Pete Vs Anxiety!!!!!

Pete vs anxiety!!!!!
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🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

  1. The Unexpected Power of Vulnerability in Men’s Mental Health

    2 DAYS AGO

    The Unexpected Power of Vulnerability in Men’s Mental Health

    The conversation delves into the journey of a psychotherapist and leadership coach, DeMonta Whiting, as he shares his personal experiences, challenges, and insights. It explores the unique struggles of high achievers, the importance of vulnerability, and the impact of early life experiences on seeking help and personal development. The conversation delves into the themes of overcoming fear of judgment, prioritizing mental health and authenticity, and the importance of setting boundaries and self-care. It emphasizes the value of authenticity and openness in overcoming fear of judgment, the necessity of prioritizing mental health for healthy interactions, and the crucial role of setting boundaries and self-care for effective support of others. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Takeaways High achievers often struggle with unfulfillment despite external success.The importance of vulnerability and seeking help for high achievers. Authenticity and openness are key to overcoming fear of judgment.Prioritizing mental health is essential for healthy interactions with others.Setting boundaries and taking care of oneself is crucial for being able to help others effectively. Chapters 00:00 The Expectation of Men and the Need for Conversation28:42 Prioritizing Mental Health and Authenticity39:18 Setting Boundaries and Self-Care

    40 min
  2. Why Your Body That Doesn’t Remember Trauma Might Be Sabotaging Your Health

    4 DAYS AGO

    Why Your Body That Doesn’t Remember Trauma Might Be Sabotaging Your Health

    Cindy Costley, a speaker trainer and creator of EBDT, shares her transformational journey from surviving to living, highlighting the impact of trauma on health and the discovery of trauma as the root cause of her allergies. She explains the development of EBDT and the process of healing at a cellular level, emphasizing the importance of understanding symptoms as messages from the body. The conversation delves into the challenges of miscommunication in mental health conversations, the importance of setting boundaries and prioritizing self-care, and the power of intuition in healing practices. It emphasizes the need for empathy, understanding, and self-awareness in mental health interactions. "If you want to try it, go to or click the link,     api.psychpal.ca/try?ref=pete  or use code PETE at checkout for 20% off." Takeaways Trauma has a profound impact on health and can manifest in physical symptoms.Healing at a cellular level involves understanding and addressing the root cause of trauma and its impact on the body. Miscommunication can hinder effective mental health conversationsSetting boundaries and prioritizing self-care are essential for mental well-beingIntuition plays a significant role in healing practices Chapters 00:00 Introduction to EBDT05:24 Understanding Trauma and Healing12:53 The Development of EBDT18:53 Symptoms as Messages from the Body39:05 The Power of Intuition in Healing

    44 min
  3. part 2 Flat Tire Andy Ride Along Podcast

    4 DAYS AGO

    part 2 Flat Tire Andy Ride Along Podcast

    The conversation delves into the personal experiences of Andy, focusing on family dynamics, custody battles, and the impact of therapy and legal proceedings. Andy's journey through challenging family situations and legal battles is explored, highlighting the importance of therapy and the impact of legal proceedings on family dynamics. The conversation delves into the emotional custody battle, the involvement of the biological father, the court's decision, the granting of full custody, blessings and gratitude, support and generosity, relocation and legal battles, the impact of trauma, advice for parents, the power of music, and breaking the stigma surrounding mental health. Takeaways Custody battles and family dynamicsThe impact of therapy and legal proceedings Document everything for custody battlesAvoid being petty in custody battles Chapters 00:00 Introduction and Shoutout01:03:33 Impact of Legal Proceedings and Therapy01:53:30 Breaking the Stigma

    57 min
  4. Why Self-Kindness and Baby Steps Are Your Secret Superpowers

    6 DAYS AGO

    Why Self-Kindness and Baby Steps Are Your Secret Superpowers

    Deborah Mallow shares insights on the power of small steps and positivity in improving mindset and well-being. Her personal journey and the creation of 'The Daily Decisions' are highlighted, emphasizing the importance of making positive choices and embracing small changes for a better life. The conversation covers the themes of mindfulness and non-judgmental approach, paying it forward and helping others, the impact of the podcast on listeners, and the importance of self-care and mental health awareness. Each theme is explored in-depth, providing valuable insights and perspectives on these crucial topics. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Takeaways Small StepsPositivity and Mindset Mindfulness and non-judgmental approachPaying it forward and helping othersImpact of the podcast on listenersImportance of self-care and mental health awareness Chapters 00:00 The Power of Small Steps and Positivity27:15 Importance of Self-Care and Mental Health

    48 min
  5. The Body Keeps Score: Holly’s Journey from Trauma to Healing (and Defying the Odds)

    8 APR

    The Body Keeps Score: Holly’s Journey from Trauma to Healing (and Defying the Odds)

    The conversation covers the journey of a survivor of childhood trauma, highlighting the resilience and re-victimization experienced. It delves into the impact of trauma on intimate relationships, coping mechanisms, and the influence of support and foundation in the healing process. The discussion also explores the perception of pornography and the empowerment gained through sharing the story and advocacy. The conversation delves into the journey of healing and growth through trauma, highlighting the importance of support and understanding in relationships. It explores the challenges of navigating relationships through trauma, the journey to healing and recovery, and the power of music in mental health. "If you want to try it, go to or click the link,     api.psychpal.ca/try?ref=pete  or use code PETE at checkout for 20% off." Takeaways ResilienceRe-victimization Healing and growth through traumaSupport and understanding in relationships Chapters 00:00 Introduction and PsychPAL05:30 Escalation and Outburst11:16 First Memory and Anger17:13 Lack of Awareness and Understanding23:02 Different Perspective on Pornography28:25 Perception of Pornography34:29 The Journey to Healing and Recovery50:15 The Power of Music in Mental Health

    54 min
  6. "Emotional Wholeness: The Key to Authentic Living"

    6 APR

    "Emotional Wholeness: The Key to Authentic Living"

    The conversation covers the topics of emotional wholeness, understanding relationships, and the journey of Terry and Carol Moss. It delves into the concept of 'Whole Before Two' and the idea behind it, as well as the importance of understanding and empathy in relationships. The conversation delves into the journey of understanding, emotional maturity, creating a safe space for conversations, the impact of conversations and learning, the inspiration behind the book, the journey of writing the book, the impact of wisdom and legacy, the song of mental health, success and credibility, networking and building relationships, the similarities and teaching role, the power of networking and persistence, and breaking the stigma of mental health. Key takeaways include the importance of authenticity, the understanding that mental illness is not a weakness, and the significance of listening from the heart in understanding mental health. "If you want to try it, go to or click the link,     api.psychpal.ca/try?ref=pete  or use code PETE at checkout for 20% off." Takeaways Emotional WholenessUnderstanding Relationships Authenticity breeds successMental illness is not a weaknessListening from the heart is important in understanding mental health Chapters 00:00 Introduction and PsychPAL06:01 Terry and Carol's Relationship Journey11:51 The Idea Behind 'Whole Before Two'18:05 Understanding and Empathy in Relationships44:27 Promoting Mental Health Awareness

    47 min
  7. Unlocking Your Ulitmate Life with Elizabeth Jane

    3 APR

    Unlocking Your Ulitmate Life with Elizabeth Jane

    Elizabeth Jane shares her personal journey of emotional turmoil and the tools she developed to overcome challenges. She emphasizes the importance of authentic communication, self-care, and emotional well-being. The conversation also delves into the impact of social media, the stigma around mental health, and the significance of putting oneself first. The conversation delves into the importance of emotional expression, managing toxic energy, and the impact of thoughts on mental health. It also explores the concept of energy sensitivity and the power of self-respect and self-awareness. Takeaways Authentic communication and self-care are essential for emotional well-being.The stigma around mental health and the importance of putting oneself first are significant themes in the conversation. Emotional expression is essential for personal well-being and positive relationships.Managing toxic energy and negative thoughts is crucial for mental health and well-being. Chapters 00:00 Overcoming Emotional Turmoil05:47 The Impact of Social Media11:48 Putting Oneself First27:44 Emotional Expression and Well-being39:01 The Impact of Thoughts on Mental Health

    46 min
  8. Raising emotionally Healthy Kids

    1 APR

    Raising emotionally Healthy Kids

    The conversation covers the impact of childhood trauma and the role of social media in the lives of teenagers. It also delves into the effects of graphic content on teens and the challenges of parenting in the digital age. The conversation delves into the challenges of maintaining confidentiality and trust in counseling, as well as the importance of normalizing mental health conversations. Stacy discusses the complexities of confidentiality and the gray areas that arise when dealing with sensitive information. She also emphasizes the need to normalize mental health conversations, especially with children and teens, highlighting the positive impact of removing stigma and promoting open dialogue. Takeaways Childhood trauma impactParenting in the digital age Confidentiality and trust in counselingNormalizing mental health conversations Chapters 00:00 Parenting in the Digital Age22:50 Confidentiality and Trust in Counseling

    42 min
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About

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

Information

  • Creator
    Pete vs anxiety!!!!!
  • Years Active
    2024 - 2026
  • Episodes
    226
  • Rating
    Explicit
  • Copyright
    © 2026 Pete vs anxiety!!!!!
  • Show Website
    Pete Vs Anxiety!!!!!