Ignite and Flow

Ignite and Flow
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Ignite and Flow

Welcome to Ignite and Flow — a sanctuary for rest, renewal, and inner calm. Through Yoga Nidra, guided meditations, and breath-based practices, these sessions invite you to slow down, reconnect, and find ease within. Whether you're seeking deep rest, emotional balance, or a gentle pause in your day, each practice is an invitation to come home to yourself — exactly as you are. Let these moments of stillness support your well-being, one breath at a time.

  1. 5 DAYS AGO

    Guided Meditation | Forgive Yourself Guided Meditation for Letting Go of Guilt & Shame | Forgiveness & Emotional Healing

    Let Go of Guilt and Shame: A 20-Minute Guided Meditation for Forgiving Yourself This soothing guided meditation is an invitation to release guilt, soften shame, and reconnect with your inner compassion. Through breath awareness, gentle affirmations, and emotional grounding, you’ll be guided to let go of self-blame and begin to open your heart to forgiveness—from within. Whether you're healing from the past or learning to meet yourself with kindness, this practice offers a safe space to rest, restore, and remember your worth. Let yourself be held in a space of softness. No fixing. No pushing. Just a quiet return to the truth: you are worthy of your own forgiveness. ✨ You’ll experience: → Grounding breath awareness to ease emotional tension→ Affirmations to support emotional healing and self-compassion → Visualization to gently release the weight of guilt → A soft closing to help integrate forgiveness into your day 💛 Want more support for your healing journey?Download The Calm Reset — a free collection of affirmation cards to ease anxiety and bring clarity to your day.👉 ⁠igniteandflow.com/calmreset⁠ Best Always, Cynthia #GuidedMeditation #SelfForgiveness #EmotionalHealing #LetGoOfGuilt #MeditationForHealing #SelfCompassion #MentalWellness #InnerPeace #ReleaseShame #MindfulnessPractice #NervousSystemSupport #CalmReset #HealingJourney #RelaxationTools #HolisticWellness #MeditationForWomen #YogaNidra #GroundingMeditation #RestAndRestore #DailyMeditation #IgniteAndFlow

    23 min

  2. 14 APR

    Ep28: Taming Your Inner Critic - Why We're So Hard on Ourselves and How to Shift That Story.

    Taming Your Inner Critic – Why We're So Hard on Ourselves and How to Shift That Story Do you ever catch yourself stuck in a loop of self-criticism, second-guessing every move, or feeling like you’re never quite enough? You’re not alone—and you’re not broken. In this episode of the Ignite and Flow podcast, we’re unpacking the voice of the inner critic—where it comes from, why it feels so loud, and how you can begin to shift your relationship with it. You’ll learn how to recognize the patterns behind self-judgment, understand the emotional roots of your inner dialogue, and begin practicing gentler, more empowering ways to relate to yourself. This isn’t about silencing your inner critic—it’s about transforming how you respond, reclaiming your voice, and choosing self-kindness over self-attack. 💛 Resources mentioned in this episode: ✨ The Calm Reset Affirmation Cards – Free affirmations to help quiet self-doubt and cultivate peace ⇨ ⁠⁠⁠igniteandflow.com/calmreset⁠ ✨ The Self-Love Blueprint – A heart-centered journey to rebuild self-worth and create soulful wellness rituals. Applications now open ⇨ ⁠⁠⁠igniteandflow.com/selfloveblueprint⁠ 🎧 Tune in and take your first step toward shifting the story—and softening the voice within.

    17 min

  3. 7 APR

    Yoga Nidra for Emotional Healing and Deep Rest | Release Past Wounds and Cultivate Inner Peace | Non Sleep Deep Rest - NSDR | Guided Meditation

    Yoga Nidra for Emotional Healing and Deep Rest | Release Past Wounds and Cultivate Inner Peace This Yoga Nidra practice is a calming, restorative journey designed to guide you through releasing past emotional wounds and cultivating a sense of inner peace. Using Non-Sleep Deep Rest (NSDR) techniques, body scan meditation, and gentle breath awareness, you'll be guided to soften the grip of emotional pain, creating space for healing and renewal. As you move through this practice, you'll connect to your body and breath, allowing old emotional patterns and stresses to dissolve. This session is ideal for anyone looking to foster self-compassion, release emotional tension, and restore balance to the mind and body. Through deep relaxation, visualization, and affirmations, you'll invite peace, healing, and emotional resilience into your life, allowing you to step forward with greater clarity and emotional freedom. For more tools and resources to support your emotional well-being, visit the ⁠Ignite and Flow Wellness Hub⁠, where you’ll find more guided meditations and Yoga Nidra sessions to continue your healing journey. #YogaNidra #EmotionalHealing #DeepRest #InnerPeace #HealingMeditation #NSDR #GuidedMeditation #Breathwork #EmotionalWellness #StressRelief #Mindfulness #HealingJourney #SelfCompassion #TraumaHealing #NonSleepDeepRest #Relaxation #MindfulLiving #EmotionalBalance #ForgivenessMeditation #YogaForRelaxation #MentalClarity #MentalHealth #HolisticWellness

    27 min

  4. 30 MAR

    Ep27: How to Break Free from Self Sabotage | Uncover the Hidden Patterns Holding You Back.

    Breaking Free – A Redemptive Path from Self-Sabotage to Self-Love Have you ever felt stuck in self-sabotaging cycles—doubting yourself, playing small, or struggling to break free from old patterns? In this episode of the Ignite and Flow podcast, we explore the deeper roots of self-sabotage and how to move beyond them with self-awareness, healing, and self-compassion. You’ll learn how to identify the hidden beliefs holding you back, release guilt and self-judgment, and step into a space of self-worth and empowerment. If you're ready to let go of the past and embrace a more loving, confident version of yourself, this conversation is for you. 💛 Resources mentioned in this episode: ✨ The Calm Reset Affirmation Cards – Free affirmations to ease self-doubt and cultivate inner peace. Download here ⇨ ⁠igniteandflow.com/calmreset⁠ ✨ The Self-Love Starter Kit – A guided mini-retreat to support your self-love journey. Get it here ⇨ ⁠igniteandflow.com/selflovestarterkit⁠ ✨ The Self-Love Blueprint – A self-paced program to help you heal, rebuild self-worth, and create a sustainable wellness ritual. Learn more ⇨ ⁠igniteandflow.com/selfloveblueprint⁠ 🎧 Tune in now and take the first step toward breaking free and embracing your worth.

    15 min

  5. 25 MAR

    Guided Meditation for Fatigue | Replenish & Restore Your Energy | 15 Minute Guided Meditation

    Replenish & Restore: A Guided Meditation for Gentle Energy Renewal This guided meditation is a gentle invitation to replenish your energy, restore balance, and reconnect with your inner vitality. If you’re feeling fatigued or depleted, allow this practice to support you in finding a natural sense of renewal—through breath, awareness, and deep rest. Using breath awareness, grounding techniques, and energy-boosting visualization, you’ll be guided to release heaviness, awaken clarity, and welcome a steady, nourishing flow of energy. Each inhale invites fresh vitality, while each exhale melts away fatigue, leaving you feeling lighter, brighter, and more at ease. If you’d like more tools to support your well-being, explore The Calm Reset—a free resource with affirmation cards designed to bring clarity and ease to your day. Download yours here 👉 igniteandflow.com/calmreset #GuidedMeditation #EnergyHealing #Breathwork #MindfulLiving #SelfCare #StressRelief #Relaxation #Healing #InnerCalm #Mindfulness #NervousSystemRegulation #Meditation #HolisticWellness #Grounding #Visualization #RestAndRestore #SelfCompassion #MentalClarity #BodyAwareness #CalmMind #EmotionalWellness #DailyPractice

    16 min

  6. 18 MAR

    Release Negative Self-Talk: Yoga Nidra for Positive Inner Dialogue | NSDR | Guided Meditation

    Release Negative Self-Talk: Yoga Nidra for Positive Inner Dialogue This Yoga Nidra practice is a guided journey designed to help you release negative self-talk and cultivate a more compassionate, empowering inner dialogue. Through breath awareness, deep relaxation, and visualization, you’ll be guided to soften self-criticism, shift your thoughts, and reconnect with a sense of inner peace. Using Non-Sleep Deep Rest (NSDR), body scan meditation, and positive affirmations, this session supports nervous system regulation, emotional balance, and mental clarity. Imagine each breath clearing away self-doubt, making space for self-acceptance and kindness to flow through you effortlessly. If you’d like more tools to support your well-being, explore The Calm Reset—a free resource with affirmation cards designed to bring clarity and ease to your day. Download yours here 👉 ⁠igniteandflow.com/calmreset ⁠ #YogaNidra #NSDR #GuidedMeditation #PositiveMindset #SelfCompassion #InnerCalm #DeepRest #SelfTalk #SelfCare #EmotionalHealing #Relaxation #StressRelief #Healing #Mindfulness #YogaForRelaxation #YogaForStress #Meditation #CalmTheMind #AnxietyRelief #MentalHealth #InnerPeace #SelfAcceptance #NonSleepDeepRest #HolisticWellness #MindfulLiving #NervousSystemRegulation #DeepSleepMeditation #MentalClarity #BodyScan #Affirmations #HealingMeditation #negativeselftalk

    21 min

  7. 15 MAR

    Surrender: Full Body Relaxation Yoga Nidra | NSDR | A Journey to Deep Rest | Body Scan |

    20-Minute Full Body Relaxation Yoga Nidra | A Journey to Deep Rest This 20-minute Yoga Nidra is a guided journey into deep relaxation, using progressive muscle relaxation, breath awareness, and visualization to help you unwind, restore, and reset. Whether you're seeking relief from stress, tension, or restlessness, this practice invites you to surrender fully into stillness and ease. Through Non-Sleep Deep Rest (NSDR), body scan meditation, and gentle breathwork, you’ll be guided to soften physical and mental tension, creating space for deep healing and renewal. Imagine each breath drawing in a sense of calm, as your body and mind settle into a state of effortless rest. If you’d like more tools to support your well-being, explore The Calm Reset—a free resource with affirmation cards designed to bring clarity and ease to your day. Download yours here 👉 igniteandflow.com/calmreset #YogaNidra #NSDR #GuidedMeditation #DeepRest #ProgressiveRelaxation #YogicSleep #BodyScan #StressRelief #InnerCalm #Breathwork #NonSleepDeepRest #SelfCare #Relaxation #Mindfulness #RestorativeYoga #Healing #EmotionalBalance #SleepMeditation #NervousSystemReset

    21 min

  8. 14 MAR

    Full Moon Yoga Nidra for Emotional Release | NSDR | Find Clarity, Calm & Reset Your Nervous System

    25-Minute Full Moon Yoga Nidra for Reflection & Release | Find Clarity, Calm & Reset Your Nervous System The Full Moon is a time for reflection, release, and renewal. In this 25-minute Yoga Nidra, you’ll be guided through deep relaxation, breath awareness, and visualization to help you let go of what no longer serves you and invite clarity, calm, and emotional balance. This practice uses Non-Sleep Deep Rest (NSDR), progressive relaxation, and mindful breathing to soothe your nervous system, ease tension, and create space for inner stillness. Imagine the gentle glow of the moon washing over you, helping you release stagnant energy and find a sense of peace. If you’re looking for more ways to support your well-being, I invite you to explore my free resource, The Calm Reset—a collection of affirmation cards designed to ease anxiety and bring clarity. Download yours here 👉 igniteandflow.com/calmreset #YogaNidra #NSDR #FullMoonMeditation #EmotionalHealing #LetGo #Clarity #DeepRelaxation #GuidedMeditation #Breathwork #YogicSleep #NonSleepDeepRest #StressRelief #InnerCalm #HealingJourney #Mindfulness #SelfCare #Grounding #NervousSystemReset #RestorativeYoga #SleepMeditation

    25 min
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About

Welcome to Ignite and Flow — a sanctuary for rest, renewal, and inner calm. Through Yoga Nidra, guided meditations, and breath-based practices, these sessions invite you to slow down, reconnect, and find ease within. Whether you're seeking deep rest, emotional balance, or a gentle pause in your day, each practice is an invitation to come home to yourself — exactly as you are. Let these moments of stillness support your well-being, one breath at a time.

Information

  • Creator
    Ignite and Flow
  • Years Active
    2022 - 2025
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © Ignite and Flow
  • Show Website
    Ignite and Flow

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