Dost se Diet | Your Guide to Healthy Living

Rajan Arora

Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths. Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com. Subscribe now for your healthier, happier future!

  1. 12 hr ago

    Episode 38 Aapki Body Ka Weight Set-Point Kya Hai? | Dost Se Diet

    Kya aapne kabhi notice kiya: dieting ke baad weight wapas aa jata haibody same range mein lautne ki koshish karti lagti haicrash diets long-term maintain karna difficult hota hai Aisa sirf willpower ki wajah se nahi ho sakta. Body ke paas ek hidden “weight set-point” system ho sakta hai jo body weight ko protect karne ki koshish karta hai. Is episode mein aap jaanenge: Weight set-point kya hota hai — simple language mein Body weight ko “defend” kyun karti hai Crash dieting survival signals kyun create kar sakti hai Slow sustainable changes zyada powerful kyun hote hain Modern lifestyle body signals ko kaise confuse karta hai Weight regain sirf discipline problem kyun nahi hoti Sabse important realization: Body aapko punish nahi kar rahi hoti… wo ek familiar state ko protect karne ki koshish kar rahi ho sakti hai. Ye episode aapko weight regain aur dieting ko ek completely naye perspective se dekhna sikhayega. Questions ya feedback bhejiye: dostsediet@gmail.com ️ Statutory Warning: Agar aapko koi medical condition hai, toh koi bhi tip follow karne se pehle apne doctor se consult zaroor karein.

    9 min

  2. 7 Jun

    Episode 37 Dieting Ke Baad Weight Wapas Kyun Aa Jata Hai? | Dost Se Diet

    Kya aapne kabhi: weight lose kiyastrict dieting kiaur phir kuch time baad weight wapas aa gaya? Agar haan… toh ye episode aapke liye bahut important ho sakta hai. Kyuki ho sakta hai problem sirf discipline ki nahi ho. Ho sakta hai body survival mode mein chali gayi ho. Is episode mein aap jaanenge: Extreme dieting body ko emergency signal kyun deti hai Hunger aur cravings biological response kaise ban sakte hain Dieting ke baad food thoughts intense kyun ho jaate hain Weight regain ka real science kya hai Crash dieting long-term kyun backfire kar sakti hai Sustainable weight loss ka mindset kya hona chahiye Sabse important realization: Kabhi-kabhi body aapko punish nahi kar rahi hoti… wo aapko protect karne ki koshish kar rahi hoti hai. Ye episode dieting ko ek completely naye emotional aur scientific perspective se dekhna sikhayega. Questions ya feedback bhejiye: dostsediet@gmail.com ️ Statutory Warning: Agar aapko koi medical condition hai, toh koi bhi tip follow karne se pehle apne doctor se consult zaroor karein.

    9 min

  3. 31 May

    Episode 36 Aapki Body Calories Secretly Burn Karti Hai | Dost Se Diet

    Agar weight gain sirf calories ka simple maths hota… toh roz ek extra cookie khane se log kuch hi saalon mein massively overweight ho jaate. Lekin real life mein body itni simple behave nahi karti. Kyuki aapki body: constantly adapt karti hai calories secretly burn karti hai aur survival ke liye adjustments karti rehti hai Is episode mein aap jaanenge: BMR kya hota hai — simple language mein Body gym ke bina bhi calories kaise burn karti hai Kyun different log same food par different react karte hain Extreme dieting body ko survival mode mein kyun daal sakti hai Why human body is NOT a simple calorie calculator Sabse important realization: Aapki body lazy nahi hai. Aapki body constantly adapt kar rahi hai. Ye episode weight loss ko ek completely naye perspective se dekhna sikhayega. Questions ya feedback bhejiye: dostsediet@gmail.com ️ Statutory Warning: Agar aapko koi medical condition hai, toh koi bhi tip follow karne se pehle apne doctor se consult zaroor karein.

    10 min

  4. 17 May

    Episode 35 Kya Weight Loss Sirf Calories Ka Game Hai? | Dost Se Diet

    Namaste doston Bachpan se humein ek simple formula sikhaya gaya: kam khao = weight kam hoga zyada khao = weight badhega Lekin agar ye itna simple hota… Toh dieting itni difficult kyun lagti? Aur weight baar-baar wapas kyun aa jata hai? Is episode mein hum shuru kar rahe hain ek naye deep-dive journey ki: body weight ka real science Is episode mein aap jaanenge: Body fat actually hota kya hai Body fat ko survival energy ki tarah kyun treat karti hai Kyun modern dieting body ko “emergency mode” mein daal sakti hai Weight loss sirf willpower ka game kyun nahi hai Kyun self-blame solution nahi hai Sabse important realization: Ho sakta hai problem aapki discipline nahi… body ki survival programming ho. Ye episode aapko weight loss ko ek completely naye perspective se dekhna sikhayega. Questions ya feedback bhejiye: dostsediet@gmail.com ️ Statutory Warning: Agar aapko koi medical condition hai, toh koi bhi tip follow karne se pehle apne doctor se consult zaroor karein.

    10 min

  5. 3 May

    Episode 34 Cravings, Bar Drinks & Grocery Shopping: Real-Life Glucose Control Hacks | Sugar Cravings Ko Control Kaise Karein? | Dost Se Diet

    Namaste doston Healthy khana easy hota hai jab routine control mein ho… lekin real life situations mein kya karein? Jaise: achanak sugar craving aa jaye friends ke saath bar jaana ho grocery store mein confusing labels dikhein packaged foods choose karne ho Is episode mein hum seekhenge practical strategies jo aapko help karengi glucose spikes control karne mein — bina strict dieting ke. Is episode mein aap jaanenge: 20-minute rule se cravings ko kaise control karein Agar craving strong ho toh smart alternative kya karein Bar mein kaunsi drinks glucose spike nahi karti Mixers ka hidden sugar trap kya hota hai Grocery shopping mein packet dekhkar spike kaise identify karein “Fat-free”, “organic”, “gluten-free” labels ka sach Fiber-to-carb ratio ka simple formula Bonus: Dheere-dheere aapka brain khud ek “spike-scanning machine” ban sakta hai. Small awareness. Better decisions. Stable energy. Healthier body. Questions ya feedback bhejiye: dostsediet@gmail.com ️ Statutory Warning: Agar aapko koi medical condition hai, toh koi bhi tip follow karne se pehle apne doctor se consult zaroor karein.

    11 min

  6. 19 Apr

    Episode 33 Carbs Ko Akela Mat Khao! "Clothes on Carbs" Ka Powerful Science | Dost Se Diet

    Namaste doston Kya aap kabhi notice karte hain: Bread khane ke baad jaldi bhookh lag jaati hai Rice khane ke baad neend si aati hai Fruit khane ke baad bhi cravings rehti hain Problem carbs nahi hain… Problem hai carbs ko akela khana. Is episode mein hum samjhenge ek powerful hack: “Carbs ko clothes pehnana” Yaani carbs ke saath protein, fat aur fiber add karna — jisse glucose spikes control hote hain, hunger kam hoti hai, aur energy stable rehti hai. Is episode mein aap jaanenge: Naked carbs kya hote hain aur ye harmful kyun hote hain Kaise simple food combinations glucose spikes reduce karte hain Fruit ko aur healthy kaise banayein Whole grain bhi akela kyun nahi khana chahiye Mood swings aur irritability ka connection glucose spikes se Simple rule yaad rakhiye: Carbs kabhi akela mat khao. Unhe protein, fat ya fiber ke saath combine karo. Chhota change… bada impact. Questions ya feedback bhejiye: dostsediet@gmail.com ️ Statutory Warning: Agar aapko koi medical condition hai, toh koi bhi tip follow karne se pehle apne doctor se consult zaroor karein.

    9 min

  7. 5 Apr

    Episode 32 | Sweet Snacks Se Bachke! Energy & Mood Ka Real Truth | Sweet vs Savory Snacks | Dost Se Diet

    Kya aapko bhi din mein baar-baar kuch meetha khane ka mann karta hai? Aur kya aapko lagta hai ki sweet snack aapko instant energy deta hai? Is episode mein hum ek important myth todne wale hain: Sweet snack energy nahi deta — energy crash create karta hai. Is episode mein aap jaanenge: Kaise sweet snacks glucose spike aur crash create karte hain Kyun meetha khane ke baad thodi der baad aur thakaan feel hoti hai Food ka direct connection aapke mood, anxiety aur brain fog se Real story: kaise simple snack change ne energy aur life transform kar di Best savory snack options jo aapki energy ko stable rakhte hain Simple rule: Agar snack karna hi hai — meetha nahi, savory choose karo. Chhoti si change… lekin iska impact aapki energy, focus aur mood par bahut bada ho sakta hai. Questions ya feedback bhejiye: dostsediet@gmail.com ️ Statutory Warning: Agar aapko koi medical condition hai, toh koi bhi tip follow karne se pehle apne doctor se consult zaroor karein.

    6 min

  8. 29 Mar

    Episode 31 Khane Ke Baad Walk Karein? Glucose, Fat Loss & Energy Explained | Sirf 10 Min Walk Se Fat Loss? Post-Meal Movement Ka Science | Dost Se Diet

    Namaste doston Kya aap khane ke baad seedha baith jaate hain — sofa, chair, ya phone ke saath? Agar haan, toh yeh episode aapke liye eye-opening ho sakta hai. Is episode mein hum ek simple lekin powerful habit samajhne wale hain: Khane ke baad movement kyun zaroori hai Chahe aap weight loss kar rahe ho, energy improve karna chahte ho, ya glucose levels control karna chahte ho — yeh hack aapki help kar sakta hai. Is episode mein aap jaanenge: Body glucose ko energy ya fat mein kaise convert karti hai Kyun khane ke baad baithna fat storage ko increase karta hai Kaise sirf 10–20 minute walking glucose spikes ko reduce kar sakti hai Muscles ka role glucose control mein kya hai Best timing — khane ke baad kab move karein Simple practical ideas: ghar, office aur daily life ke liye Is episode mein ek real story bhi hai Khaled ki — jinhone sirf ek habit change karke weight loss aur energy mein huge improvement dekha. Simple rule: Khane ke baad baithna nahi — thoda move karna hai. Chhoti si habit… lekin body par iska impact bahut bada hota hai. Questions ya feedback bhejiye: dostsediet@gmail.com ️ Statutory Warning: Agar aapko koi medical condition hai, toh koi bhi tip follow karne se pehle apne doctor se consult zaroor karein.

    8 min
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About

Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths. Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com. Subscribe now for your healthier, happier future!

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