“Light Up Your Life”

Arti
  • 0.0 (0)
  • Mental Health

Various topics about health, wellness, simple ways to live will be explored. Concepts and issues across the life span will also be explored.

  1. 02/02/2021

    Self love

    We talk so much in life about love for others but alongside the need for talking of self love. Keep it simple snd go inward and this quick way of doing it allows you to do so :)

    2 min

  2. 21/01/2021

    New beginnings through reflecting on childhood dreams

    Some people do exactly what they set their eyes on doing .. others have theme woven in their lives. Believe that you can manifest them and use of positive mental fitness to make them come true!

    3 min

  3. 04/01/2021

    Finding your Flow ..:

    Finding your Flow in the New Year is about looking at your goals but being fluid and showing self compassion as part of the journey :)

    3 min

  4. 12/12/2020

    Forever and Always

    A play on words for sharing a short poem I wrote. Reflecting on collective grief and individual grief I honor the Journey of special relationships in our lives

    4 min

  5. 26/11/2020

    Gratitude and Servitude

    Through the model of giving to ourself and others comes fulfillment of joy ...

    2 min

  6. 20/11/2020

    Joy vs happiness

    A quick look at joy vs happiness and what it means..

    1 min

  7. 08/11/2020

    Tears.. of joy .. relief and all

    To reflect on embracing and not holding back tears . To feel safe to release them:)

    2 min

  8. 23/10/2020

    Taking a Stab at Wellness

    We need the alignment to happen in order for wellness to occur. Start in baby and small steps. An exploration in 2 minutes on how to be well!

    2 min
See All (13)

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About

Various topics about health, wellness, simple ways to live will be explored. Concepts and issues across the life span will also be explored.

Information

  • Creator
    Arti
  • Years Active
    2020 - 2021
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Arti