Buddha's Stories: Self-Help, Mental Health and Psychology

Gautama Buddha
  • 4.4 (36)
  • Self-Improvement

Buddha's Stories: Self-Help, Mental Health and Psychologyis a podcast that combines timeless Buddhist wisdom with modern psychology and practical self-improvement. Through inspiring stories of the Buddha, ancient parables, and mindfulness teachings, each episode explores topics like mental health, emotional healing, stress management, self-discipline, inner peace, confidence, happiness, meditation, and personal growth. Whether you're looking to reduce anxiety, build resilience, improve your mindset, or find daily motivation, this podcast offers simple, actionable lessons rooted in Buddhist philosophy and mindfulness. Perfect for anyone interested in self-help, psychology, meditation, Buddhism, mental wellness, emotional intelligence, and living a more peaceful and purposeful life. Listen weekly for inspiring stories and practical insights that help you grow, heal, and transform your life one story at a time. Hosted on Acast. See acast.com/privacy for more information.

  1. 5 days ago

    Kaliyuga Episode: How and When Kaliyuga Ends

    The Sri Kalki Purana is a prophetic work in Sanskrit that provides details about the life and times of Kalki, the tenth and final of the Dashavatara (the ten Avatars) of the Hindu deity Lord Vishnu. Hindus believe that, it gives insights on some of the major events to occur in the future. The narrative is set in the near end of the Kali Yuga or Dark Age, as revealed by the storyteller Suta. In addition to this Srimad Bhagvatam goes into further details, Sukadev Goswami gives an elaborate description to King Parikshit about what society will be like in Kaliyuga. The Puranas primarily describes the onset and exponential increase of evil and sin on earth during the end of Kali Yuga. Hosted on Acast. See acast.com/privacy for more information.

    Kaliyuga Episode: How and When Kaliyuga Ends

  2. 6 days ago

    Brahma Episode: Why Saraswati Cursed Brahma at Pushkar

    Why Saraswati Cursed Brahma? According to the Padma Purana, once a few petals from the lotus of Brahma fell on earth. The places where these petals fell turned in beautiful lakes. When Brahma came down to earth to see the lakes, he named the region Pushkar. This resulted in three lakes being named – Pushkar, Madhya Pushkar and Kanishta Pushkar. Brahma then decided to perform a sacrificial ceremony also known as yagya to ensure purity and goodness of the region. A yagna is a ritual that a man cannot perform without his wife. So Brahma sent Narada to inform Saraswati to come to the yagya at the earliest. Saraswati could not reach the venue at the time designated as she was waiting for Lakshmi, Parvati and Indrani to join her. Brahma was becoming impatient and could not wait for his wife much longer. In his haste he married Gayatri and completed the yagya with his new wife besides him. Gayatri with a pot of amrit (elixir of life) in one hand and ahuti for the fire in the other helped Brahma complete his yagya. When Saraswathi finally arrived, she saw Gayathri sitting next to Brahma which was her rightful place. This made her furious and, in her anger, she cursed Brahma that he would never be worshipped by anyone. But upon the advice of Shiva and Vishnu, she reduced her cursed, allowing Brahma to be worshipped only in Pushkar. Hosted on Acast. See acast.com/privacy for more information.

    Brahma Episode: Why Saraswati Cursed Brahma at Pushkar

  3. 6 days ago

    Vishnu Avatars Episode: Why Only Lord Vishnu Takes Avatars On Earth?

    Why Only Lord Vishnu Takes Avatars On Earth? Unarguably, one of the most important curses in the history of Hindu Puranas was that given by sage Bhrigu to Lord Vishnu. Here is the story of Bhrigu cursing Lord Vishnu and how it changed the course of ancient Hindu history. During that time, it was tough for the Asuras to defeat the Devas in battles. Having lost several times, the Guru of Asuras, Shukracharya, decided to approach Lord Shiva for help to defeat Devas. He also performed penance to Lord Shiva to obtained the Sanjivani mantra that was capable of bringing the dead back to life. Therefore, Sukracharya started to meditate and pray to Lord Shiva to grant him Mrita-Sanjeevani Stotram that would make the Asuras invincible. Furthermore, Shukracharya’s triumph, that is, if he was granted the mantra of invincibility, would have made it difficult for Devas to defeat the Asuras. Meanwhile, Sukracharya asked the Asuras to take refuge at his father’s ashram, who was Maharishi Bhrigu. The Devas and Indra used this opportunity to attack the unarmed Asuras. In the absence of the sage, the Asuras fled to Bhrigu’s wife, Kavyamata for shelter. Kavyamata used her Yogic powers to immobilize Indra and protect the Asuras. Frightened by the immobilization of Indra, the Devas decided to take refuge at the feet of Lord Vishnu. Therefore, Vishnu decided to enter the body of Indra and to save the Devas. Kavyamata was enraged by this and warned to burn them down to ashes if they did not leave. However, Indra instigated Lord Vishnu to annihilate Bhrigu’s wife, and therefore, Vishnu used the Sudarshana Chakra on her. Hence, Vishnu used his Sudarshana Chakra to save Indra and the Devas, by severing the head of Kavya. Sage Bhrigu was devastated hearing what had happened. Bhrigu seeing his wife’s condition, got furious because Lord Vishnu broke his Dharma by killing a woman. Therefore, Maharishi Bhrigu cursed Lord Vishnu to be born on Earth many times and suffer the pain of birth and death as a mortal. Due to this legendary curse, Vishnu had to take countless avatars on Earth and endure all the worldly pain as a price. Although Bhrigu later revived his wife by sprinkling holy water from his Kamandala, he was so deeply infuriated and full of vengeance, he decided not to spare Lord Vishnu. Bhrigu’s curse demanded Lord Vishnu be born on Earth in several avatars. The avatars included some of the greatest Gods to ever walk on Earth as humans, such as Rama and Krishna. Without Rama, there would have been no Ramayana, and without Lord Krishna, there would have been no Mahabharata and hence, no Bhagavad Gita. Along with them, even the other Avatars of Vishnu, such as Narshima, Parasurama, and arguably Balaram or Buddha, and all the other avatars who have had undeniable contributions to shape the entire history of our civilization and scriptures. Hosted on Acast. See acast.com/privacy for more information.

    Vishnu Avatars Episode: Why Only Lord Vishnu Takes Avatars On Earth?

  4. 6 Nov

    Narada Muni Episode: Why Narada Muni Can Never Stay in One Place

    Why Narada Muni Does Not Stay In One Place? If you are aware about Narad Muni, you will know that he is known to carry around his Veena and travel the entire universe, one place to another all the time, chanting the name of Narayana. But have we ever wondered why is he always roaming? Why does he not stay in one place? Does he not have a place to settle, when other Gods have a place to live, like Shiva lives in Kailash, Vishnu is Vaikuntha Dhaam and Devtas in Svargalok (Heaven). If you think that roaming around and gathering gossip is just a part of Narada’s personality, then let us bring to you the story of the curse that made Narada Muni the kind of sage he is known for today. When Brahma created and populated the Earth, he appointed Daksha as the ruler of the all living beings on Earth, and hence he was called Prajapati Daksh. Upon becoming the Prajapati, it was Daksha’s responsibility to populate the earth with Saatvik (good and pure) beings and administer everything in the world and establish rules wherever necessary, but Narada causes him trouble through the process. When Dakṣa met Nārada Muni, he became furious ready to curse the sage. Hosted on Acast. See acast.com/privacy for more information.

    Narada Muni Episode: Why Narada Muni Can Never Stay in One Place

  5. 6 Nov

    Matsya Avatar: The First Avatar of Lord Vishnu

    Matsya Avatar - The First Avatar Of Vishnu Matsya, the first avatar of Vishnu, is in the form of a fish. Vishnu took the form of Matysa to rescue the Manu, the first man as per the Hindu epics from a huge destruction. Once King Satyavrata (the real name of ‘Manu’) was performing a sacred ceremony besides a river. While scooping in some water from the river to offer to Surya, the Sun God, he accidentally caught a tiny fish in the palm of his hand. Satyavrata was ready to release the fish back into the water, but the fish requested otherwise. The tiny fish begged him not to throw it back into the river as the river had bigger fishes that would prey upon it. To save itself from other predators of the sea, the fish requested the King to take it along with him to his palace, convincing him that his palace would be safe and big enough to accommodate a small fish. King Satyavrata took pity on the little fish and took it with himself to his palace. Upon reaching there, he put the fish in a small bowl. The King was happy and satisfied that he was able to save the life of this little being. The next morning Satyavrata came to check on the fish and was surprised to see that the tiny fish he had brought with him had grown large enough to fill the entire pot. This time the King transferred the fish to the largest lake of his Kingdom, but in no time the fish outgrew the lake too. The King had no other option but to drop the fish into the ocean from where he originally rescued it. He apologized to the fish that despite being a King he could not save her or provide enough to ensure her survival. As the fish was dropped into the ocean, its size knew no bounds. It grew beyond what Satyavrata eyes could see. At this point, Satyavrata concluded that this was no ordinary animal, but it had to be a divine appearance of God. After seven days, as Matsya had predicted, huge clouds appeared in all directions and began pouring on land and sea. The huge waves from the ocean flowed into the land, becoming one with it. Soon there was no land in sight and the entire earth was flooded with water. Then Satyavrata with all his companions saw a large mysterious boat floating towards them across the waves. Remembering the words of Matsya, Satyavrata onboarded the Seven Rishis, animals, all his belongings and himself on the boat, finding some safety. Soon Matsya appeared there with the snakkue Vasuki. Vasuki tied itself to the boat on side and held on to the horns of Matsya on the other side. Matsya with the help of Vasuki towed the boat across the waters of devastation. For countless days, darkness covered the world and they wandered across the stormy ocean waiting for the water to subside. During their journey and days of patience, Vishnu in the form of Matsya preached King Satyavrata and the seven sages the spiritual knowledge of the Vedas. Thus, Vishnu – The Preserver from the holy Trinity, was able to save mankind and brought them into the new era, the beginning of Satya Yuga. Satyavrata came to be known as ‘Manu’, the first man and the seven sages who accompanied became the Saptarishis going on to repopulate the earth. Hosted on Acast. See acast.com/privacy for more information.

    Matsya Avatar: The First Avatar of Lord Vishnu

  6. 5 Nov

    Why Goddess Kali Appeared to Sri Ramakrishna Paramahansa

    How Shri Ramakrishna Paramhansa Saw The Hindu Goddess Kali? Ramakrishna poured his heart and soul into the worship of Kali. While others perceive Kali as destruction, for him She was the all-loving Mother. While she wore a garland of heads on neck, Her waist was covered with human arms, two of her hands held weapons of death, and eyes that glazed fire, strangely Ramakrishna felt in her presence the soothing touch of tender love. Once when he was anxious and restless, he picked up a sword that was kept in Mother Kali’s temple to kill himself. Suddenly the Goddess appeared in front of him. In that moment he could see nothing else in the world, not even his own existence, all his eyes were able to see was the form of Kali. This vision disappeared immediately. Ramakrishna describes that moment to be so short that it last for blink of an eye, yet so limitless and infinite that it would remain with him for eternity. Hosted on Acast. See acast.com/privacy for more information.

    Why Goddess Kali Appeared to Sri Ramakrishna Paramahansa

  7. 5 Nov

    Ramayana Episode: How Ram and Lakshman Left the Earth

    The story Lakshman ending his avatar is mainly found in the Puranas. After returning to Ayodhya, Shri Rama ruled his kingdom for several years. There was peace and prosperity on earth. Dharma was flourishing. His sons and the sons of his brothers were made kings in many parts of the large empire that he ruled. During this period, Sita Devi also disappeared from earth when she merged with Bhudevi (Mother Earth). Yama (Kala), the lord of death, arrived at the palace of Sri Rama disguised as a pious sage and requested a meeting with him. Lord Ram received his guest. Yama said that he wanted to have a private discussion with Lord Ram and would not want anyone in the room. He put forth a condition that no one should interfere them or attempt to see or hear their conversation while they were in discussion. If anyone interferes, that person should be given a death penalty. Lord Ram gave the word to Yama. Lord Ram summoned Lakshman and asked him to guard the door such that none could enter the room or hear their conversation. He was also told about the condition put by Yama. Lakshman assured that nobody would interrupt them and stood outside as the chambers as a guard. While this meeting between Yama and Rama was on going, Sage Durvasa, the hotheaded saint who was well-known for his shirt temper and curses, appeared in Ayodhya and demanded an immediate meet with Sri Ram. Lakshman tried to convince him to have patience and wait for some time by explaining him situation, but Sage Durvasa became angry. He thought he was being disrespected by the King of Ayodhya by making a pious sage wait outside his door. His anger began shooting the peak and he threatened to curse the entire city of Ayodhya to burn down to ashes. After meeting with sage Durvasa, Sri Ram now had to declare death penalty to Lakshman. He could not dare take that decision and reached out to his Guru Sage Vasishta. Muni Vasishtha advised that Lakshman was a big devotee of Shri Ram and his life was all about his brother. The ultimate reason for Lakshman’s life, his living, his happiness and his sorrows was all Lord Ram. So, if one could take him away from his elder brother Ram, it would be like destroying his purpose of living. He suggested that if Rama abandoned Lakshman and sent him away from the kingdom, it would be equal to a death penalty for Lakshman. Lord Ram agreed to his Guru’s advice. Meanwhile, Lakshman also realized that the arrival of Yama to meet Ram had other objectives. He understood that time has for Shri Ram to end his avatar on earth. When Sri Ram told Lakshman about abandonment, the younger brother told that he would accept death but not staying away from Sri Ram. Lakshman then walked into the Sarayu River and drowns himself taking Jal Samadhi to fulfill his brother’s promise. Lakshmana then took the form of Ananta Shesha and waited for Rama in the milky ocean. Hosted on Acast. See acast.com/privacy for more information.

    Ramayana Episode: How Ram and Lakshman Left the Earth

  8. 4 Nov

    Mahabharata Episode: Why Pandavas Went To Hell And Kauravas Went To Heaven

    Why Pandavas Went To Hell And Kauravas Went To Heaven | After Mahabharata Part 2 Hosted on Acast. See acast.com/privacy for more information.

    Mahabharata Episode: Why Pandavas Went To Hell And Kauravas Went To Heaven
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Ratings & Reviews

4.4
out of 5
36 Ratings

About

Buddha's Stories: Self-Help, Mental Health and Psychologyis a podcast that combines timeless Buddhist wisdom with modern psychology and practical self-improvement. Through inspiring stories of the Buddha, ancient parables, and mindfulness teachings, each episode explores topics like mental health, emotional healing, stress management, self-discipline, inner peace, confidence, happiness, meditation, and personal growth. Whether you're looking to reduce anxiety, build resilience, improve your mindset, or find daily motivation, this podcast offers simple, actionable lessons rooted in Buddhist philosophy and mindfulness. Perfect for anyone interested in self-help, psychology, meditation, Buddhism, mental wellness, emotional intelligence, and living a more peaceful and purposeful life. Listen weekly for inspiring stories and practical insights that help you grow, heal, and transform your life one story at a time. Hosted on Acast. See acast.com/privacy for more information.

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