Rishab

Rishab Arora
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This channel is for young men and women who want to max out their physical and mental health through self improvement and prepare for the challenges that come it's way.

  1. Pump aagaya😆 | Chest day (Vlog 3)

    19/09/2024

    Pump aagaya😆 | Chest day (Vlog 3)

    My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing Timestamps: 00:00 - Chest day problems 02:33 - Health literacy in schools 03:57 - Explaining topics with logic v/s emotions 09:01 - Gym montage Reach out to me: https://linktr.ee/RishabArora My Instagram: https://www.instagram.com/rishab77/ #workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #biceps #legs #squats #deadlift #chest #tricep #shoulder #upperbody

    10 ਮਿੰਟ
  2. LEGS Destruction Day🏋🏻‍♂️(Vlog 2)

    18/09/2024

    LEGS Destruction Day🏋🏻‍♂️(Vlog 2)

    My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing Timestamps: 00:00 - Good morning 03:09 - Gym montage 03:57 - Controversy 06:31 - Sustainable workouts Reach out to me: https://linktr.ee/RishabArora My Instagram: https://www.instagram.com/rishab77/ #workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #biceps #legs #squats #deadlift #chest #tricep #shoulder #upperbody

    11 ਮਿੰਟ

  3. 15/09/2024

    A Day in the life of a Gym bro (Vlog 1)

    My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing Timestamps: 00:00 - Good morning 01:28 - Gym montage 02:32 - Post workout gyaan 05:02 - Breakfast 09:54 - Lunch 12:10 - Dinner Reach out to me: https://linktr.ee/RishabArora My Instagram: https://www.instagram.com/rishab77/ #workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #biceps

    14 ਮਿੰਟ
  4. BRUTAL & Unfiltered Take on Friendships.

    13/09/2024

    BRUTAL & Unfiltered Take on Friendships.

    Talking about my honest take on friendship dynamics I experienced while growing up. Timestamps: 00:00 - School friendships 05:58 - Problem 1 with friend groups 08:37 - Problem 2 with friend groups 11:15 - Problem 3 with friend groups 12:03 - Problem 4 with friend groups 16:24 - Advantages of friend groups 19:43 - Healthy friendship dynamic 31:57 - Hack for opening up with strangers Reach out to me: https://linktr.ee/RishabArora My Instagram: https://www.instagram.com/rishab77/

    38 ਮਿੰਟ

  5. 13/09/2024

    Grocery shopping tutorial

    FMCG brands fooled me through clever advertising and played on my innocence. My response video. Summary of the video- Top FMCG Brands trick us into believing that their products are "healthy", "affordable" and "best in the market" through clever advertising by taking advantage of are unawareness and the loopholes in the industry. Actionable step- Pick up any FMCG product in your house (shampoo, soap, oil, snacks, etc), look at the ingredient list, are you aware of the source of all the raw materials used to make the product? If not, there's a high chance you are unaware about the harmful effects these products can have on you in the long run. Make sure to watch my upcoming videos as I'll deeply explain the things to lookout for before going to your next grocery shopping. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Funny joke 01:12 - FMCG 02:57 - Look at ingredients of FMCG 04:12 - How brands capitalize on us 06:21 - Shoutout to Fit tuber 07:46 - Being aware about products 08:25 - Why I was inspired to know about FMCG 09:12 - Reality of famous brands

    12 ਮਿੰਟ
  6. All talk, no walk | Hard work is painful man.

    22/11/2023

    All talk, no walk | Hard work is painful man.

    Hard work is painful and you're not alone. Watch this video to relate HARD Check out my social media platforms- https://linktr.ee/RishabArora Subscribe to become a superhuman. #shorts #socialmedia #discipline #youtubeshorts #reels #selfimprovement #job #university #college #india #videogames #valorant #gta #gta5 #cod #xbox #playstation #social #emcee #speaking #public #anxiety #insecurity #fomo #comparison #friends #bullying #bully #fight #fighting #gym #fitness #nutrition

    8 ਮਿੰਟ
  7. I love being down bad. Here's why

    06/11/2023

    I love being down bad. Here's why

    Check out my social media platforms- https://linktr.ee/RishabArora Link to my chest fat video- https://open.spotify.com/episode/489KkO0MBLg1W4heJSUoOl?si=W0xW7o5mQ6qOELBEbuM8EA Time stamps- 00:00 - My swimming story 02:32 - My gym story 04:06 - Why you should be grateful for the bad things 11:41 - Outro Check out my social media platforms- https://linktr.ee/RishabAroraMy chest fat video- https://youtu.be/i55iLawu1A4?si=fdP_r80EAZLS-JFW Summary of the video-Being in a bad situation (breakup, death of loved ones, failing in studies, being broke, etc) Leads to discomfort Which leads to an urge to change your situation and improve it (especially when you're down bad, because the rate of change and intensity is much higher) V/S Being in a comfortable situation (when you're constantly maintaining results in studies/ being financially taken care of by parents/friendship) Leads to you being in your comfort zone / no drive to really improve yourself Which leads to a slow decline in your progress #shorts #socialmedia #discipline #youtubeshorts #reels #selfimprovement #job #university #college #india #videogames #valorant #gta #gta5 #cod #xbox #playstation #social #emcee #speaking #public #anxiety #insecurity #fomo #comparison #friends #bullying #bully #fight #fighting #gym #fitness #nutrition

    12 ਮਿੰਟ
  8. Nutrition mindset for chads

    02/11/2023

    Nutrition mindset for chads

    Is eating healthy food a pain in the a**? (Yes) Then know how to ACTUALLY stick to eating clean food consistently :) Subscribe to become a superhuman. Time stamps- 00:00 - Having a binary vision 06:31 - Consistency is highly underrated 08:23 - Sustainable diet 09:19 - How to handle cravings 12:45 - Outro

    14 ਮਿੰਟ
ਸਾਰੇ (43) ਦੇਖੋ

ਜਾਣਕਾਰੀ

This channel is for young men and women who want to max out their physical and mental health through self improvement and prepare for the challenges that come it's way.

ਜਾਣਕਾਰੀ

  • ਰਚਨਾਕਾਰ
    Rishab Arora
  • ਸਰਗਰਮ ਸਾਲ
    2020 - 2024
  • ਐਪੀਸੋਡ
    43
  • ਰੇਟਿੰਗ
    ਇਤਰਾਜ਼ਯੋਗ
  • ਕਾਪੀਰਾਈਟ
    © Rishab Arora
  • ਸ਼ੋਅ ਦੀ ਵੈੱਬਸਾਈਟ
    Rishab