On Attachment

Stephanie Rigg
  • 5.0 (9)
  • ബന്ധങ്ങൾ
  • പ്രതിവാരം അപ്ഡേറ്റ് ചെയ്തത്

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

  1. #272: How to Talk to Your Partner About Their Avoidant Attachment (Ask Steph)

    13 മണിക്കൂർ മുമ്പ്

    #272: How to Talk to Your Partner About Their Avoidant Attachment (Ask Steph)

    Access the replay for the Anxious Attachment Protest Behaviour workshop In today's Ask Steph episode, I'm answering the question of: "How do I talk to my partner about their avoidant attachment without them feeling labelled?" I share some thoughts on how best to approach this, and what isn't likely to land well.

    11 മി.
  2. #271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)

    2 ദിവസം മുമ്പ്

    #271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)

    Last chance to register for the free Anxious Attachment Protest Behaviour workshop Today's episode is the fourth and final instalment of my deep dive series into fearful avoidant attachment, and this episode is one for the partners (with a focus on anxiously attached partners). I share guidance around how to be mindful of your own tendency to overfunction, and how this can lead you into codependent dynamics. I also offer some thoughts on how best to lovingly support your fearful avoidant partner, while also honouring yourself and ensuring there is accountability around any difficult behaviours in the relationship. Links Visit my website: stephanierigg.com Free resources for anxious attachment: stephanierigg.com/free-resources

    24 മി.
  3. #270: How to Remain Hopeful After Heartbreak & Bad Dating Experiences (Ask Steph)

    ജൂലൈ 2

    #270: How to Remain Hopeful After Heartbreak & Bad Dating Experiences (Ask Steph)

    When you've had a string of heartbreaks, disappointments, and bad dating experiences, remaining hopeful can be a big ask of your system. In today's Ask Steph episode, I'm sharing some thoughts on why forcing yourself to feel hopeful might not be the thing you need, and why it might be best to give yourself the time to grieve, reflect, and grow before forcing yourself back into the dating arena. Register for my Anxious Attachment Protest Behaviour Workshop

    12 മി.
  4. #269: Stay or Go: How to Know When It's Time to Walk Away

    ജൂൺ 30

    #269: Stay or Go: How to Know When It's Time to Walk Away

    Subscribe to my Substack For many of us who struggle with letting go (and tend towards relationship-fixing at all costs), walking away can feel like a measure of absolute last resort — like almost nothing would justify the immense and all-consuming pain of having to let go of someone you love. And when you layer in self-doubt and a deep fear of regret, it can feel next to impossible. Sadly, it’s not a decision anyone but you can make. But there are absolutely ways to make the decision a clearer one — one that you trust in the rightness of, and can confidently stand behind — even if it doesn’t make it any easier. Register for the free workshop on Anxious Attachment Protest Behaviours: https://stephanierigg.com/protest-workshop-opt-in

    19 മി.
  5. #268: When You're Not Attracted to Healthy Partners (Ask Steph)

    ജൂൺ 24

    #268: When You're Not Attracted to Healthy Partners (Ask Steph)

    Register for my upcoming live workshop here In today's Ask Steph episode, I'm answering the question of "How long to keep pursuing a connection with someone who's great and ticks all my boxes — except that I'm not physically attracted to them?" I share some thoughts on why this can happen — particularly if your attraction template has historically gravitated towards inconsistent and unpredictable connections — and how long you should wait and see before calling it.

    9 മി.
  6. #267: Attachment & Conflict (Part 1): Anxious Attachment

    ജൂൺ 23

    #267: Attachment & Conflict (Part 1): Anxious Attachment

    Register for my upcoming free workshop on Anxious Attachment Protest Behaviours In this new series on attachment and conflict, we're exploring the deeper layers that make relational conflict so challenging, and how we can shift those patterns. This first instalment is all about the anxious attachment experience of conflict: how we can swing between conflict-avoidance and conflict-pursuit, and how our efforts at safeguarding the connection can backfire. Be sure to subscribe so you don't miss the rest of the series! Links Free resources for anxious attachment: stephanierigg.com/free-resourcesSubscribe to my Substack: https://stephanierigg.substack.com/ Subscribe to my Youtube: https://www.youtube.com/channel/UCmxC4jls4uolRKhFWV_RIoA/

    21 മി.
  7. #266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)

    ജൂൺ 19

    #266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)

    If you've been "doing the work" for a while now, it's likely you have a firm grip on why you are the way you are. But many of us find ourselves stuck at the "knowledge and awareness" stage, struggling to put our insights into practice in a way that translates into lasting change. In this episode, I'm sharing thoughts on how to bridge that gap so that you don't find yourself on a never-ending hamster wheel of information-gathering that keeps you from experiencing relationships differently. Links Free training on healing anxious attachment: http://stephanierigg.com/haa-webinar-opt-in Free resources: http://stephanierigg.com/free-resources Attachment quiz: http://stephanierigg.com/quiz Substack: https://stephanierigg.substack.com/

    17 മി.
  8. #265: Fearful Avoidant Attachment: How to Heal (Part 3)

    ജൂൺ 16

    #265: Fearful Avoidant Attachment: How to Heal (Part 3)

    This week's episode is the much-requested Part 3 of my deep dive on fearful avoidant attachment — and today, we're talking about what it takes to heal. We cover shame, self-compassion, accountability, self-sabotage, nervous system regulation, and more. And while far from being exhaustive, my hope is that today's episode will offer a roadmap to support you on your path to healing if you struggle with fearful avoidant patterns. Subscribe to my Substack⁠ Register for my free workshop on Understanding Anxious Attachment Protest Behaviours: http://stephanierigg.com/protest-workshop-opt-in

    25 മി.
എല്ലാം കാണൂ (272)

ഹോസ്റ്റുകളും ഗസ്റ്റുകളും

റേറ്റിങ്ങുകളും റിവ്യൂകളും

5
5-ൽ
9 റേറ്റിങ്ങുകൾ

പരിചയം

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

വിവരങ്ങൾ

  • ക്രിയേറ്റർ
    Stephanie Rigg
  • സജീവമായ വർഷങ്ങൾ
    2022 - 2026
  • എപ്പിസോഡുകൾ
    272
  • റേറ്റിങ്
    ക്ലീൻ ചെയ്യൂ
  • പകർപ്പവകാശം
    © Stephanie Rigg
  • വെബ്സൈറ്റ് കാണിക്കൂ
    On Attachment

നിങ്ങൾക്ക് ഇതും ഇഷ്ടപ്പെട്ടേക്കാം