Peak Studios PT

Peak Studio

Richard Higgins & Josh Juryeff from Peak Studios PT talking fitness, health, coaching, nutrition.

  1. 24/07/2024

    This might be the biggest lie in fitness!

    Rich, David & Josh What grinds my gears... social media special. The biggest marketing secret in the fitness industry.

    34 min

  2. 22/07/2024

    You will get bored of weight training!

    Rich, Josh & David You will get bored of weight training! Training Hyrox or training for Hyrox?

    34 min

  3. 09/07/2024

    Happy 5th Birthday, Peak!

    Rich, Josh & David reflect on 5 years of peak studios. The early days. Covid lock downs. Strokes, babies, house moves etc.

    31 min

  4. 04/07/2024

    Strength training will improve your life!

    Rich, Josh & David Exercise vs training. Strength training for longevity

    36 min

  5. 18/06/2024

    I just want to look a bit better & eyebrow grooming

    Rich, David & Josh Weekend roundup Which is the most made up day? It's ok to have aesthetic goals. Eyebrow grooming

    33 min

  6. 12/06/2024

    Our own training goals & all new strength gains in house!

    Rich, David & Josh talk through their own training goals. A little run down on the new training block in studio. A round up of this weekend Peak & Run Verity social

    37 min

  7. 22/05/2024

    Why chasing optimal is ruining your progress in the gym

    Rich, Josh & David We talk about the minimum effective dose of exercise and why always chasing optimal is ruining your progress.

    30 min

  8. 07/05/2024

    Hyrox baby! All the hype!

    The full Hyrox debrief. The positives & negatives of the new venue. What advice would we give to taking on your first event?

    33 min
See All (68)

About

Richard Higgins & Josh Juryeff from Peak Studios PT talking fitness, health, coaching, nutrition.

Information

  • Creator
    Peak Studio
  • Years Active
    2021 - 2024
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Peak Studio
  • Show Website
    Peak Studios PT