Hello and welcome to Mind Your Mornings a bimonthly podcast with host, Anna Chandy. Anna is a practising counsellor and a certified training and supervising transactional analyst. Over the last twenty-seven years, she has interacted with more than five hundred people, both individuals and families. And through this podcast, she brings to you what she has learnt about life and its nuances through the experiences of everyone she has interacted with. Join us as we talk about the journey to a Brave New You. A journey that is about self discovery.
Mind Your Mornings With Anna Chandy - Episode 31 - Impact of Physical Illness on Mental Health
We all understand the impact of a physical illness on mental health. But there is another causal relationship between the two – where our feelings determine our physiology. Listen to the latest episode to discover the wonders of the mind-body connection.
Mind Your Mornings With Anna Chandy - Episode 30 - Guilt, Anger, Grief and Shame
Guilt, Anger, Grief and Shame. Emotions we have all felt at some point. Where do these emotions stem from? Are they normal? All this and more in today’s episode of Mind Your Mornings.
Mind Your Mornings With Anna Chandy - Episode 29 - Repression of Authenticity
Today we explore the parent-child dynamic and how it impacts our relationship with attachment and authenticity.
Mind Your Mornings With Anna Chandy - Episode 28 - Attachment and Authenticity
Do you find it difficult to say no in situations? Do you struggle to stand up for yourself? Would you rather go with someone’s choice, even it means ignoring yours? If your answer is yes, or you know someone for whom this is relevant, this episode is for you.
Mind Your Mornings With Anna Chandy - Episode 27 - Trauma Part 2
While trauma is borne singularly, its impact is seen on the collective. Find out how events of the past keep trauma alive even today. This is the second in a series of episodes about Trauma.
Mind Your Mornings With Anna Chandy - Episode 26 - Trauma Part 1
Trauma – we have all lived through it, some of us are experiencing it right now. What causes trauma? And can we heal from it? In this episode I share some learnings from expert Dr Gabor Mate and his study of trauma and healing.