Maintenance Phase

Aubrey Gordon & Michael Hobbes
  • 4.8 (20)
  • ആരോഗ്യവും ഫിറ്റ്നസും
  • ദ്വൈവാരം അപ്ഡേറ്റ് ചെയ്തത്

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

MP AFTER DARK

Bonus Episodes Every Month

ട്രയലിന് ശേഷം ₹449/മാസം, അല്ലെങ്കിൽ ₹4,499/വർഷം

  1. 6 ദിവസം മുമ്പ് ·  ബോണസ് • സബ്സ്ക്രൈബർമാർ മാത്രം

    August Bonus: The Tradwives Are Defecting

    In recent years, tradwives have been a mainstay of the MAHA/raw milk scene. But recently, a number of prominent tradwives have distanced themselves from the movement. What's behind the rise and fall of tradwives?

  2. ജൂലൈ 29 ·  ബോണസ് • സബ്സ്ക്രൈബർമാർ മാത്രം

    July Bonus: The '90s Diet Book That Gave Us the MAHA Blueprint

    Are you sick of Politically Correct Nutrition that's constantly being pushed by Diet Dictocrats?? So are the raw milk creeps at The Weston A. Price Foundation. This month, Aubrey's walking Mike through the rhetoric and recipes in "Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats." Also, Mike & Aubrey learn what lacto fermentation is, and it's unappealing!

  3. ജൂലൈ 27

    Why Don't We Have a Surgeon General?

    We’re nearly halfway through Trump's second term and we still don’t have a Surgeon General. What gives? Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and more Links! White House withdraws nomination of Janette NesheiwatTrump’s Surgeon General Pick Distorted Key Parts of Her Résumé Dr. Janette Nesheiwat takes role at Walter Reed treating Havana SyndromeWhen Did RFK Jr Start Listening to Calley and Casey Means? What Casey Means and MAHA Want You to FearTrump’s Surgeon General Pick Is Tearing the MAHA Movement ApartTrump surgeon general pick said mushrooms helped her find loveThe Dizzying Rise of MAHA Warrior Calley MeansCasey Means Poised to Become Nation’s Top Doctor Casey Means discloses financial ties to supplement industry Laura Loomer Targets Trump’s Pick for Surgeon GeneralThe Bad Science of Good Energy Trump's Surgeon General Pick Tried to Trademark MAHA Can Trump's latest pick for surgeon general make it through confirmation?New surgeon general pick in deleted posts criticized Trump, RFK JrTrump’s pick for SG sells supplement with ingredient banned by Pentagon Trump’s new surgeon general pick deepens MAHA-MAGA riftThanks to Doctor Dreamchip for our lovely theme song! Support the show

  4. ജൂൺ 28 ·  ബോണസ് • സബ്സ്ക്രൈബർമാർ മാത്രം

    June Bonus: Ultraprocessed Foods Go To Washington

    This month we're talking about the increasing calls for public health experts to align with RFK Jr. to define and regulate "ultraprocessed foods." Not necessarily in that order.

  5. ജൂൺ 10

    Salt

    In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get here? Also, an important correction: One pound of butter to one pound of potatoes is Joel Robuchon’s recipe. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! The 25 Saltiest Restaurant Meals in America Facts, Issues, and Controversies in Salt Reduction for the Prevention of Cardiovascular Disease Salt Wars The INTERSALT Study: background, methods, findings, and implicationsSodium reductionSodium Intake Reduction: An Important But Elusive Public Health GoalEffects of Diet and Sodium IntakeSalt intake, stroke, and cardiovascular disease Racial and Ethnic Differences in Sodium Sources and Sodium Reduction Behaviors Among US AdultsThe Great Salt Debate: So Bad?Salt guidelines draw heavy backlashSodium Reduction in US Households’ Packaged Food and Beverage PurchasesBlood pressure lowering efficacy of angiotensin converting enzyme (ACE) inhibitors for primary hypertensionThanks to Doctor Dreamchip for our lovely theme song! Support the show

  6. മേയ് 29 ·  ബോണസ് • സബ്സ്ക്രൈബർമാർ മാത്രം

    May Bonus: Taste-Testing Bella Hadid, Khloe Kardashian and Mr. Beast

    Spring has sprung, the flowers are in bloom and the influencers are back on their b******t. This month, we're digging in on influencer-led wellness brands that are suddenly everywhere: Unwell (Alex Cooper), Khloud Protein Popcorn (Khloe Kardashian), Kin Euphorics (Bella Hadid) and Lunchly (Mr. Beast). That means we're back to sipping on dumb bitch juice (adaptogens and protein powder).

  7. ഏപ്രി 29 ·  ബോണസ് • സബ്സ്ക്രൈബർമാർ മാത്രം

    April Bonus: Aubrey Explains "Vanderpump Rules"

    By popular request, we're spending some quality time with some quality nonsense. This month, Aubrey walks Mike through the trash and magic of a beloved and long-running reality show. Apologies for Aubrey's audio this episode! We had some technical issues and used a backup recording, so things sound a little tinnier this episode.

  8. ഏപ്രി 16

    Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)

    We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! The 4-Hour BodyDoes Glycemic Index Matter for Weight Loss? An Examination of the Evidence New! Improved! Shape Up Your Life! The 4-Hour Body: The Real App You Are Working On Is An App Called YourselfThanks to Doctor Dreamchip for our lovely theme song! Support the show

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റേറ്റിങ്ങുകളും റിവ്യൂകളും

4.8
5-ൽ
20 റേറ്റിങ്ങുകൾ

പരിചയം

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

വിവരങ്ങൾ

  • ക്രിയേറ്റർ
    Aubrey Gordon & Michael Hobbes
  • സജീവമായ വർഷങ്ങൾ
    2020 - 2026
  • എപ്പിസോഡുകൾ
    157
  • റേറ്റിങ്
    അനുചിതമായേക്കാവുന്നത്
  • പകർപ്പവകാശം
    © 2026 Maintenance Phase
  • വെബ്സൈറ്റ് കാണിക്കൂ
    Maintenance Phase
  • സേവന ദാതാവ്
    Positive Moves LLC

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