Podcast Sayantani Mukherjee

sayantani mukherjee
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  • Mental Health

Relaxation exercise JPMR. It will help you to release your stress and anxiety. But please remember that if you are too much depressed and stressed, only this exercise will not help you. For that, please take help from a Psychologist or Psychiatrist. Please do not go through this exercise without your Psychologist's or Psychiatrist's permission if you are too much depressed or having self harming thoughts. Thank you. I hope you will enjoy it.

Episodes

  1. 22/06/2023

    Relaxation with guided imagery

    This is a podcast specifically for children where they can relax with guided imagery technique

    19 min

  2. 07/04/2022

    Safe place exercise

    A distress tolerance exercise. Please Close your eyes while doing the exercise and lie down. Use headphones for better effects.

    18 min
  3. Fear of Uncertainty

    23/07/2021

    Fear of Uncertainty

    A common fear in all human beings

    4 min
  4. Visual imagery English

    07/06/2021

    Visual imagery English

    Visual imagery English

    11 min

  5. 03/04/2021

    Visual Imagery

    A visual imagery

    6 min
  6. Bengali version of JPMR

    15/01/2021

    Bengali version of JPMR

    Relaxation technique of JPMR

    34 min

  7. 11/09/2020

    Suicide Prevention day

    Let's be together and fight it..

    3 min

  8. 13/07/2020

    A talk on sexual abuse

    Anubhav clinic presents a little talk on what are the ways and therapeutic techniques after a sexual abuse.

    6 min

  9. 10/06/2020

    Let's Relax..

    Hello Everyone, Anubhav clinic is lending a helping hand in this Pandemic to release your stress and anxiety through a very widely used relaxation exercise named - Jacob's Progressive Muscle Relaxation. It will help you to release your anxiety a little bit. Please remember that if you are having too much stress, anxiety and depression this exercise only will not help you. For that case please take the help of your nearby Psychologist and Psychiatrist. Please do not go through this exercise without your Psychologist 's or Psychiatrist's permission if you are feeling too depressed or having self harming thoughts. Thank you.. I hope you will enjoy it.

    51 min
  • 9 Episodes

About

Relaxation exercise JPMR. It will help you to release your stress and anxiety. But please remember that if you are too much depressed and stressed, only this exercise will not help you. For that, please take help from a Psychologist or Psychiatrist. Please do not go through this exercise without your Psychologist's or Psychiatrist's permission if you are too much depressed or having self harming thoughts. Thank you. I hope you will enjoy it.

Information

  • Creator
    sayantani mukherjee
  • Years Active
    2020 - 2023
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © sayantani mukherjee
  • Show Website
    Podcast Sayantani Mukherjee