Raw Talks - by The Raw Temple

The Raw Temple
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  • NUTRITION
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On The Raw Temple channel, we explore the path to wholeness through pure nutrition, spiritual practices, and conscious community. Podcasts, interviews, and inspiring gatherings – all about returning to your true essence through food and awareness.

Episodes

  1. 1 DAY AGO

    10 years on Fruits & Thriving | Q&A with Eli Marty | Ep 6

    Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO Summary In this talk, stuntman and raw fruit advocate Eli shares his journey from chronic health issues to a decade-long raw food lifestyle. He explains how fasting, fruit-based nutrition, and mental discipline transformed his energy, health, and performance. Eli dives into the role of the mind, why stimulants like coffee can drain natural energy, and how simplifying your diet can unlock deeper vitality. He also shares insights from working in the stunt industry and living differently from everyone around him. A powerful conversation about health, mindset, and reclaiming trust in the body. Links: The Raw Temple: https://therawtemple.com Eli's Instagram: https://www.instagram.com/freemelon_eli Eli's YouTube: https://www.youtube.com/@TheFreeMelonSociety Chapters 0:00  Intro 1:02  First Impressions of Bali 2:43  Eli’s Background in Fitness & Movement 6:14  Becoming a Raw Foodist 9:39  Why Other Athletes Don’t Follow This Diet 12:18  Why the World Doesn’t Support True Health 15:00  Question: Is the Transition to Raw Difficult? 17:24  Fasting & Metabolic Conditioning 25:34  Why Mindset Is the Key to Diet Change 30:26  Question: Emotional Trauma & Food Habits 38:33  Life Before vs After Quitting Meat 43:41  Food, Consciousness & Cravings 53:23  Thoughts on Cacao & Stimulants 1:03:29  Building Muscle on a Raw Diet 1:16:35  Eli’s Weekly Training Routine 1:21:26  Raw Food & Spiritual Development 1:44:55  Eli’s Longest Fast 1:53:20  Closing Thoughts

    1h 54m

  2. 4 MAR

    She’s Been Raw Vegan for 35 Years… Here’s What Actually Works! | Kate Magic | Ep 5

    Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummaryKate Magic has been living and teaching raw vegan food for over 35 years. In this episode, she shares what actually works long term — including the high fruit vs high fat debate and why women may need more healthy fats.We talk about raising three children predominantly raw, doing raw food in colder climates, and why 100% raw might be a myth. Kate also explores the spiritual side of eating — food as life force and frequency.A grounded, real conversation about making raw food sustainable for life.Links:The Raw Temple: https://therawtemple.comKate's Instagram: https://www.instagram.com/katemagic/Kate's YouTube: https://www.youtube.com/⁨@rawlivingukChapters00:00 Intro02:15 How to Succeed on Raw (Especially in the UK)03:29 “Your Body Is Your Guru” (No One-Size-Fits-All)04:12 Climate, Stress & Lifestyle Change Everything06:06 Making Raw Work Long Term (Small Changes Over Time)07:02 How Kate Found Raw Food (Frequency & Vibration)09:39 Cravings, Gut Biome & Re-Educating the Body10:32 Keto Raw? Fat-Adapted vs Carb-Fueled Explained11:28 What Kate Eats in a Day (Bali vs England)14:10 Cold Climates & Why Women Need More Fats17:21 Women Need to Slow Down (Rest over Push Harder)20:37 The 100% Raw Myth (What Really Counts)24:05 Life Force Energy & What “Raw” Really Means28:29 Raw Food & Spiritual Awakening32:28 Raising 3 Kids Raw (No Antibiotics, No Injections)39:37 Why Her Kids Aren’t Raw Today (Social Reality)42:13 The Next Raw Food Wave (Spiritual Renaissance)50:10 Fasting for Women (When It Helps, When It Doesn’t)59:01 Supplements After 35 Years Raw (Enzymes, DHA, B12, Vitamin D)1:02:12 “Ageless Soul” + Longevity (Living to 120?)1:05:20 What’s Next: Balance, Sleep & Protecting Energy1:07:06 Believe in Your Own Magic (Closing Message)

    1h 8m

  3. 25 FEB

    Raw Foods & Fasting Saved my Life | Q&A with Jeff Juices | Ep 4

    Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO Summary: Jeff shares how he went from severe Stage 10 Crohn’s disease, daily vomiting, and being told he needed surgery… to rebuilding his health through raw food and long-term water fasting. In this live talk in Bali, he breaks down his 90-day juice cleanse, multiple 21-day water fasts, detox experiences, emotional trauma release, and why fasting became more powerful than diet alone. He also shares how his 77-year-old mother reversed her health issues through fasting — and the hard truths about healing, addiction, and living in Bali as a highly sensitive, health-conscious person. This is a raw, unfiltered conversation about radical healing, personal responsibility, and transformation. Links: The Raw Temple: https://therawtemple.com Jeff's Instagram: https://www.instagram.com/jeffjuices/ Jeff's YouTube: https://www.youtube.com/@UCVm5j4Ed0s7ky-IVup6iuDA  Chapters: 00:00 - Teaser 01:10 - Diagnosis with Severe Crohn's Disease 03:10 - Discovering Veganism and Raw Foods 04:53 - Starting with a 90-Day Juice Cleanse 06:10 - Falling in Love with Durian and Moving to the Tropics 07:48 - The Pivotal Role of Fasting in Healing 09:51 - Personal Transformation and Mental Health Benefits 11:24 - Recent 21-Day Fast Experience and Insights 15:01 - Key Takeaways and Tips for Fasting 18:32 - Helping Family: Mother's Health Transformation 19:00 - Promoting the Raw Temple Academy in Bali 20:06 - Living in Bali: Community and Challenges 24:41 - Psychological Practices During Fasting 28:27 - Water Types and Fasting Logistics 33:47 - Libido Changes and Healing 39:10 - Preparing for a Fast and Refeeding 44:55 - Group Fasting and Community 50:39 - Meditation, Fasting, and Mental Clarity 55:10 - Muscle Loss, Metabolism, and Recovery 59:35 - The Refeeding Process 01:07:21 - Future Plans and Inspiring the Community 01:15:27 - Closing Remarks and Community Appreciation

    1h 18m

  4. 18 FEB

    Live to 200? The Raw Vegan New Earth | Dr Doug Graham | Ep 3

    Summary In this episode of Raw Talks, Alex interviews Dr. Doug Graham to imagine a raw vegan “New Earth”—a future where people live longer, healthier, and more compassionate lives. Doug shares his experience as a 72-year-old world champion powerlifter, explains why the real goal is healthspan and “flourish-span,” and tells the story of raising his daughter 100% raw vegan in the UK. They discuss longevity, athletic performance, parenting, the energy of food, and how a plant-based world could lead to kinder societies, nearly empty hospitals, and produce-filled grocery stores. A powerful conversation about human potential, responsibility, and creating a healthier world—one choice at a time. Follow Dr Doug Graham: Instagram: https://www.instagram.com/drdouglasgraham/ YouTube: https://www.youtube.com/@FoodnSport Check the Raw Temple website: https://therawtemple.id Chapters: 0:00 Intro 0:48 Intro: Doug Graham & the 80/10/10 legacy 2:05 72 years old & world champion powerlifter 4:48 Lifespan vs. healthspan vs. flourish-span 6:07 Earlier puberty & modern lifestyle effects 8:28 Raw food & athletic longevity examples 11:08 Doug’s biological age & performance at 72 14:00 Thriving every day: the real goal of health 24:11 Vegan for animals, raw for health 27:19 Raising a lifelong raw vegan child 28:10 “Superhuman” potential in children 34:15 Activism vs. leading by example 41:28 Cities, lifestyle habits & aging fast 46:20 Authorities challenge raw vegan parenting 53:40 The 52-page nutrition report that changed everything 1:02:17 The produce-only grocery store vision 1:10:01 Proving raw food works through world-class performance 1:19:21 Chronic illness crisis & “Up your health” 1:25:25 A day in the Raw Vegan New Earth (future visualization)

    1h 37m

  5. 11 FEB

    Raising Children on Raw Foods | Q&A with Doug Graham | Ep 2

    Summary: In this talk, Dr. Doug Graham explains why health is not a diet, a trend, or a supplement plan — but a way of living aligned with human design. He breaks down the difference between health and medicine, why many raw food approaches failed, and why 80-10-10 has proven sustainable over decades. Covering sleep, strength training, fasting myths, supplements, aging, and longevity, Doug challenges “normal” health advice and reframes what it actually means to be healthy. The core message is simple: practice, consistency, and first-principle thinking create real, lasting health. Our website: https://www.therawtemple.com/ Our Instagram: https://www.instagram.com/therawtemple/ Doug's Instagram: https://www.instagram.com/drdouglasgraham/ Chapters: 0:00 Intro 0:40 Raising a raw vegan child in the modern world 2:55 Social challenges & the raw pizza story 6:41 Why raw children develop faster socially 8:52 “Every child is an experiment” 10:21 Nature as the only true model for health 12:17 Why people lose weight on 80-10-10 15:05 Fruit is fuel, fat is insulation 18:11 Health is a cumulative journey 20:39 Why 80-10-10 is “sacred” 26:04 Health vs. medicine: the core distinction 33:44 Sleep, recovery & raw food energy 36:19 Why most health advice is “damage control” 40:09 Why healthy people need less sleep 41:40 Why intermittent fasting isn’t real fasting 46:44 Why supplements can’t replace whole foods 52:21 “Normal” blood values come from sick people 57:39 Bone density, strength & aging 1:05:09 What real strength training is 1:08:01 Cooked food, proteins & inflammation 1:10:26 How much sleep do you really need? 1:19:05 Why strength matters for women too 1:23:37 Longevity vs. staying young 1:28:00 Awareness, listening & presence 1:33:01 Practice is the only secret to raw success 1:39:45 How diets become “normal” 1:44:54 Doug’s spiritual turning point at age 16 1:49:48 Vision of a fruit-based world 1:53:24 Letting go of cooked food 1:58:39 Greatness lives outside the comfort zone 2:02:14 Why the old raw food movement failed 2:07:09 Sustainability is everything 2:09:09 Why humans crave sweet foods 2:16:18 The five food cravings explained 2:19:12 Why carbohydrates are essential for humans 2:25:14 Dating on a raw vegan lifestyle 2:29:14 Eating raw in cold climates 2:41:06 Retreat invitation & closing thoughts

    2h 45m

  6. 4 FEB

    The Ultimate Guide to Thriving as a Fruitarian | Eli Martyr | Ep 1

    Raw Talks is a podcast by The Raw Temple. Check our website on https://therawtemple.com In this first episode of Raw Talks, Alex sits down with Eli Martyr in Bali to break down what it really means to thrive on a high-fruit raw vegan (frutarian) diet—without becoming weak, skinny, or low-energy. Eli shares his 10-year experience eating mostly fruit. They talk calories on a fruit diet, metabolic efficiency over time, why beginners may need bananas and dates early on, and how the body adapts to lower stimulation and cleaner fuel. The conversation also covers raw vegan social life, eating at restaurants, family dynamics, mindset, mental training, and reconnecting with your body’s natural intelligence. Chapters: 00:00 Eli Martyr intro + 10 years high-fruit raw 01:53 Bali, retreats & fruit lifestyle 04:00 Simplicity of a fruit-based diet 06:44 Eating window & why not eating late matters 09:57 What he eats in a day 13:12 Calories on a fruit diet 15:31 Metabolic efficiency explained 19:41 Transition phase: bananas, dates & adaptation 22:50 Don’t panic if you’re hungry early on 29:40 Body intelligence vs cravings & addiction 31:57 Nutrition marketing vs real health 36:29 Shopping tips: ripe fruit, clearance, bulk 42:07 Social life, restaurants & “social camouflage” 48:43 Strong “why” & discipline 55:11 Physical transformation: odor, pain, recovery 1:04:18 Mindset, visualization & mental strength 1:28:17 “You’re a walking magician” (closing message) #rawvegan #fruitarian #highfruitdiet #rawfood #fruitdiet #plantbased #naturalhealth

    1h 32m
  • 6 Episodes

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On The Raw Temple channel, we explore the path to wholeness through pure nutrition, spiritual practices, and conscious community. Podcasts, interviews, and inspiring gatherings – all about returning to your true essence through food and awareness.

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