Mind Reset Minutes

Leah Wilson || Stabilise Coaching
  • 0.0 (0)
  • MENTAL HEALTH

Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1 - 14 Journal - https://tr.ee/idEEW2_cK4

  1. Day 30 - Mind, Body, Soul in coherence

    1 DAY AGO

    Day 30 - Mind, Body, Soul in coherence

    Closing integration practice for bringing the whole journey together. This meditation aligns clarity of mind, safety in the body, and connection to deeper truth, so the work becomes something lived rather than simply understood.

    12 min
  2. Day 29 - A softer identity

    1 DAY AGO

    Day 29 - A softer identity

    A contemplative practice for loosening rigid self-concepts and reconnecting with possibility. This meditation helps you witness long-held stories, meet identity with more spaciousness, and remember that patterns are real without being the whole of who you are.

    10 min
  3. Day 28 - Forgiveness and release

    1 DAY AGO

    Day 28 - Forgiveness and release

    A 10-minute practice for beginning forgiveness without bypassing pain. This meditation helps you loosen the grip of what no longer needs to be relived, while honouring what mattered, protecting what is true, and freeing some life forcefrom old emotional loops.

    10 min
  4. Day 27 - When you are triggered

    1 DAY AGO

    Day 27 - When you are triggered

    A 10-minute reset for moments of emotional activation, defensiveness, or overwhelm. This meditation helps you recognise your state, regulate before reacting, and stayin relationship with yourself when old patterns or nervous system activation take over.

    11 min
  5. Day 26 - Relating from Presence

    10 APR

    Day 26 - Relating from Presence

    Relational presence practice for communication, co-regulation, and staying connected to yourself while with another person. This meditation supports honesty, steadiness, and a less reactive connection.

    9 min
  6. Day 25 - Aligned energy

    7 APR

    Day 25 - Aligned energy

    Reflection on meaning, values, and nervous system alignment. This meditation helps you distinguish between what gives clean energy and what leaves residue, so you can build a life that feels more coherent from the inside.

    10 min
  7. Day 24 - Choose a new pattern

    5 APR

    Day 24 - Choose a new pattern

    A neuroplasticity practice for interrupting old loops and rehearsing a new response. This meditation helps you notice the cue before the pattern, and choose a more regulated, values-aligned path.

    11 min
  8. Day 23 - Let the body learn the truth

    5 APR

    Day 23 - Let the body learn the truth

    An embodiment practice for bringing insight into the nervous system. This meditation helps you translate what you know mentally into posture, sensation, breath, and lived experience.

    9 min
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About

Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1 - 14 Journal - https://tr.ee/idEEW2_cK4

Information

  • Creator
    Leah Wilson || Stabilise Coaching
  • Years Active
    2k
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Leah Wilson || Stabilise Coaching
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    Mind Reset Minutes