Nid's Nidra

Nid Ra
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Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com 

  1. Breathwork: 3 Breaths to Return to Centre in Fear

    5 days ago

    Breathwork: 3 Breaths to Return to Centre in Fear

    Fear changes the way we breathe. In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, shortened, or restricted. Fear changes the way we breathe. In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, tight, and restricted. In this episode, Nid guides a gentle exploration into the breath as a doorway back to steadiness. Rather than trying to control or correct the breath, you are invited into simple ways of softening, releasing, and returning to centre. This is a practice of remembering and allowing the body to find its own rhythm again. In this episode, you're invited to: ● A softer relationship with the breath in moments of fear  ● Releasing tension without force or technique  ● Reconnecting with the belly and natural grounding  ● A simple way to return to presence when overwhelmed  ● Letting the breath regulate you, rather than controlling it ⏱️ Chapters Marker 00:00 – When Fear Takes the Breath  00:40 – Breath & Sensitivity  01:35 – Anxiety in the Body  02:54 – When Deep Breathing Feels Hard  04:50 – The Soft Exhale  06:34 – Letting Go of Control  08:44 – Upper & Lower Body Balance  10:46 – Hand to Belly Practice  12:50 – Integration There is nothing to get right here. Only a return to what has always been available - your breath, your body, and the quiet intelligence within them. Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    13 min
  2. Interview: Kundalini Awakening, Embodiment & The Divine Feminine with Cynthia Abulafia

    27 May

    Interview: Kundalini Awakening, Embodiment & The Divine Feminine with Cynthia Abulafia

    In this episode, Nid sits down with Cynthia Abulafia to explore a grounded perspective on spiritual awakening. Together, they open the shift from transcending life to fully embodying it - where kundalini, energy, and consciousness are no longer abstract experiences, but lived through the body. This conversation gently challenges familiar approaches to spirituality, inviting a return to integration, presence, and embodied awareness. ✨ In this episode, we explore: Why awakening is not about rising above the body, but returning into itA grounded understanding of kundalini and energetic movementThe role of the nervous system in spiritual integrationHow ancient wisdom and sacred texts can support modern awakeningThe feminine path of embodiment, softness, and inner listeningIf you are moving through intensity, emotional or energetic shifts, or finding yourself called toward a more embodied way of living your spiritual path… this conversation meets you there. ⏱️ Chapters Marker: 00:00 – Introduction & Meet Cynthia Abulafia 01:05 – Science, Spirituality & Ancient Wisdom 03:09 – The Limits of the “Material Model” 05:18 – Curiosity as the Bridge Between Worlds 06:25 – The Heart & Vibrational Layers of Reality 10:00 – Getting Stuck in One Layer of Experience 12:08 – The Goddess & Embodied Wholeness 17:36 – Returning to the Body in Modern Spirituality 24:00 – Curiosity, Awakening & Life Transitions 33:00 – Beauty, Embodiment & Living Awakening Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    1hr 5min
  3. Meditation to Inner Safety

    20 May

    Meditation to Inner Safety

    In this guided meditation, Nid offers a simple yet powerful practice to support you in returning to a grounded place within your body - a steady sense of inner safety that remains available even in moments of fear, overwhelm, or uncertainty. Rather than trying to remove or bypass fear, this practice invites a different way of relating to it. Through grounding, visualisation, and embodied awareness, you are guided to reconnect with your inner resources and cultivate a felt sense of steadiness you can return to at any time. This is a practice you can revisit regularly to support your nervous system, deepen embodied awareness, and strengthen your capacity to stay present through life’s changes. 🌿 In this episode, you are guided through:  Grounding into the body and connection with the earth  Creating a calm inner space through guided imagery  Connecting with inner resources for support and strength  Anchoring a symbol of safety into the heart  Returning to this state throughout your day ✨ Integration The intention of this meditation is not to remove fear, but to support you in meeting it with greater presence and steadiness. Over time, this becomes less of a practice and more of a natural return to yourself - again and again, in the midst of life. ⏱️ Chapters 00:00 – Introduction & Inner Safety 00:27 – Settling Into the Practice 01:33 – Grounding Into the Body 03:34 – Creating a Safe Inner Space 06:14 – Calling in Support & Strength 07:50 – Anchoring Your Safety Symbol 10:32 – Integration & Closing Continue the Journey If you are navigating sensitivity, emotional intensity, or deeper inner shifts, the Awakening Spiral can help you orient to where you are in your process and what your system needs. It offers a grounded map of your experience, along with supportive practices for clarity, regulation, and embodied presence. Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    13 min
  4. Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood

    13 May

    Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood

    Imagine moving through fear not by pushing it away, but by learning how to meet it with awareness, stability, and care. In this episode, Nid is joined by Kemina Fulwood to explore how nervous system overwhelm often arises during periods of awakening and transformation. Together, they offer a grounded and compassionate perspective on how to regulate the body, soften emotional intensity, and return to a deeper sense of inner coherence. This conversation invites you to approach fear differently, not as something to fix, but as something to understand. In this episode: Understand how fear shows up during awakeningLearn how to regulate the nervous system in moments of overwhelmExplore the connection between somatic awareness and emotional healingDiscover a gentler way to move through uncertainty and change About Kemina Kemina Fulwood is the founder of The Coherence Lab and Bodyflow Energetics, working at the intersection of nervous system science and deep consciousness work. With over a decade of experience, she supports people in returning to themselves through somatic intelligence, energy work, and embodied awareness. Instagram: https://www.instagram.com/keminafulwood/ YouTube: https://www.youtube.com/@KeminaF Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    1hr 1min
  5. Contemplation: The Fear of Being Present in Awakening

    6 May

    Contemplation: The Fear of Being Present in Awakening

    Fear is not always about external circumstances. In spiritual awakening, one of the deepest fears is the fear of being fully present. In this solo contemplation, Nid explores how fear reveals itself in subtle ways -through hyper-rational thinking, avoidance patterns, and nervous system responses. These patterns can quietly keep fear in place, preventing it from being fully processed and integrated. Through this lens, Nid introduces the distinction between logic and true common sense - highlighting how logic alone can reinforce fear when it is rooted in a sense of unsafety. As you listen, you are guided back into the body, the senses, and your inner awareness- opening a more grounded and integrated way of responding to life. This episode is a gentle yet powerful invitation to shift from reacting to fear…  into listening more deeply within. In this episode, we explore:  Why presence can feel unsafe during awakening  The role of the nervous system in fear responses  Hyper-rationality and avoidance patterns  The hidden premise beneath logic and fear  What “common sense” means in embodied awareness  How to reconnect with your inner senses and intuition ⏱️  Chapters Marker 00:00 – Why Fear Feels Strong 00:29 – Awakening & Fear 01:01 – Logic vs Fear Patterns 03:36 – Overthinking & Avoidance 05:38 – How Logic Reinforces Fear 06:50 – Awakening Sensitivity 07:22 – Turning Inward & Inner Senses 10:02 – Trusting Inner Guidance 14:48 – Creating Safety & Moving Forward Key takeaway: Fear softens when we stop trying to control it and begin to listen to what is happening within us. Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    19 min
  6. Yoga Nidra: Fall Asleep Fast & Stay Asleep 🌙 Deep Sleep & Insomnia Relief Yoga Nidra

    15 Apr

    Yoga Nidra: Fall Asleep Fast & Stay Asleep 🌙 Deep Sleep & Insomnia Relief Yoga Nidra

    Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    1hr 4min
  7. Meditation: Awakening Spiral Introduction

    1 Apr

    Meditation: Awakening Spiral Introduction

    ✨ Welcome - this taster meditation is your introduction to the Awakening Spiral✨ The journey to understand your patterns, how awakening is not linear but spiralling inwards to home.  Feel into this short meditation. If you feel the resonance, go deeper into unraveling the layers with: ✨ START THE AWAKENING SPIRAL COURSE ✨ Insight Timer: https://insighttimer.com/meditation-courses/FJXwkKhdmseliBqBrmNW Nid Nidra App: https://app.arketa.co/nidsnidra/on-demand/pmCyeEJHHuTIXNJJ6uAd ✨ TAKE THE QUIZ TO DISCOVER WHERE YOU ARE IN THE SPIRAL ✨ https://tinyurl.com/awaken-bz Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    2 min
  8. Contemplation + Meditation: Body Healing with Soothing Sensation

    4 Jan

    Contemplation + Meditation: Body Healing with Soothing Sensation

    ✨ Discover how physical pain and unexplained ailments can gently, yet powerfully, guide you toward a profound awakening. ✨ In today’s video, we’ll explore: * How to embrace these experiences, transforming discomfort into a journey of deep self-love and liberation. * Move into trust of your body to discover the place of intimate connection and profound safety within *  Gentle guided meditation to reconnect with your body, fostering a sense of inner peace regardless of external circumstances.  Timestamps: 00:00 The Body as a Vehicle of Awakening 03:13 Rebuilding Trust with Your Body 06:55 Overcoming Fear and Embracing Sensation 09:16 Meditation: Mouth Sensation 17:15 The Body: Soul’s Foundation for Awakening If you’re ready to receive more support, join Your Sanctuary with the 7-day free trial at https://tinyurl.com/sanctuary-bz Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    20 min
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About

Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com 

Information

  • Creator
    Nid Ra
  • Years Active
    2016 - 2026
  • Episodes
    184
  • Rating
    Explicit
  • Copyright
    © 2026 Nid's Nidra
  • Show Website
    Nid's Nidra

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