dependent on your family for day to day living?  What if you had a safe space where you felt heard, supported, and inspired to create an environment that gives your body a chance to heal by addressing the true root causes of your disease? On the Embrace Your Healing Journey podcast, host Anindita Rungta gives you tools to tune into your body’s wisdom and take charge of your own healing journey.  As India’s first Functional Medicine certified Health Coach and practitioner, Anindita has worked with many women with chronic conditions such as autoimmune disease for more than 6 years to help them reverse their symptoms using her unique and powerful “BODY WISE HEALING” framework.  Tune in weekly to get practical tools around mindset, nutrition, lifestyle, and stress management—each an essential compass for your unique path to wellness. She also shares insights, case studies and personal stories around her own profound journey of healing her daughter’s severe health issues through Functional Medicine so that you feel uplifted and energised to create a new reality guided by your own body.  A reality you can’t wait to wake up to!

  1. E039 | Overwhelmed by wellness? Here’s the simple fix to align energy, rest, and nutrition

    5 DAYS AGO

    E039 | Overwhelmed by wellness? Here’s the simple fix to align energy, rest, and nutrition

    Send us a textDoes wellness feel overwhelming and exhausting? You’ve been trying to eat healthier, exercise more, and follow all the “right” wellness advice, but your symptoms persist—or worse, they flare up. It’s not that you’re not trying hard enough; it’s that the advice you’re following isn’t designed for your unique needs. The real problem? Most wellness strategies add complexity instead of helping you tune into your body’s signals and align with what it truly needs. In th...

    27 min
  2. E038 I Burnt out? Gentle goals are the game-changer you didn’t know you needed

    9 DEC

    E038 I Burnt out? Gentle goals are the game-changer you didn’t know you needed

    Send us a textWhat if the way you’ve been setting your goals is the reason they’re failing?Most women believe that big, ambitious goals are the key to success, but for those managing chronic health challenges, they often lead to frustration and burnout.In this episode, we’re breaking down the lie of “go big or go home” and uncovering why Gentle Goals™—small, intentional steps designed to work with your body, not against it—are the real game-changer for lasting wellness.BY THE TIME YOU FINISH ...

    25 min
  3. E037 I The top 3 boundary mistakes sabotaging your health (and how to fix them now)

    2 DEC

    E037 I The top 3 boundary mistakes sabotaging your health (and how to fix them now)

    Send us a textAre you constantly saying yes when you really want to say no, or struggling to set boundaries without feeling guilty?If you’re overwhelmed, exhausted, or finding it hard to show up for yourself, chances are you’re making common boundary mistakes that are keeping you stuck in a cycle of burnout and frustration.It’s time to stop sacrificing your health for others' demands—and start reclaiming your energy and peace of mind.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The top t...

    21 min
  4. E036 I Why boundaries are your secret weapon for health: The science behind protecting your space

    25 NOV

    E036 I Why boundaries are your secret weapon for health: The science behind protecting your space

    Send us a textDo you ever feel like no matter how much you rest, you’re still running on empty?Maybe you’re pouring your energy into everyone else’s needs, leaving nothing for yourself, or struggling to say no without guilt.In this episode, I explain why the lack of healthy boundaries is silently sabotaging your health—and how reclaiming your energy and setting boundaries can transform your well-being.Feeling exhausted and stretched thin from constantly saying yes to everyone else? In this ep...

    20 min
  5. E035 I 5 Self-compassion steps to transform anxious thoughts now

    18 NOV

    E035 I 5 Self-compassion steps to transform anxious thoughts now

    Send us a textHave you ever wondered if there's a simple, yet powerful way to manage your anxiety without feeling overwhelmed?Many people unknowingly exacerbate their anxiety by building emotional barriers, mistakenly believing they need to suppress their feelings to find peace.This episode reveals how embracing self-compassion can be a game-changing solution, unlocking a more serene, balanced life.You will discover the powerful, transformative practice of self-compassion and learn how it can...

    24 min
  6. E034 I How to transform your stress into strength using gratitude

    11 NOV

    E034 I How to transform your stress into strength using gratitude

    Send us a textHave you ever considered that the gratitude practices you're overlooking could be the key to transforming stress into your greatest strength?Many individuals mistakenly view gratitude as mere positive thinking, applying it only sporadically in their lives rather than consistently harnessing its full power.By ignoring the comprehensive approach of gratitude, you're missing out on a vital tool for conquering stress and boosting mental health. Unlock a new perspective and learn how...

    20 min
  7. E33 I How to ease stress without meditation

    28 OCT

    E33 I How to ease stress without meditation

    Send us a textAre you constantly feeling like life's stress is running the show, leaving you frazzled and overwhelmed?For many women, the struggle of rushing from one task to another is all too familiar, perpetuating a cycle of chronic stress and dissatisfaction.In this episode, I delve into effective strategies to calm the chaos without relying solely on meditation. By embracing mindful eating, gentle movement, and prioritizing quality sleep, you can ease stress naturally and regain control ...

    18 min
  8. E32 I The missing key in chronic illness self-care

    21 OCT

    E32 I The missing key in chronic illness self-care

    Send us a textStruggling with managing a chronic illness or health issues and curious about the overlooked role of self-compassion in your healing journey? Today's episode of Embrace Your Healing Journey explores the transformative power of self-compassion as the key to enhancing both emotional and physical well-being.How central is self-compassion in the management of chronic illness?Many people focus solely on physical symptoms, overlooking the emotional and mental battles involved in manag...

    20 min
See All (45)

5
out of 5
22 Ratings

About

Do you feel that your concerns are being dismissed and you are not getting any answers about your chronic illness? Do you feel worried that you will end up being dependent on your family for day to day living?  What if you had a safe space where you felt heard, supported, and inspired to create an environment that gives your body a chance to heal by addressing the true root causes of your disease? On the Embrace Your Healing Journey podcast, host Anindita Rungta gives you tools to tune into your body’s wisdom and take charge of your own healing journey.  As India’s first Functional Medicine certified Health Coach and practitioner, Anindita has worked with many women with chronic conditions such as autoimmune disease for more than 6 years to help them reverse their symptoms using her unique and powerful “BODY WISE HEALING” framework.  Tune in weekly to get practical tools around mindset, nutrition, lifestyle, and stress management—each an essential compass for your unique path to wellness. She also shares insights, case studies and personal stories around her own profound journey of healing her daughter’s severe health issues through Functional Medicine so that you feel uplifted and energised to create a new reality guided by your own body.  A reality you can’t wait to wake up to!

Information

  • Creator
    Anindita Guha Maulik Rungta
  • Years Active
    2023 - 2024
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2024 Embrace your healing journey
  • Show Website
    Embrace your healing journey

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