Navigating Nourishment Podcast

Nourish Coaches
  • 0.0 (0)
  • Nutrition
  • Twice monthly

In the Navigating Nourishment Podcast, Debbie and Wendy talk nutrition, tackle trends, answer niggling questions, interview thought leaders and foodies, and help you navigate the world of health.

  1. 19 May

    Nourish Bytes: Wilde Review

    In this episode of Nourish Bytes: What's Really In that, we walk through the ingredients in the new protein chip from Wilde. Think of this series as ingredient literacy for real life. We’re not telling you what to buy. We’re teaching you how to think.

    16 min

  2. 30 Apr

    Why Strength Training Really Matters with Karin Weinstein

    What if one of the most evidence-based ways to support bone density, preserve muscle, and extend your years of independence is also one of the most underutilized? Enter strength training. The Interview That Might Change Your Mind About Exercise In this episode of Navigating Nourishment, we're joined by Karin Weinstein to talk about why strength training is one of the most powerful, and often overlooked tools for bone health, longevity, and the freedom to maintain independence. We also explore the science behind strength training and unpack the topics of sarcopenia, osteopenia and osteoporosis. Most importantly, Karin brings a very approachable style to the conversation reminding us all that it is never too early or too late to begin. Whether you are starting from scratch or returning after time away, this conversation offers clear reasons to prioritize muscle.  We encourage you to listen - you might just walk away rethinking what 'exercise' really means for your future self. Karin's Bio: Karin specializes in bone health and works with women, including those with osteopenia and osteoporosis, to safely increase/maintain bone density, improve balance, and build strength. In her classes, she celebrates each student’s individuality, creating a warm, nonjudgmental community where they can feel empowered to explore and challenge themselves. She fosters a playful and curious approach, encouraging students to listen to their bodies and move with confidence. (Which is in total alignment with Nourish Coaches!) As a dedicated student of yoga anatomy, biomechanics, and mindfulness, Karin’s passion is helping others move through life with greater ease, resilience, and strength—both on and off the mat. Connect with Karin about Strength Training: www.karinweinstein.com karin@karinweinstein.com 732-690-9497 Another Navigating Nourishment Podcast episode about the importance of strength training with Dana Fallon.

    41 min

  3. 6 Apr

    Conversations That Shape Our Health with MK Larsen

    Conversation matters more than we think. You can eat well, move your body, and try to get enough sleep… and still feel off. There’s something else shaping your health every day — something easy to overlook. It’s the conversations you’re having. Out loud… and in your own head. The way you speak to a partner at the end of a long day. The tone you use when you’re stressed. The quiet inner voice that either supports your choices… or slowly talks you out of them. These moments don’t just pass through you. They shape your stress, your habits, and your ability to follow through on what you know is good for you. Communication isn’t separate from health. It’s part of the foundation. Listen to the Conversation In our latest podcast episode, we sit down with MK Larson to explore how communication influences behavior change, stress, and overall well-being. If you’ve ever felt stuck between knowing what to do and actually doing it, this conversation offers a refreshing and practical perspective. About MK Larsen MK Larsen is a communication strategist and founder of MK Larsen Communications. She helps individuals and organizations communicate with greater clarity, confidence, and connection — especially in moments that matter most. Her work focuses on practical, real-world communication skills that strengthen relationships, reduce friction, and help people move ideas into action. While her background is rooted in professional and leadership communication, the tools she teaches translate seamlessly into everyday life — from navigating difficult conversations to building habits that actually stick. Find MK Larsen on LinkIn here.

    45 min

  4. 18 Mar

    Turning Down the Volume on Food Noise

    When Thoughts About Food Feel Loud Have you ever noticed how much space food can take up in your mind? Not just when you are preparing a meal or feeling genuinely hungry, but throughout the day. Wondering what you should eat. Whether you should eat. Replaying what you already ate. Planning what comes next. For many people, this steady stream of thoughts has become part of daily life. Some describe it as background chatter. Others experience it as a persistent pull that feels distracting or exhausting. This experience is often referred to as “food noise.” What is Food Noise? Food noise is not simply about cravings or the apparent lack of willpower. It can be influenced by many factors including irregular meals, stress, sleep patterns, emotional habits, and the highly stimulating food environment many of us live in today. When life feels rushed or restrictive, thoughts about food often grow louder. When life becomes more rhythmic and nourishing, those thoughts can begin to soften. Practical, Everyday Ways to Turn Down Food Noise: In our newest Navigating Nourishment podcast episode, we explore what food noise really is and why it happens. We also share practical, everyday ways to help turn down the volume. This includes eating enough real food, creating gentle structure around meals, supporting sleep, and bringing awareness to the moments when food thoughts tend to appear. Rather than trying to silence these thoughts completely, we invite a different approach. One rooted in curiosity. What might food noise be trying to tell you? What shifts when your body feels well fed and your days feel more grounded? If you have ever felt mentally tired from thinking about food, this conversation may offer both insight and relief. Listen to the full episode of Navigating Nourishment and begin noticing what makes your food thoughts louder, and what helps them grow quiet.

    27 min

  5. 27 Feb

    Conscious Decluttering with Jessica Varian Carroll

    Today on Navigating Nourishment Podcast, we’re stepping into a conversation that might look like it’s about closets and kitchen drawers… but is actually about identity, energy, memory, and how we want to live. This episode is titled Conscious Decluttering, and we're joined by Jessica Varian Carroll, owner and founder of Organisata Home here in New Jersey. Decluttering is often framed as a weekend project. A purge. A productivity hack. But conscious decluttering is something quieter and more intentional. It asks different questions. Not just “Do I use this?” but “Does this reflect who I am now?” Not just “Where will this fit?” but “What is this costing me to keep?” Our physical spaces hold stories. They hold past versions of ourselves. They hold unfinished decisions. And when we begin to sort through what we own, we often find we’re also sorting through grief, growth, expectations, and possibility. In this conversation, Jessica helps us explore decluttering as a practice of awareness. As a way to reduce noise, reclaim clarity, and create space not just in our homes, but in our nervous systems and relationships. You'll find Jessica's approach is similar to ours - not only is she non-judgement and full of grace but she also helps you get to the point without wasted time. One of the highlights of Jessica's way of decluttering is rehoming. You'll learn how she's created a vast network of non-profits and community places to share items that are no longer useful to you but a gem for someone else. Jessica shares many ideas - two of which we want to spotlight. The 12/12/12 method and Swedish Death Cleaning. After you listen to the podcast, pop over to our Substack post to tell us how this landed for you. Read on Substack Less excess. More presence. About Jessica Varian Carroll Jessica Varian Carroll is the owner and founder of Organista Home, where she helps clients transform cluttered, overwhelmed spaces into calm, functional environments that truly support daily life. With a thoughtful, judgment-free approach, Jessica guides individuals and families through the emotional and practical layers of organizing, helping them let go of what no longer serves and create systems that are sustainable. Her work goes beyond tidy shelves. Jessica believes our physical spaces shape our mental clarity, energy, and sense of possibility. Through conscious decluttering and personalized organization, she empowers clients to reclaim space, reduce stress, and live with greater intention. Listen to our 2016 podcast with Jessica about organizing Listen to our 2019 podcast with Jessica about her book She Had No Business

    43 min

  6. 20 Feb

    Nourish Bytes: What’s Really In That? Bubblr

    Nourish Bytes: What’s Really In That? You know the moment. You’re standing in the grocery store. The front of the package is glowing with words like natural, clean, immune-supporting, energizing. The colors are fresh. The font feels trustworthy. Your cart is already half full. And then… you flip it over. That’s where the real story lives. Welcome to Nourish Bytes: What’s Really In That? — a new series from Nourish Coaches where we take products marketed as “healthy,” turn them around, and read the ingredient list together. No drama. No fear tactics. No food shaming. Just clear-eyed, practical analysis. Why We’re Doing This We live in a time of extraordinary wellness marketing. Labels are louder than ever. Claims are more polished than ever. And consumers are more confused than ever. We’re not here to label foods as good or bad. That black-and-white thinking doesn’t serve anyone. Instead, our goal is to help you: Understand what you’re actually consuming Learn how ingredients function in the body Separate marketing language from physiological reality Decide whether a product truly supports your health goals — or simply sounds like it does Because safe doesn’t always mean nourishing. And natural doesn’t always mean simple. Ingredient Literacy for Real Life Think of this series as ingredient literacy for real life. We’re not telling you what to buy. We’re teaching you how to think. When you understand how to read an ingredient list, you don’t need to rely on front-of-package promises. You gain confidence. You make decisions based on knowledge, not marketing. And that’s empowering. In this episode we talk about the product Bubblr Here's another episode you might be interested in: Nourish Bytes Episode Six: Bioindividuality

    14 min

  7. 16 Jan

    The Gap Between Knowing and Doing

    If you know what supports your health but still struggle to stay consistent, this episode is for you. In this Navigating Nourishment episode, we talk honestly about something so many women quietly struggle with: knowing what supports their health and still having a hard time following through. We explore why this isn’t a willpower or discipline issue, how doing things alone actually makes change harder, and why shorter, gentler timeframes can help habits finally stick. If you’ve ever felt frustrated, tired of starting over, or wondered why “knowing” hasn’t translated into feeling better, this conversation offers relief, clarity, and a more compassionate way forward. In this episode, we also talk about why trying harder often makes things worse, not better — especially in midlife. We unpack how support, shorter time horizons, and narrowing your focus can calm the nervous system and make consistency feel possible again. It’s a conversation about shifting from self-criticism to self-trust, and why feeling better doesn’t require a total overhaul, just the right kind of help at the right time. This episode reflects the heart of our 6-week group, The Nourish Way, where we offer steady support, simple focus, and a way to make healthy habits finally stick. Read more about the benefits of connection in this Harvard report. The importance of connections: Ways to live a longer, healthier life By Giulia Cambieri Read more in our blog: Real Change Happens Through Connection

    22 min

  8. 05/12/2025

    Understanding Ayurveda and the Wisdom of Vata Season

    In our latest Navigating Nourishment episode, we open the door to one of the world’s oldest healing systems—Ayurveda. We welcome Dr. Roberta Garceau back to our podcast and explore how Ayurveda's timeless principles can help us feel more balanced, grounded, and well - especially during the breezy, unpredictable Vata season of fall and winter. We break down the Ayurveda essentials: What Ayurveda really means. The five elements and how they shape our bodies and minds. ️The three doshas—and why understanding yours can be life-changing. How Vata season affects energy, digestion, sleep, and mood. Simple, comforting practices to stay nourished, steady, and centered. If you’ve ever wondered why you feel a bit more scattered, cold, dry, or restless this time of year—or how to bring more calm and rhythm into your days—this episode is your warm blanket. Tune in and learn how aligning with nature’s seasons can bring more vitality, ease, and clarity to your daily life. Listen now and let’s embrace Vata season with intention. More about Roberta Dr. Roberta Garceau is a practicing dentist and a Diplomate of the American Board of Dental Sleep Medicine. Roberta is also a certified yoga and Ayurveda instructor, professional speaker, and Amazon best-selling author. Her book is Bliss, Not Burnout: Hope for Health Care Providers. She blends these passions into Elemental-Wellness, her unique brand of integrative medicine, to help others improve their health, function, self-esteem, and overall well-being. Fostering self-awareness, Roberta is passionate about helping others to empower themselves and live with greater wellness. She and her husband, Jerry, reside in Connecticut and enjoy spending time outdoors with their adult children, Jacenda and Liam, as well as their dogs. Listen here to our previous interview on Navigating Nourishment as she shares her story and wisdom about health. Follow on Instagram

    48 min
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In the Navigating Nourishment Podcast, Debbie and Wendy talk nutrition, tackle trends, answer niggling questions, interview thought leaders and foodies, and help you navigate the world of health.

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