Levels In Check

Levels In Check

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

  1. 21/10/2025

    Building a LIC Plan: 30-, 90-, and 365-Day Blueprints | S01E28 | Levels In Check with Ray

    In this episode, Ray breaks down how to build your own Levels In Check Plan — a practical 30-, 90-, and 365-day blueprint to bring everything together: awareness, rhythm, food, movement, sleep, and mindset. This is not a challenge; it’s a lifestyle architecture — designed for real Indian lives, not labs. You’ll learn: The 3 phases of rhythm — reset, stabilize, integrate How to combine food, fasting, and walking routines The small, Indian-specific habits that create long-term balance How to make prevention sustainable without perfection 🎧 Listen here : Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/ YouTube - https://www.youtube.com/@LevelsInCheck Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992 Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e

    8 min

  2. 20/10/2025

    The Science of Inflammation and Glucose: Beyond Sugar | S01E28 | Levels In Check with Ray

    Not all glucose spikes come from sugar — some come from inflammation. In this episode, Ray explores how chronic inflammation quietly shapes your metabolism, mood, and energy. We cover: What inflammation really is How it causes insulin resistance and fatigue Early warning signs your body gives Natural, culture-fit ways to cool it down 🎧 Listen here: Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/ YouTube - https://www.youtube.com/@LevelsInCheck Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992 Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e

    8 min

  3. 19/10/2025

    Data & Tracking Beyond Glucose: Sleep, HRV, Steps, Weight | S01E27 | Levels In Check with Ray

    Your glucose data tells one story — but your sleep, heart rate variability, steps, and weight complete the picture. In this episode, Ray explains how to use these signals for awareness — not obsession. You’ll learn: What HRV really means and how to read it How sleep affects your glucose and recovery Why post-meal movement beats total step counts How to use weight as feedback, not identity 🎧 Listen here: Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/ YouTube - https://www.youtube.com/@LevelsInCheck Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992 Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e

    7 min

  4. 18/10/2025

    Mindset and Behaviour Change — How to Stick With It | S01E25 | Levels In Check with Ray

    vYou already know what to do — eat better, move more, sleep deeper. The real question is: how do you stick with it? In this episode, Ray explores the psychology and practical design of behaviour change — how to stay consistent without pressure, guilt, or burnout. We cover: Why motivation doesn’t work How to build identity-based habits Systems that make consistency natural Emotional flexibility and self-forgiveness 🎧 Listen here: Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/ YouTube - https://www.youtube.com/@LevelsInCheck Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992 Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e

    7 min

  5. 17/10/2025

    Medications, GLP-1s, and the Modern Toolkit | S01E24 | Levels In Check with Ray

    Metformin, Ozempic, Rybelsus, Mounjaro — the modern metabolic toolkit is evolving fast. But what are these medications really doing inside the body? And how do we balance them with lifestyle, food, and awareness? In this episode, we break down: How GLP-1s work and who they help The role of Metformin in insulin resistance The truth about “miracle drugs” and rebound weight How to use medication consciously, not dependently 🎧 Listen here: Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/ YouTube - https://www.youtube.com/@LevelsInCheck Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992 Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e

    7 min

  6. 16/10/2025

    Eating Out & Social Meals — Festival Survival Strategies | S01E23 | Levels In Check with Ray

    Festivals, weddings, parties — Indian life is full of social food moments. But can you enjoy them without guilt or glucose chaos? In this episode, I share simple, realistic strategies for navigating eating out and festive meals: The food-order hack for social meals Smart dessert timing Alcohol & glucose Family pressure & cultural cues The post-festival reset This isn’t about restriction — it’s about rhythm. Because your body shouldn’t fear celebration — it should flow with it. 🎧 Listen here:Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/ YouTube - https://www.youtube.com/@LevelsInCheck Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992 Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e

    7 min

  7. 15/10/2025

    Kids, Teenagers, and Early Metabolic Risk | S01E22 | Levels In Check with Ray

    Metabolic health issues are no longer adult problems. Children and teenagers across India are showing early signs of insulin resistance, fatty liver, and hormonal imbalance — often without realizing it. In this episode, we explore: Why kids are developing early metabolic issues What warning signs parents can watch for And how small, practical habits — food order, movement, sunlight, sleep — can reverse risk naturally. This isn’t fear. It’s awareness — for a healthier next generation. 🎧 Listen here : Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/ YouTube - https://www.youtube.com/@LevelsInCheck Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992 Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e

    7 min

  8. 13/10/2025

    Weight, Body Composition, and Chest Fat (Male Concerns) | S01E21 | Levels In Check with Ray

    Let’s talk about something men rarely say out loud — belly fat, chest fat, and body image. In this episode, I break down the truth behind male fat storage, muscle loss, and hormone imbalances. You’ll learn: Why belly and chest fat form How body composition matters more than weight How to fix it naturally with food, training, and rhythm This is not about “six-pack fitness.” It’s about metabolic health, self-respect, and rebuilding confidence the right way. 🎧 Listen here: Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/ YouTube - https://www.youtube.com/@LevelsInCheck Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992 Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e

    6 min
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About

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

Information

  • Creator
    Levels In Check
  • Years Active
    2K
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Levels In Check
  • Show Website
    Levels In Check