Inner Self-Confidence

Katie Delimon
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  • Alternative Health
  • Updated weekly

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

  1. 14 hr ago

    45. Why I'm Childfree by Choice

    Today marks a special milestone—this podcast turns one year old. ❤️ In many ways, this podcast has become one of my babies. My book, my business, this community... they are all things I've intentionally created and deeply nurtured. So it felt fitting to finally record an episode I've wanted to make for a very long time. Why I'm childfree by choice. This isn't an episode about convincing anyone not to have children, nor is it about saying one path is better than another. It's about honesty. It's about having the courage to listen to your own inner voice, even when it tells you something different from what society expects. In this episode, I share:✨ Why I've never wanted children—and why that answer has never changed.✨ The pressure women face to follow the "life script."✨ Why I believe inner self-confidence is about trusting yourself more than public opinion.✨ The history of choice, motherhood and why having genuine freedom is a relatively recent privilege for many women.✨ Why your life doesn't have to make sense to anyone else to be deeply meaningful. Whether you're a parent, childfree by choice, undecided, navigating infertility, or simply curious, I hope this conversation reminds you that there isn't one "right" way to live a fulfilling life. Because your life is yours. Not your family's.Not society's.Not anyone else's. Thank you for being here and for supporting this podcast over the past year. Here's to many more honest conversations. 🌐 Connect with Me Online: 📸 Instagram: ⁠https://instagram.com/katiedelimon⁠ 📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠ 🔗 Inner Self Confidencehttps://www.katiedelimon.com/inner-self-confidence 💬 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min 🧠 Nervous System Reboot – Self-paced digital programhttps://www.katiedelimon.com/nervous-system-reboot

    27 min

  2. 21 Jun

    44. The Cost of Speaking Up

    Do you actually regret speaking up... or do you regret what happened after? For years, I believed speaking up made my life worse. I lost friendships, created conflict, and even spent months not speaking to my mother after a confrontation weeks before she was diagnosed with cancer. In this episode, I share the powerful realization that changed everything: Speaking up wasn't the problem. It was revealing the problem. We explore why honesty can cost us approval, certainty, and the illusion that a relationship is healthier than it actually is. We also dive into emotional maturity, people-pleasing, boundaries, and why true confidence isn't getting everyone to agree with you—it's trusting yourself enough to speak anyway. Because the truth never damages a healthy relationship. It reveals an unhealthy one. 🌐 Connect with Me Online: 📸 Instagram: https://instagram.com/katiedelimon 📘 Trust the Flames:https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence 📞 Free Strategy Call:https://calendly.com/katie-katiedelimon/30min 🧠 Nervous System Reboot:https://www.katiedelimon.com/nervous-system-reboot 🎵 TikTok:https://tiktok.com/@katiedelimon 📘 Facebook:https://facebook.com/katiedelimon

    10 min

  3. 17 Jun

    43. Restorative Justice: What If Healing Matters More Than Punishment? with Author, Speaker and Survivor Advocate, Marlee Liss

    What if healing mattered more than punishment? In this powerful episode, I sit down with Marlee Liss — author, speaker, survivor advocate, and founder of Survivors 4 Justice Reform — to discuss trauma, healing, and her groundbreaking experience with restorative justice following sexual assault. Restorative justice is an alternative approach that brings together those harmed and those responsible in a structured, trauma-informed process focused on accountability, healing, and repair rather than punishment alone. Marlee shares her personal story, why the traditional justice system failed to meet her needs as a survivor, and how restorative justice became a pivotal part of her healing journey. We explore shame, post-traumatic growth, self-trust, advocacy, nervous system healing, and the conversations we're still not having around sexual violence and survivor support. Whether you're a survivor, supporting someone you love, or simply curious about new approaches to justice and healing, this conversation will leave you thinking differently about what recovery can look like. Connect with Marlee 📸 Instagramhttps://www.instagram.com/marleeliss/ 🎁 Free Resourceshttps://www.marleeliss.com/resource 📖 Join the Pre-Order List for The First Wave (Penguin, February 2027)https://www.marleeliss.com/firstwave 💜 Survivors 4 Justice Reformhttps://www.instagram.com/survivors4justicereform/ Connect with Katie Delimon 📸 Instagramhttps://instagram.com/katiedelimon 📘 Get my memoir Trust the Flameshttps://www.katiedelimon.com/trust-the-flames 💫 Inner Self Confidence Coachinghttps://www.katiedelimon.com/inner-self-confidence 📞 Book a Free Strategy Callhttps://calendly.com/katie-katiedelimon/30min 🧠 Nervous System Reboot (Self-Paced Program)https://www.katiedelimon.com/nervous-system-reboot

    49 min

  4. 14 Jun

    BONUS EPISODE: Personal Essay - The Same Moment, Four Times (Time Is a Strange Animal)

    Time does not always move in straight lines. Sometimes memories return in loops. Sometimes the body remembers what the mind is not yet ready to hold. In this personal essay, Katie Delimon explores trauma, nonlinear memory, nervous-system protection, family secrets, and the strange way certain truths keep returning over a lifetime until we are finally ready to face them. From a childhood moment in New Jersey… to a late-night conversation with her brother at eighteen… to a silent Vipassana retreat in Australia… to an AncestryDNA result that changed everything at thirty-eight — this is a story about time, identity, intuition, and the quiet intelligence of the body. Healing isn’t forgetting. Healing is finally becoming safe enough to remember. — Katie has been featured in HuffPost, Mamamia, Daily Mail Australia, Women’s Agenda and more. 📸 Instagram: ⁠@katiedelimon 📘 Grab Trust the Flames:Trust the Flames 🎙️ Listen to my last BONUS EPISODE Personal Essay — How I Learned to Leave:How I Learned to Leave (Spotify) 📰 Media Features:⁠ Media Features⁠ 🔗 Inner Self Confidence:Inner Self Confidence Program 🤍 Let’s jump on a free strategy call:Book a Free Strategy Call 🧠 Nervous System Reboot – Self-Paced Digital Program:Nervous System Reboot

    16 min

  5. 6 Jun

    42. She Turned EXTREME Trauma into Therapy That Actually Works, with Jessica Ella, Founder of Aaruka Therapy

    In this deeply powerful conversation, I sit down with women’s healing expert, and creator of Aaruka Therapy, Jessica Ella — a woman whose story will leave you speechless. After surviving horrific childhood abuse, being diagnosed with anxiety, depression, dissociative disorders, Stockholm Syndrome, and Lyme disease, Jessica could have stayed trapped in survival mode forever. Instead… she healed. Not overnight.Not perfectly.But powerfully. In this episode, we explore:✨ How trauma impacts the nervous system✨ What healing actually looks like (spoiler: it’s not linear)✨ Rebuilding trust in yourself after betrayal✨ Why so many women stay stuck in unfulfilling relationships✨ The emotional roots of chronic illness & Lyme disease✨ Motherhood, resilience, and breaking generational cycles✨ The first steps someone can take if they’re carrying silent pain This isn’t an episode focused on the graphic details of trauma.It’s about what happens AFTER survival.It’s about possibility.It’s about healing. ✨ Connect with Jessica Ella🌐 Website: https://www.jessicaella.com.au📸 Instagram: https://www.instagram.com/iamjessicaella 🌐 Connect with Me Online📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidencehttps://www.katiedelimon.com/inner-self-confidence ✨ Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min 🧠 Nervous System Reboot — Self-Paced Digital Programhttps://www.katiedelimon.com/nervous-system-reboot

    1hr 13min

  6. 2 Jun

    41. 10 Days of Silence (Vipassana) Changed Nothing — And Everything

    10 Days of Silence Changed Nothing — And Everything No phone. No talking. No eye contact. No distractions. Just you, your breath, and every part of yourself you've been avoiding. I just got back from my seventh Vipassana meditation retreat. My first in six years. And I want to tell you everything. Vipassana means insight meditation — it's the exact technique the Buddha practiced under the Bodhi tree 2,500 years ago. It's not religious. There's nothing to believe in or recite. All you do is observe your breath and the sensations in your body. Simple. Brutally hard. And more life-changing than anything I've ever done. In this episode I share: 🧘 The four reasons I keep going back — including why I do it specifically BECAUSE it's hard🧠 Why nervous system capacity doesn't grow through comfort — it grows through safely experiencing discomfort🔇 What 10 days of zero stimulation actually does to an overstimulated brain😮 Why this retreat — after six years away and more going on in my life than ever — produced the deepest states of bliss I've ever experienced🦵 The extraordinary thing that happened with physical pain — and why the times I resisted hurt the most⏱️ Why 10 days won't change your life — but 36,000 seconds a day of choosing to come back instead of escape will change you from the inside out🌿 What Vipassana confirms about the mind, the body, and where ALL suffering actually begins The most radical act of self-confidence is sitting with yourself. Quietly. Without running. This episode is for anyone who feels overstimulated, overwhelmed, or disconnected from themselves — and is ready to understand what their mind is truly capable of. Connect with Me Online: 📷 Instagram: https://instagram.com/katiedelimon📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidencehttps://www.katiedelimon.com/inner-self-confidenceLet's jump on a free strategy call (Link)https://calendly.com/katie-katiedelimon/30min

    37 min

  7. 19 May

    BONUS EPISODE: How I Learned to Leave — A Personal Essay

    This bonus episode is a personal reading of my recent essay How I Learned to Leave, written for An Anthology of Departures, Goodbyes, and Becoming. Leaving is rarely about simply walking away. Sometimes it’s leaving relationships, places, old identities, family patterns, or versions of ourselves that no longer fit. In this deeply personal piece, I share my journey of leaving America for Australia, leaving familiarity, and learning the difference between running from your life and running toward it. Because sometimes leaving isn't abandonment. Sometimes leaving is becoming. 📰 Recent Articles: HuffPost Articlehttps://www.huffpost.com/entry/ancestry-dna-test-mom-secret-silence_n_6a026446e4b0b1a48de8b1a1 Mamamia Articlehttps://www.mamamia.com.au/ancestry-dna-secret-father/ 🌐 Connect with Me Online: 📸 Instagram: https://instagram.com/katiedelimon 📘 Get my book Trust the Flames:https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min 💫 Nervous System Reboot – Self-Paced Digital Program:https://www.katiedelimon.com/nervous-system-reboot

    18 min

  8. 12 May

    40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest

    In today’s episode, I’m diving into something I believe we are deeply deprived of as a society… REST. Not just sleep. Real rest. Because you can sleep 8 hours and still wake up exhausted. In this episode I break down:✨ The 7 types of rest your nervous system actually needs✨ Why so many high-performing people still feel depleted✨ The difference between rest and escape✨ Emotional suppression, nervous system dysregulation & burnout✨ Why “doing nothing” can feel uncomfortable✨ How what we don’t speak… we store If you’ve been feeling overwhelmed, emotionally reactive, exhausted, disconnected, unmotivated or like your body just can’t keep up anymore… this episode is for you. 💛 Want my FREE Rest Wheel?Email me at Katie@katiedelimon.com or send me a message on Instagram. 📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self-Confidence Program:https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min ✨ Nervous System Reboot – Self-Paced Digital Program:https://www.katiedelimon.com/nervous-system-reboot

    33 min
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About

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Information

  • Creator
    Katie Delimon
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Katie Delimon
  • Show Website
    Inner Self-Confidence