Longevity Unlocked

Dr. K and Coach Kyle

The Longevity Unlocked Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.

  1. 5 days ago

    Ep 115 The Truth About Fat Loss, Pregnancy Fitness, and Breastfeeding

    Episode Summary In this episode of Longevity Unlocked, Coach Kyle sits down with pre and postnatal fitness specialist Chelsea Brook to discuss women’s weight loss, pregnancy fitness, postpartum recovery, and sustainable health habits for moms. Chelsea shares why extreme dieting often fails women and explains sustainable fat loss, reverse dieting, calorie tracking, and the emotional side of weight loss. Chelsea and Kyle also discuss why women often need a slower and more sustainable approach than men, and how improving a relationship with food plays a major role in long-term success. The conversation then shifts into pregnancy and postpartum fitness. Chelsea explains healthy pregnancy weight gain, calorie needs during each trimester, and why pregnancy should be treated like preparation for one of the biggest physical events of a woman’s life. Coach Kyle and Chelsea also explore the importance of weight training, walking, pelvic floor work, mobility, breastfeeding nutrition, postpartum fat loss, blood sugar management, and safely returning to exercise after birth without rushing recovery. Listeners will walk away with a clearer understanding of: Why women’s fat loss requires a different approach How pregnancy and breastfeeding affect calorie needs Why strength training and walking matter during pregnancy How to safely rebuild fitness postpartum  This episode is a practical and honest conversation about women’s health, fitness, pregnancy, and recovery — and how to build a stronger, healthier body through every stage of motherhood.   Key Takeaways Sustainable fat loss works better than extreme dieting for women. Reverse dieting can improve metabolism and heal relationships with food. Women often struggle more psychologically with weight loss progress. Intermittent fasting is usually less effective for women than for men. Healthy pregnancy weight gain is important for both mom and baby. Weight training and walking are some of the best pregnancy exercises. Pelvic floor and core work improve labor and postpartum recovery. Breastfeeding increases calorie needs significantly. Postpartum recovery should focus on gradual rebuilding rather than rushing. Consistency during pregnancy can dramatically improve postpartum health. Chapters 00:00 – Introduction to Women’s Weight Loss & Pregnancy Fitness 01:36 – Why Women Struggle More With Weight Loss 02:51 – Calorie Tracking & Sustainable Fat Loss 04:03 – Food Tracking and Disordered Eating 05:45 – What Reverse Dieting Actually Means 08:42 – Reverse Diet vs Fat Loss Phase 11:21 – The Emotional Side of Women’s Weight Loss 13:47 – Healthy Weight Loss Expectations 16:51 – Intermittent Fasting for Women 18:34 – Healthy Pregnancy Weight Gain 21:08 – Pregnancy Calories Explained by Trimester 23:10 – Best Exercises During Pregnancy 25:12 – Prenatal Supplements & Nutrition 28:17 – Breastfeeding, Calories & Postpartum Fat Loss 31:44 – Returning to Exercise After Birth 34:33 – Chelsea’s Biggest Advice for Moms 35:20 – Final Thoughts & Where to Find Chelsea Sponsors Longevity Center Florida Integrative, osteopathic, and regenerative healthcare — all under one roof. 580 Village Blvd #210, West Palm Beach, FL 33409 Instagram: @thelcfl Credits Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios) People & Social Links Podcast Website: Longevity Unlocked Podcast Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc Chelsea Brook Instagram: @chelseabrookfitness Playbook Squad Coaching: @playbooksquadcoaching

    37 min

  2. 21 May ·  Video

    Ep 114 Train Smarter, Not Harder: Inside The Factory with Expert Trainer Ian Curran

    Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K welcome a very special guest — Ian Curran, owner of The Factory Fitness Performance Center and a 30-year veteran of the health and fitness industry. Originally from Liverpool, England, Ian's background spans soccer, boxing, and kickboxing, and he has spent decades synthesizing those disciplines into a unique, science-driven training methodology. Ian breaks down the philosophy behind The Factory: fitter, faster, stronger — with no weak spots. The conversation covers how Ian builds completely custom programs for each client using InBody assessments, live heart rate monitoring, and real-time data — and how that data guides every decision he makes during a session, from when to push to when to back off. Dr. K and Coach Kyle explore how Ian adapts training as clients age, why mobility and fascia health matter more than heavy lifting, and why the bodybuilder split mentality can leave you worse off long-term. Ian also shares his experience training Parkinson's patients with boxing-based cognitive drills — and why the brain and body must train together. The conversation highlights the synergy between Ian's outside-in fitness approach and Dr. K's inside-out medical optimization — and why combining both is the formula for true longevity. Listeners will walk away with a clearer understanding of: Why "train smarter, not harder" is the foundation of sustainable fitness How InBody assessments and heart rate data can transform your training Why full-body training beats bodybuilder-style splits for most people How boxing doubles as a physical and cognitive training tool Why mobility and fascia care become essential as we age Why combining fitness coaching with medical optimization is the complete longevity package This episode is a practical conversation about what smart, individualized training looks like — and how it connects to a longer, healthier life.   Key Takeaways Use real-time data to guide training intensity — not guesswork. Full-body training beats isolation splits for long-term longevity. Mobility and fascia care are essential as the body ages. Excessive high-intensity training creates inflammation and joint damage over time. InBody assessments and heart rate monitoring allow for truly personalized sessions. Boxing trains both the body and the brain — great for neurological health. Combining fitness coaching with medical optimization delivers the most complete results. Ian trials every client to ensure commitment and the right fit.   Chapters 00:00 – Welcome & Intro: The Problem With Going Too Hard 00:41 – Meet Ian Curran & The Factory 01:13 – The "No Weak Spots" Philosophy 02:13 – Ian's Background: Boxing, Soccer & Kickboxing 03:38 – How GLP-1 Trends Are Changing Training 04:14 – Why Mobility Matters More as We Age 05:36 – Full Body Training vs. Bodybuilder Splits 06:50 – What a Session at The Factory Looks Like 07:05 – InBody Assessments & Custom Programming 08:32 – Boxing, HIIT, Kettlebells & More 09:06 – Using Boxing to Train Parkinson's Patients 10:26 – Heart Rate Monitoring as a Real-Time Guide 12:25 – How Ian Selects His Clients 13:16 – The Life Coaching Element 13:36 – Client Results & High-Performance Training 16:20 – Getting Started: The Beginner Protocol 18:05 – Inside + Outside: Ian & Dr. K's Partnership 18:46 – Final Thoughts & Wrap-Up 19:18 –  Claim a Free Session With Ian   Sponsors Longevity Center Integrative, osteopathic, and regenerative healthcare — all under one roof.  580 Village Blvd #210, West Palm Beach, FL 33409   https://www.thelcfl.com/   Instagram: @thelcfl   Credits Produced by: Clearview Studio  Filmed by: Jackson Young (@clearviewstudios)   People & Social Links Podcast Website: https://peakperformancepodcast.online/  Instagram: @thepeakperformancepod  X (Twitter): @PeakPerformPod  Dr. K on Instagram: @theosteodoc  Ian Curran / The Factory: (contact via Longevity Center Florida)

    20 min

  3. 14 May ·  Video

    EP113: Wearables Explained: What Health Trackers Get Right (and Wrong)

    Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K take a deep dive into the world of wearable health technology — from smartwatches and fitness trackers to continuous glucose monitors and biohacking devices. The conversation explores what wearables actually do well, where they fall short, and how consumers should think about health data, accuracy, and long-term trends. Kyle shares his personal experience using devices like Whoop, Oura Ring, Garmin, CGMs, and sleep trackers, while Dr. K breaks down the important distinction between precision and accuracy in wearable metrics. Together, they discuss why trends matter more than isolated numbers, how AI could transform personal health tracking in the future, and why some people may actually become less healthy by obsessing over wearable data. They also explore the growing concerns around biometric data ownership and how wearable companies are increasingly controlling access to user data.   Listeners will walk away with a clearer understanding of: Which wearables are best for specific goals like sleep, recovery, or exercise Why wearable algorithms matter more than sensors alone The limitations of metrics like heart rate variability (HRV) How AI may eventually predict disease years before symptoms appear Why wearable tech should support — not replace — foundational health habits and lab testing This episode is a practical and balanced look at the future of self-quantification, biohacking, and personalized health optimization.   Key Takeaways Wearables are most useful for tracking health trends over time rather than isolated data points. Different devices specialize in different areas, such as sleep, recovery, or exercise performance. Algorithms often matter more than the hardware sensors themselves. Precision and consistency can be more valuable than perfect accuracy. Heart rate variability (HRV) may be one of the most misunderstood wearable metrics. Wearables can create unnecessary anxiety for people who obsess over data. AI-powered analysis of long-term health data could revolutionize disease prediction. Data ownership and restricted access to biometric information is becoming a growing concern. Wearables work best as an adjunct to foundational health practices and lab testing. Nutrition, exercise, sleep, and physician-guided care still matter more than gadgets.   Chapters 00:00 – What Wearables Actually Measure 00:20 – Welcome to Longevity Unlocked 00:40 – Why Wearables Matter 01:16 – The Rise of Self-Quantification 02:04 – Why Trends Matter More Than Single Metrics 02:28 – Comparing Wearables: Whoop vs Oura vs Garmin 03:55 – Continuous Glucose Monitors & Biohacking Devices 05:41 – Where Wearables Fall Short 07:05 – Precision vs Accuracy Explained 07:40 – Can Too Much Data Become Harmful? 08:01 – AI and the Future of Wearable Data 08:56 – The Most Overhyped Wearable Metric 09:56 – The Future of Wearable Technology 10:45 – The Problem With Data Ownership 11:28 – What Matters More Than Wearables 12:10 – Final Thoughts & Episode Wrap-Up   Sponsors Longevity Center Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website:⁠ https://www.thelcfl.com/⁠ Instagram:⁠ https://www.instagram.com/thelcfl/⁠ Credits Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios) People & Social Links Podcast Website:⁠ https://peakperformancepodcast.online/⁠ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

    13 min

  4. 7 May ·  Video

    EP 112: The Resistance Is the Signal: Why Growth Feels So Hard

    In this episode of Longevity Unlocked, Coach Kyle, Dr. K, and Coach Susan Shirley explore one of the most overlooked truths about growth: the harder it feels, the closer you are to a breakthrough. Inspired by the ideas in The War of Art, the conversation dives into the concept of resistance—that internal friction we feel when we’re about to level up in life. Susan explains why motivation and discipline alone aren’t enough to create lasting change. Instead, real transformation comes from building systems and strategies that guide you from feeling stuck to achieving long-term wellness. The discussion also highlights Dr. K’s approach to functional medicine—balancing root-cause healing with quick wins that help patients regain energy, clarity, and momentum. Rather than waiting months or years to feel better, this method focuses on creating immediate progress while addressing deeper issues over time. If you’ve ever felt stuck, unmotivated, or overwhelmed, this episode reframes the struggle—and shows you how to turn resistance into your greatest advantage.   Key Takeaways Resistance is often a sign you’re close to a breakthrough Motivation and discipline are not enough without systems Growth requires both strategy and structure Quick wins can create momentum while working on long-term healing Functional medicine works best when combining root cause + immediate support Feeling stuck is not failure—it’s a signal for change and direction   Chapters 00:00 – Introduction to Resistance & Breakthrough Moments 00:13 – The War of Art and the Concept of Resistance 00:30 – Why Growth Feels Hard (And Why That’s Good) 01:10 – Motivation vs Discipline vs Systems 02:00 – Building Systems That Actually Work 02:45 – From Stuck to Unstuck: A Strategic Approach 03:20 – Dr. K’s Method: Root Cause + Quick Wins 04:10 – Creating Momentum Before Deep Work 05:00 – Why Energy and Clarity Come First 05:40 – Final Thoughts & Closing Remarks 06:00 – Disclaimer Sponsors Longevity Center Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website:⁠ https://www.thelcfl.com/⁠ Instagram:⁠ https://www.instagram.com/thelcfl/ Credits Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios)⁠ People & Social Links Podcast Website:⁠ https://peakperformancepodcast.online/⁠ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

    15 min

  5. 30 Apr ·  Video

    EP 111: Primary Care vs Functional Medicine: What’s the Difference?

    Episode Summary   In this episode of Longevity Unlocked, Coach Kyle and Dr. Benjamin Kosubevsky break down the key differences between primary care, integrative medicine, and functional medicine — three approaches to healthcare that often get confused but serve very different roles. Primary care physicians are typically the first line of defense in modern healthcare. They follow established medical protocols designed to stabilize and manage conditions like high blood pressure, diabetes, and high cholesterol. Their goal is often to control symptoms and prevent immediate health risks using evidence-based guidelines and medications. Dr. K explains that integrative medicine sits in the middle — combining conventional treatments with lifestyle changes, supplements, and deeper diagnostic testing. This approach may stabilize a condition with medication initially, while also exploring ways to reduce or eliminate the need for medication through long-term health strategies. Functional medicine takes an even deeper root-cause approach. Instead of focusing on symptom control, it aims to uncover the underlying reasons behind chronic health issues, such as inflammation, hormone imbalances, toxin exposure, diet, and lifestyle patterns. Throughout the conversation, Kyle and Dr. K discuss when each type of care is appropriate, how advanced testing can uncover hidden health drivers, and why long-term health improvements often require patient commitment and lifestyle changes. Listeners will leave with a clearer understanding of when to rely on primary care for stabilization and when integrative or functional medicine may help address deeper root causes of chronic health conditions.   Key Takeaways Primary care focuses on stabilizing and managing medical conditions using standardized protocols.Functional medicine aims to identify and treat the root causes of chronic disease.Integrative medicine combines traditional medical treatment with functional approaches.Medications can be useful for short-term stabilization of serious conditions.Lifestyle, diet, toxins, and hormones often play a role in chronic disease development.Functional medicine typically involves deeper testing and longer patient-doctor engagement.Many chronic conditions may benefit from a root-cause investigation.Primary care visits are usually shorter and protocol-driven.Functional and integrative medicine require greater patient commitment and lifestyle changes.The future of healthcare may lie in combining both conventional and root-cause approaches.     Chapters 00:00 – Integrative vs functional medicine explained 00:20 – Welcome to Longevity Unlocked 01:00 – Why the podcast gives away free treatments 02:00 – What primary care doctors typically handle 03:00 – Protocol-based medicine explained 03:40 – What integrative medicine really means 04:20 – Functional medicine and root cause investigation 05:00 – Stabilization vs long-term health solutions 06:00 – The role of advanced testing in functional medicine 07:00 – When to choose primary care vs functional medicine 07:40 – The Longevity Center’s approach to patient care 08:30 – Why lifestyle changes are required for root-cause healing 09:00 – Episode wrap-up and disclaimer   Sponsors Longevity Center Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website:⁠ https://www.thelcfl.com/⁠ Instagram:⁠ https://www.instagram.com/thelcfl/⁠   Credits Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios)   People & Social Links Podcast Website:⁠ https://peakperformancepodcast.online/⁠ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

    9 min

  6. 23 Apr ·  Video

    EP 110: From Mercury Toxicity to Mission: Carly’s Pain-to-Purpose Story

    Episode Summary In this episode of Longevity Unlocked, Coach Kyle sits down with Carly, the Patient Relationship Manager at the Longevity Center, to share her powerful pain-to-purpose journey. Before becoming the empathetic voice guiding patients through their healing journeys, Carly was fighting for her own life. A former high-level athlete and biomedical sciences student, she began experiencing debilitating anxiety, cyclic vomiting, brain fog, and severe gut dysfunction. Despite seeing multiple doctors, she was repeatedly dismissed with diagnoses like “just anxiety” and “IBS.” Everything shifted when advanced testing revealed extreme mercury toxicity — one of the highest levels seen in someone her age. Kyle and Carly unpack what chelation therapy was really like, how her symptoms evolved during detox, the connection between heavy metals and neuropsychiatric symptoms, and the emotional toll of not being heard in conventional medicine. Carly shares how her recovery reshaped her career path and led her to help patients feel seen, understood, and supported from their very first phone call. Listeners walk away understanding the impact of heavy metal toxicity, the importance of root-cause medicine, and how lived experience can transform patient care. Key Takeaways Heavy metal toxicity can manifest as anxiety, gut dysfunction, thyroid disruption, and cognitive decline. Mercury is neurotoxic and can mimic psychiatric disorders. Conventional labs may appear “normal” while deeper dysfunction exists. Chelation therapy can initially intensify symptoms before improvement begins. Symptom shifts during detox may reflect changes in toxic burden location. Root-cause medicine requires persistence, education, and patient advocacy. Emotional validation is a critical component of healing. Consistency in treatment plans improves long-term outcomes. Patient education empowers individuals to make informed health decisions. Pain can evolve into purpose when healing becomes a mission. Chapters 00:00 – Raw reality: early chelation side effects 01:00 – Welcome to Longevity Unlocked 02:25 – How Kyle first met Carly 04:40 – Why Carly decided not to become a doctor 07:00 – The breakdown before the breakthrough 08:50 – The mercury diagnosis 10:30 – What chelation therapy felt like 13:30 – Anxiety, cyclic vomiting & psychiatric misdiagnosis 15:50 – Life after lowering mercury levels 17:00 – Carly’s role at the Longevity Center 18:00 – The emotional side of patient care 20:30 – The Carly IV giveaway 21:30 – Episode wrap-up & disclaimer Sponsors Longevity Center Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl/ Credits Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios) People & Social Links Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

    22 min

  7. 16 Apr ·  Video

    EP 109: Regenerative Medicine FAQs: Stem Cells, PRP & Healing Therapies Explained

    Episode Summary In this episode of Longevity Unlocked, Coach Kyle sits down with Dr. Benjamin Kosubevsky for a special FAQ episode where they answer some of the most common questions patients and listeners ask about regenerative medicine. From the basics of what regenerative medicine actually is, to deeper topics like stem cell therapy, PRP injections, IV nutrient therapy, and chelation, the two break down complex treatments into simple, practical explanations. They discuss how regenerative therapies aim to restore the body’s natural healing ability rather than simply masking symptoms. Dr. K explains how treatments like stem cells, PRP, peptides, and ozone work by signaling the body to repair damaged tissue. The conversation also covers how often treatments like stem cell therapy or PRP are typically performed, what patients should realistically expect from regenerative therapies, and how treatment plans are customized based on individual goals, injuries, and health conditions. Kyle and Dr. K also emphasize that regenerative medicine is not a one-size-fits-all approach. Whether someone is recovering from an injury, addressing heavy metal toxicity, or simply optimizing longevity, therapies must be tailored to each patient’s unique biology and lifestyle. Listeners will gain clarity on how regenerative treatments work, when they’re appropriate, how frequently they may be used, and why goal-based treatment planning is essential for long-term health and healing.   Key Takeaways Regenerative medicine focuses on restoring the body’s natural healing processes rather than masking symptoms.Treatments may include PRP, stem cells, ozone therapy, peptides, and IV regenerative therapies.Stem cell therapies primarily work by signaling the body to repair damaged tissue.Many regenerative treatments are injected directly into injured areas with poor blood supply.PRP therapy uses a patient’s own blood to concentrate healing growth factors.Stem cell injection treatments are typically recommended only when the likelihood of success is high.IV stem cell therapy may be used more frequently depending on patient goals.Chelation therapy helps remove heavy metals by binding them and allowing the body to excrete them.Regenerative therapies can often be combined for synergistic healing effects.Treatment frequency and maintenance plans depend heavily on patient goals and underlying conditions. Chapters 00:00 – How often stem cell therapy should be done 00:20 – Welcome to Longevity Unlocked 01:10 – Introducing the FAQ episode format 02:00 – What regenerative medicine actually means 02:45 – How stem cell therapy works 03:40 – How often stem cell treatments are recommended 04:30 – PRP therapy explained and treatment timelines 05:00 – IV hydration and vitamin infusion frequency 05:50 – Chelation therapy and heavy metal detox 06:40 – What patients should expect from regenerative therapy 07:00 – Combining regenerative treatments safely 07:30 – When maintenance therapy may be necessary 08:10 – Are regenerative treatments safe? 08:40 – Asking future questions for upcoming episodes 09:10 – NAD patch giveaway announcement 09:35 – Episode wrap-up and disclaimer   Sponsors Longevity Center Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website:⁠ https://www.thelcfl.com/⁠ Instagram:⁠ https://www.instagram.com/thelcfl/⁠   Credits Produced by:Clearview Studio Filmed by: Jackson Young (@clearviewstudios)   People & Social Links Podcast Website:⁠ https://peakperformancepodcast.online/⁠ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

    10 min

  8. 9 Apr ·  Video

    EP 108: LDN Explained: Benefits, Dosing, Cravings, and What It’s Not Good For

    Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down Low-Dose Naltrexone (LDN)—what it does, what it doesn’t do, and when it actually makes sense to use. They explain how LDN works primarily by reducing inflammation through multiple pathways and lowering reward-driven cravings, including sugar, food, and alcohol cravings. The conversation clarifies why LDN should be viewed as a temporary tool or “bandage”, not a cure or a longevity drug. Kyle and Dr. K discuss realistic expectations, proper dosing, cost considerations, and why LDN works best when used alongside root-cause treatments rather than replacing them. They also explore niche applications such as using LDN to ease cravings when tapering off GLP-1 medications. The episode expands into standard-dose naltrexone and its evidence-based role in reducing alcohol cravings by rewiring reward pathways over time. Listeners walk away with a clear, practical understanding of how to use LDN responsibly, avoid overpaying, and decide whether it fits into their broader health strategy. Key Takeaways LDN primarily reduces inflammation and cravings. LDN is not a cure and not a primary longevity medication. It is best used as a temporary tool while addressing root causes. LDN can help with chronic fatigue, chronic inflammation, and unexplained symptoms. Typical starting dose is ~0.5 mg, slowly titrated upward. Doses above ~5 mg are no longer considered “low dose.” Expected benefits are subtle, not dramatic. LDN may reduce sugar and food cravings via dopamine modulation. It can help stabilize appetite when tapering off GLP-1 medications. Most people stay on LDN for months to a few years. LDN should cost about $1 per capsule from a compounding pharmacy. Regular-dose naltrexone (50 mg) can reduce alcohol cravings. Alcohol protocols require continued drinking for brain rewiring. Cravings typically decrease gradually over 4–8 months. LDN should never be used with opioids due to withdrawal risk. Chapters 00:00 – What LDN actually does 00:23 – Show intro & medical disclaimer 01:30 – What is low-dose naltrexone? 02:05 – Opioid receptors, dopamine & inflammation 02:45 – Why LDN is best used as a “bandage” 03:30 – Conditions LDN is commonly prescribed for 04:10 – LDN for sugar and food cravings 04:45 – Mast cells, histamine & immune effects 05:05 – How to dose LDN safely 05:50 – What results to realistically expect 06:30 – Is LDN a longevity drug? 07:05 – How long people typically stay on LDN 07:45 – Pricing, compounding pharmacies & overpaying 08:40 – Using LDN when coming off GLP-1s 09:55 – Standard-dose naltrexone for alcohol use 11:20 – How alcohol reward rewiring works 12:45 – Timeline for reduced alcohol cravings 14:15 – Final takeaways & episode wrap-up Sponsors The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl/ Credits Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios) People & Social Links Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

    12 min
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About

The Longevity Unlocked Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.

Information

  • Creator
    Dr. K and Coach Kyle
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2024 Peak Performance
  • Show Website
    Longevity Unlocked

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