Radiate Happiness with Anjana

Anjana Sahney Thakker
  • 5.0 (7)
  • Mental Health
  • Updated weekly

Happiness, self-love and finding joy as we grow older- welcome to Radiate Happiness with Anjana, especially for women navigating life in their 40s, 50s, 60s and beyond. Join happiness coach Anjana Sahney Thakker, author of Radiate Happiness, for honest conversations, mindful reflections and simple practices to help you live lighter and feel more like yourself. We explore relationships, changing family roles, confidence, gratitude, emotional wellbeing and making space for yourself without guilt. Expect personal stories, inspiring guests and everyday ways to reconnect with the happiness within you. You don’t have to have everything figured out to enjoy your life. New episodes every Tuesday. Follow and join the conversation.

  1. 1 day ago

    44. Friendships After 50 | The Women We Call First

    Who is the first woman you call when something wonderful happens or when life gets difficult? In this episode of All Things Women, we celebrate female friendships and the many ways women enrich one another’s lives. From old friends who know our stories to new friendships that begin later in life, we explore what it means to show up, stay connected and appreciate the people who make life richer. We talk about friendships that change, the freedom to be ourselves, and why it’s never too late to form a meaningful connection. ✨ This week’s little invitation: Send a message to a woman who makes your life better. Tell her what you appreciate about her. Who is the woman you call first? Follow Radiate Happiness with Anjana on Spotify for more conversations about happiness, relationships and finding joy at every age. With love,
Anjana @radiatehappinesswithanjana

  2. 6 Oct

    43. What Having 3 Sisters Taught Me About Love, Boundaries & Being Myself

    What can our closest relationships teach us about being ourselves? Growing up as one of four sisters taught me that love doesn’t require us to think alike, agree on everything or understand each other perfectly. In this episode of Radiate Happiness, I share what sisterhood has taught me about love, healthy boundaries, acceptance, individuality and staying connected without losing yourself. We talk about allowing relationships to evolve, giving the people we love space to change, and learning that understanding someone doesn’t always mean agreeing with them. Whether you’re thinking about a sister, friend, partner, parent or grown-up child, this episode is really about something much bigger: How do we stay close to the people we love while still being fully ourselves? 🎧 In this episode:
• Why love doesn’t require sameness
• Understanding without always agreeing
• Why even close relationships need boundaries
• Letting go of old family roles
• Allowing the people we love to change
• Staying connected without losing yourself Radiate Happiness with Anjana Follow the podcast for conversations about happiness, self-acceptance, relationships, positive ageing and creating a life that feels more like you.

  3. 29 Sept

    42. 🎧 Getting Older, Living Lighter | 4 Lessons For Enjoying Life More

    What if you could carry a little less into the next chapter of your life? As September comes to an end, Anjana reflects on four simple lessons from our Live Lighter series: ✨ More play ✨ Less proving ✨ Less waiting ✨ More living From letting go of unnecessary expectations to making more room for laughter, spontaneity and the things we genuinely enjoy, this episode is a gentle reminder that life doesn't have to be perfect to be wonderful. You don't have to change your whole life to enjoy more of it. 🎧 Follow Radiate Happiness with Anjana on Spotify for more conversations about joyful living, positive ageing and finding happiness at every age. Awaken gently. Live gratefully. Radiate Happiness.

  4. 22 Sept

    41. The Beauty of Enough | Stop Chasing More, Start Enjoying Life

    When was the last time you felt that what you have was truly enough? In this episode of Radiate Happiness, Anjana explores our constant pursuit of more .. more experiences, more achievements, more possessions and how we can sometimes forget to enjoy the life we're already living. Discover why enough doesn't mean settling, how to stop moving the finish line, and how to enjoy today while still dreaming about tomorrow. Because you don't have to stop wanting more. You just don't have to wait for more to start enjoying your life. 🎧 Follow Radiate Happiness with Anjana on Spotify for more conversations about joyful living, personal growth and finding happiness at every age. Awaken gently. Live gratefully. Radiate Happiness.

  5. 15 Sept

    40. When Did We Become So Serious? | Why Fun Still Matters as We Get Older

    When did adulthood become quite so serious? In this episode of Radiate Happiness, Anjana explores something we often leave behind as we get older doing things simply because they’re fun. No productivity. No self-improvement. No purpose required. Just laughter, play, silliness and those wonderfully pointless moments that make life feel lighter. Perhaps growing older doesn’t mean becoming more serious. Perhaps it means finally giving ourselves permission to enjoy the life we’re living. 🎙️ Radiate Happiness with Anjana #RadiateHappiness #PositiveAgeing #LifeAfter50 #JoyfulLiving #WomenOver50 #PersonalGrowth #LiveLighter

  6. 8 Sept

    39. The Rules We Never Agreed To | Breaking the Unspoken Rules of Getting Older

    Who decided what we should wear, do, think or try as we get older? In this episode of Radiate Happiness, Anjana explores the invisible rules we pick up along the way and why this stage of life might be the perfect time to question a few of them.

  7. 1 Sept

    38. Life at Any Age Is as Beautiful as You Make It

    Who decided our best years have to be behind us? There’s a strange message we absorb as we get older — that certain things belong to our younger years. Starting again. Being silly. Changing direction. Trying something new. Dreaming bigger. I don’t believe life gets smaller with age. If anything, we become clearer about what matters — and perhaps a little braver about choosing it. This September, I want to talk about living. Not fixing ourselves.Not constantly becoming a “better version” of ourselves. Just living this chapter fully. Because whether you’re 49, 59, 69 or beyond… Life at any age is as beautiful as you make it. 💛 What are you enjoying more as you get older?

  8. 25 Aug

    37. Magic Was Never Missing | Finding Happiness in Everyday Life

    What if happiness isn't something we have to chase? In this final episode of the *Everyday Magic* series, Anjana reflects on the beauty that's been quietly surrounding us all along. Through gentle stories and heartfelt reflections, she reminds us that when we slow down and pay attention, ordinary moments become extraordinary. ✨ This week's invitation: Before you go to sleep, ask yourself, **"What made today beautiful?"** Sometimes the magic was never missing. We simply needed to notice it. Happiness, Everyday Magic, Mindfulness, Gratitude, Wonder, Presence, Joy, Positive Mindset, Personal Growth, Inner Peace, Slow Living, Conscious Living, Wellbeing, Radiate Happiness

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About

Happiness, self-love and finding joy as we grow older- welcome to Radiate Happiness with Anjana, especially for women navigating life in their 40s, 50s, 60s and beyond. Join happiness coach Anjana Sahney Thakker, author of Radiate Happiness, for honest conversations, mindful reflections and simple practices to help you live lighter and feel more like yourself. We explore relationships, changing family roles, confidence, gratitude, emotional wellbeing and making space for yourself without guilt. Expect personal stories, inspiring guests and everyday ways to reconnect with the happiness within you. You don’t have to have everything figured out to enjoy your life. New episodes every Tuesday. Follow and join the conversation.

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