The Upward Spiral Podcast

The Upward Spiral Podcast
  • 0.0 (0)
  • Mental Health
  • Twice monthly

Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.

Episodes

  1. 07/02/2025

    S02 E01

    We're back! In the season premiere, Dr. Foti and Dr. Gi dive into the challenges of feeling stuck in your career and battling impostor syndrome, offering insights on how to regain momentum and confidence. They also explore the latest advancements in gut health, uncovering its powerful connection to overall well-being. Finally, they break down the science behind ideal body composition, discussing what truly matters for health and longevity. Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalized guidance.

    50 min

  2. 05/02/2025

    S01 E10

    Our 10th Episode! Join us for a fascinating conversation with Dr. Stephanie Moss, MD. She is a current first-year psychiatry resident at Rosalind Franklin University who has amplified her voice and personal life experiences into a website, podcast, blog and so much more - known as MedPsycMoss! She is helping medical students across the country to not feel alone in their journey and provide them with invaluable resources. Tune in to hear her inspiring story!

    34 min

  3. 05/02/2025

    S01 E09

    It's time to take a dose of LAUGHTER! Join us for this eye-opening discussion with Ros Ben-Moshe, a leading expert in the field of positivity, resilience, and laughter therapy. She is a health promotion professional, mindfulness practitioner, and author of The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life. Her work focuses on the transformative power of intentional laughter, mindfulness, and positive psychology. A cancer thriver herself, Ros emphasizes how humor can serve as a powerful tool for emotional healing and improving overall wellbeing. She is also a keynote speaker and runs workshops on resilience and positivity.

    39 min

  4. 05/02/2025

    S01 E08

    Reinvigorate the joy of medicine! Tune into this awe inspiring, captivating conversation with Dr. Mary Leung, MD - physician and life coach!

    33 min

  5. 05/02/2025

    S01 E07

    Elevate your life! Join us for an inspiring conversation with autoimmune specialist, nutrition educator, lifestyle transformer, speaker, host of “The Robyn Engelson Podcast,” and author, Robyn Engelson! Don't miss out!

    29 min

  6. 05/02/2025

    S01 E06

    The Gut Revolution! Tune into this amazing episode with Integrative Medicine physician and Gut Health Expert, Dr. Christine Bishara, as we dive into all things gut health and its affect on the body! Disclaimer: The information provided here is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider for any questions or concerns you may have regarding your health. Do not disregard professional medical advice or delay in seeking it because of something you have read or heard here.

    37 min

  7. 05/02/2025

    S01 E05

    It is time to LEAN OUT! Our next guest is Dr. Dawn Baker, MD! Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps high-octane professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance, and the host of the Lean Out Podcast. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.

    35 min

  8. 05/02/2025

    S01 E04

    Doctors, patients, we are all PEOPLE! And people need CONNECTION! Tune into this revealing conversation with TEDx Speaker, Eva Minkoff, who shares her personal journey and how human connection and relationships make for proper healthcare!

    43 min

  9. 05/02/2025

    S01 E03

    WOW is all I can say for Episode 3! A profound and powerful episode, where one of our co-hosts makes a self revelation about a distant memory live during the recording itself! Tune into this amazing conversation with Laurel Wiers, author, keynote speaker, counselor, and executive coach!

    33 min

  10. 05/02/2025

    S01 E02

    We are thrilled to air Episode 2 with special guest Dr. Miriam Zylberglait (Dr. Z)! Dr. Z is a triple board certified physician in Internal Medicine, Geriatrics, and Obesity Medicine, founder of the Virtual Wellbeing MD Clinic, and #1 best selling and award winning author!!! We cover important topics in healthcare, wellness, and so much more! Tune in!!!

    55 min
  11. S01 E01

    05/02/2025

    S01 E01

    Our first episode! Tune in to learn about Dr. Gi, Dr. Foti, and more including wellness, the stigma of mental health, our journey on the frontlines of the COVID-19 pandemic, Integrative Medicine, and my book GRIEF!

    38 min
  • 11 Episodes

About

Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.

Information

  • Creator
    The Upward Spiral Podcast
  • Years Active
    2k
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © The Upward Spiral Podcast
  • Show Website
    The Upward Spiral Podcast