Science & Magic with Amanda

Amanda Helen
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The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it. 

  1. ഏപ്രി 20

    Stop Chasing Easy (your softness needs your strength)

    There’s a lot of conversation right now about creating a “soft life.”  But what if ease isn’t about making life easy? In this episode, I explore the difference between ease and easy, and how true softness comes from inner strength, not external control. We talk about nervous system resilience, feminine energy, and why challenge is not something to avoid… but something that shapes you. If you’ve ever felt like something is wrong because life feels hard, this is your reminder:  You’re not doing it wrong, you’re growing. SCIENCE & MAGIC AP: Download Now WORK WITH ME: Apply For Coaching Soften Course: From Survival to Safety  CONNECT WITH ME: ⁣Science & Magic Facebook Group Instagram Broadcast Channel Join My Text List

    16 മി.

  2. മാർ 30

    Your Attention Is Currency (where are you spending it?)

    Your attention is one of the most powerful forces shaping your life. In this video, we explore how where you place your focus quite literally rewires your brain and influences what unfolds in your reality. If you’ve been looping old stories, fixating on what’s missing, or feeling stuck, this is an invitation to reclaim your energy. You always have access to your attention.  The question is… where is it going? SCIENCE & MAGIC AP: Download Now If you are interested in building an ap for your business, book a call with Vyten for a free mock up. WORK WITH AMANDA: Apply For Coaching Soften Course: From Survival to Safety

    23 മി.

  3. മാർ 16

    Letting Go of Tension: A High Achiever’s Journey Out of Chronic Pain

    Darcie spent decades living with chronic pain while pushing herself as a lifelong high achiever. In this episode, she shares how learning to regulate her nervous system through breathwork, meditation, yin yoga, and identity shifting helped her release years of tension and finally experience relief. SCIENCE & MAGIC AP: Download Now If you are interested in building an ap for your business, book a call with Vyten for a free mock up. WORK WITH AMANDA: Apply For Coaching Soften Course: From Survival to Safety

    51 മി.

  4. മാർ 9

    Why Your Body Won't Let Go (a must listen for high achieving women!)

    In this episode, I explore why letting go of control feels so difficult, especially for high achievers, and what's really driving the grip.  Drawing on nervous system science, I unpack how our biology and ego-driven identities keep us clinging to external validation for safety and worth. I share personal stories of identity shifts I've navigated, from motherhood to divorce to unexpected career changes, and offer a powerful, accessible tool for releasing control in the body: yin yoga.  If you're ready to soften your grip and source your sense of security from within, this episode will show you how.  A must watch for high achieving women! SCIENCE & MAGIC AP: Download Now If you are interested in building an ap for your business, book a call with Vyten for a free mock up. WORK WITH AMANDA: Apply For Coaching Soften Course: From Survival to Safety

    37 മി.

  5. ഫെബ്രു 4

    Staying Regulated in a Season of Unrest w/ Kevin McCarthy

    This episode was inspired by what we’re all living through here in Minnesota right now - a time of deep political tension and community hurt after a surge of federal immigration enforcement and the fatal shootings of civilians by federal immigration agents in Minneapolis, events that have shaken many and sparked protests statewide.  I sit down with Somatic Experiencing practitioner Kevin McCarthy to talk about what nervous system activation might feel like in moments like this, how stress and chronic threat show up in the body, and what it takes to stay regulated when everything around you feels unpredictable. We begin the conversation with a deep breath, continue with exploring tools for staying resourced in real time, and close with a hopeful reminder that joy doesn’t take away from this work - it is the fuel. Our hearts go out to all who have been affected by unnecessary expression of power and brutality, both in our community and worldwide. SCIENCE & MAGIC AP: Download Now If you are interested in building an ap for your business, book a call with Vyten for a free mock up. WORK WITH KEVIN: Book a session Listen to Another Episode  WORK WITH AMANDA: Apply For Coaching Soften Course: From Survival to Safety  SUPPORT MINNESOTA IMMIGRANTS: Resources page

    53 മി.

  6. ജനു 19

    Sustainable Excellence: Preventing Burnout Before It Starts with Dr. Derek Porter

    Burnout isn’t a personal failure, it’s a systems problem. In this conversation with Dr. Derek Porter, we explore how leaders and faculty can build sustainable cultures, support nervous system health, and prevent burnout before it starts. SOOTHE YOU NERVOUS SYSTEM: Nervous System Massage Meditation WORK WITH DR. DEREK PORTER: Connect on Linkedin Book a Consultation WORK WITH AMANDA: Apply For Coaching Soften Course: From Survival to Safety  CONNECT WITH AMANDA: ⁣Science & Magic Facebook Group Instagram Broadcast Channel Join My Text List SCIENCE AND MAGIC PORTAL (now free!!) Explore here

    1മ 10മി.

  7. 28/12/2025

    How to Actually Be Unbothered (hint: include your nervous system!)

    What does it really mean to be unbothered?  In this episode, I explore the difference between true self sovereignty and emotional shutdown. I unpack healthy detachment as an embodied practice that allows you to stay grounded, heart centered, and connected rather than disconnected or avoidant. Through a nervous system lens, I discusses emotional regulation, triggers, self soothing, and the importance of boundaries and discernment in relationships. This conversation invites you to take responsibility for your emotional responses while remaining open, regulated, and deeply human. WORK WITH ME: Apply For Coaching Soften Course: From Survival to Safety  CONNECT WITH ME: ⁣Science & Magic Facebook Group Instagram Broadcast Channel Join My Text List SCIENCE AND MAGIC PORTAL (now free!!) Explore here

    27 മി.

  8. 17/12/2025

    From Burnout to Awe: A High Achiever’s Journey w/ Gaia

    High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity. Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation. This conversation is for high achievers navigating burnout, personal growth, and transformation who are ready to build self worth from within. WORK WITH ME: Apply For Coaching Soften Course: From Survival to Safety  CONNECT WITH ME: ⁣Science & Magic Facebook Group Instagram Broadcast Channel Join My Text List SCIENCE AND MAGIC PORTAL (now free!!) Explore here

    42 മി.
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പരിചയം

The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it. 

വിവരങ്ങൾ

  • ക്രിയേറ്റർ
    Amanda Helen
  • സജീവമായ വർഷങ്ങൾ
    2021 - 2026
  • എപ്പിസോഡുകൾ
    55
  • റേറ്റിങ്
    ക്ലീൻ ചെയ്യൂ
  • പകർപ്പവകാശം
    © 2026 Science & Magic with Amanda
  • വെബ്സൈറ്റ് കാണിക്കൂ
    Science & Magic with Amanda