KCFA Radio

Leah Wegner
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  • FITNESS

Coffee talk with members, coaches and other interesting people.

Episodes

  1. 27/12/2019

    Pre and Post workout Nutrition

    In this episode, I am talking about pre and post-workout nutrition for general fitnessers and competitive athletes.  I will cover nutrient timing, protein and carb sources and some recommendations for both.  Like what you hear? Make sure to "Like" and subscribe and never miss an episode!

    11 min

  2. 10/12/2019

    How CrossFit Apostle came to be

    In this episode, I am sitting down with Nate to discuss how and why we opened CrossFit Apostle and the journey that we went on to get there.

    11 min

  3. 28/10/2019

    Gym happenings

    This podcast is about some of the events we have coming up at the gym, as well as some schedule changes.

    4 min
  4. The 2020 Open

    09/10/2019

    The 2020 Open

    In our first podcast, I will be chatting about a new class time that will be starting this week and the 2020 Open. I will explain what the Open is and how and when to be judged.

    5 min
  • 4 Episodes

About

Coffee talk with members, coaches and other interesting people.

Information

  • Creator
    Leah Wegner
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Leah Wegner
  • Show Website
    KCFA Radio