Sunshine on Me: A Feel Good Podcast

MARI
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  • Mental Health
  • Updated weekly

Sunshine on Me is a podcast that explores human experiences with empathy. This show gives listeners the opportunity to see that we are more alike than we are different through the stories of myself and my guests. I hope that through this series, you’ll feel good in knowing that you are not alone in your thoughts, you are valued, and you belong here.

Episodes

  1. 01/09/2023

    MANIFEST

    Manifesting has changed my life. It has made me believe in my dreams, believe in myself, and on this episode, which is the season finale, I want to talk to you about manifesting and how it can really help us get to the best version of ourselves.

    15 min

  2. 19/08/2023

    29 & Up

    A lot of the episodes that have been coming out have been about past situations, past feelings, and what’s happening presently; but in this episode I want to talk about the future and what I hope to see in my last year of being in my 20’s but also what I hope to see in my 30’s. A birthday episode!

    11 min

  3. 02/08/2023

    Healing, Accountability & Friendships

    In this episode, I talk to one of my favorite people, Symone Stamps, cohost of "The Brown Girl Element" podcast. We discuss healing journeys and delve into the exhausting nature of these journeys, highlighting the importance of stepping away from the victim mentality and holding ourselves accountable. We explore how personal growth can lead to a different perspective on our relationships – discerning between genuine connections and trauma bonds. Additionally, we delve into the significance of friendships and the evolving dynamics they entail. It's crucial to meet our friends where they are on their individual paths. This episode is so f*cking good, and I hope you all feel as inspired as I have by this insightful conversation.

    1hr 6min

  4. 19/07/2023

    Know Your F*cking Worth

    Reminding myself of my worth is a practice. I've gotten to this point in my life where I am so proud of who I am. I feel magical, I feel loving, and I'm attracting good things in my life. But when I'm faced with disappointment in the areas of my life that I feel most passionate about, I question whether or not I am good enough for the things that I want right now. I've seen this through having imposter syndrome at work, through creative pursuits, through dating failures, through my spiritual journey, and when my dreams aren't yet realized. This episode is a loving episode. And it's meant for people like myself who know their worth but can easily forget it when things don't turn out the way we'd like or when we have yet to become the best version of ourselves.

    9 min

  5. 12/07/2023

    A New Intimacy

    In this episode we discuss what it means to experience intimacy beyond romantic partnerships and how those intimate moments we experience through our friends, family members, and ourselves reminds us that romantic partnerships are only a piece of the love we should be experiencing in our day to day lives. Have any questions you want answered on the podcast? Email me at afeelgoodpodcast@gmail.com.

    15 min

  6. 28/06/2023

    On Purpose

    For a while I didn't know what my purpose was, and I thought purpose meant working in your dream job. I've learned that purpose is really that thing that fills your cup. We find our purpose(s) in our friendships, in our love lives, in our hobbies and then, sometimes we don't find or know our purpose(s). All of which is ok :). In this episode we talk about how we find our purpose(s), what we do when we find it, and how to deal with not knowing our purpose(s).

    13 min

  7. 21/06/2023

    Finding and Using Our Voices

    Welcome to the "Sunshine on Me" podcast! In this episode, I talk about what it means to use our voices. Whether it's in our careers, hobbies, or personal lives, often times we may find it hard to say what we mean and how we feel. What you'll hear is my story of the moment I finally used my voice (when I was very young) and how, oftentimes, it is up to us to give ourselves permission and the space to say what's on our minds, especially in the workplace.

    16 min

  8. Season 1 Trailer

    The Feel Good Intro

    Hey ya’ll! I’m so excited to finally be putting out one of many passion projects of mine. I can’t wait to get into some things with ya’ll. I hope you all feel connected to this series in the way that I do. I can’t wait to talk to you. *wink*

    1 min

Trailer

About

Sunshine on Me is a podcast that explores human experiences with empathy. This show gives listeners the opportunity to see that we are more alike than we are different through the stories of myself and my guests. I hope that through this series, you’ll feel good in knowing that you are not alone in your thoughts, you are valued, and you belong here.

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