The WM Fitness Podcast

Janel Seeke Brooks
  • 0.0 (0)
  • Nutrition
  • Updated weekly

WM Fitness is the brainchild of Janel Seeke, a woman who once weighed 330lbs and has maintained her weight loss for over 20 years. This podcast focuses on creating a safe, welcoming space for individuals who may be struggling with day to day wellness (or finding their comfort zone within wellness). WM Fitness podcast will help you make small changes that impact daily living while developing long term strategies leading to a healthier you. Janel will center on one topic per week, exploring the nitty gritty of that topic while sharing her personal successes and offering tips helpful to you.

Episodes

  1. 22/02/2022

    Meal Prep - Timing and Effeciency

    Now that you have your meal plan and your grocery store trip is done, how do you make all the foods without spending 5 hours in the kitchen? Thats what we will talk about today.

    13 min

  2. 21/02/2022

    Meal Prep - Create a Plan

    Meal prep can be intimidating. Listen in to how I approach it and get it done.

    8 min

  3. 17/02/2022

    Water - Staying Hydrated While Working Out

    Its so important to stay hydrated while exercising. Listen in for some general guidelines on the topic.

    11 min

  4. 09/02/2022

    Water - The Best Foods To Stay Hydrated

    Staying hydrated is not always about drinking water, there are a bunch of foods you can eat to help you stay hydrated. Listen to learn more.

    10 min

  5. 08/02/2022

    Water - Dehydration and Rehydration

    Get some tips on how to rehydrate yourself and learn the signs of dehydration.

    13 min
  6. Water - Why its Good For Us

    07/02/2022

    Water - Why its Good For Us

    Want to know why water is good for you? Take a listen and see.

    10 min

  7. Trailer

    The WM Fitness Podcast (Trailer)

    The WM Fitness Podcast

    1 min

Trailer

About

WM Fitness is the brainchild of Janel Seeke, a woman who once weighed 330lbs and has maintained her weight loss for over 20 years. This podcast focuses on creating a safe, welcoming space for individuals who may be struggling with day to day wellness (or finding their comfort zone within wellness). WM Fitness podcast will help you make small changes that impact daily living while developing long term strategies leading to a healthier you. Janel will center on one topic per week, exploring the nitty gritty of that topic while sharing her personal successes and offering tips helpful to you.

Information

  • Creator
    Janel Seeke Brooks
  • Years Active
    2k
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Janel Seeke Brooks
  • Show Website
    The WM Fitness Podcast