Simmy's Journal

Simmy Goraya
  • 5.0 (5)
  • Personal Journals

Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!

  1. The “INNOCENT HABIT” that is (secretly) ruining your entire life!

    4 days ago

    The “INNOCENT HABIT” that is (secretly) ruining your entire life!

    Are you telling yourself a story where everything that goes wrong proves one thing: “It’s always happening to me” and then stopping at that story? When life hurts, it asks one simple question: will you build something inside to face it, or will you hide behind the comfort of blame? This video is for the moments you catch yourself saying, “Why me?” and want a different answer. I’m not here to guilt you. I’m here to map a truth most people avoid: problems don’t disappear, and choosing to be the victim keeps you safe only for a little while. Real growth starts when you stop pointing outward and start asking, “What part of this is mine to change?” even if the answer is uncomfortable.   Questions this episode will make you consider: - Do I automatically blame people, fate, or God when things go wrong, or do I ask, “What can I do now?” - Am I protecting a bubble that validates my victim story? - What would it take for me to look honestly at my role and take responsibility? - Am I ready to feel the weight of my mistakes so I can actually fix them? - Do I want to keep being shaken by life’s problems, or build the inner strength to stand through them? A few truths I say plainly in this video: - Life will throw problems at everyone; that’s a given. - The difference is whether you build an inner capacity to respond or you keep shrinking away. - Accountability is hard, but it’s the only real way out of the bubble. - If you work on yourself, you’ll feel gratitude, compassion, and pride, not envy or helplessness. - Changing from victim to fighter is possible but it’s a decision you make every day. If this video landed with you, pause and repeat this to yourself: “I know the problems are real. I know this is hard, and I know I’m tired too. But that’s exactly what life is, it keeps testing you. So I have to keep showing up and working on it, because no one else can do that for me.” Don’t forget to share this with a friend who needs to hear it, and leave a comment too — as always, I love reading all of them :) 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060  📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    8 min
  2. Can I exercise during my periods? Everything you need to know

    8 Jun

    Can I exercise during my periods? Everything you need to know

    If you've been asking yourself "Should you work out during your period?" or "Is it safe to exercise on your period?" this episode is for YOU. I've been working out during my periods for YEARS without skipping a single workout just because of my period. But here's the thing, everyone's body is different, and that's okay! QUESTIONS PEOPLE OFTEN ASK: Can I exercise on my period? Will working out make my period worse? Does exercise help with period cramps? Should I rest during my period? Can I do strength training during my period? Will I lose progress if I skip workouts during my period? Should I eat more during my period? How to control cravings during period? What to eat during period for fat loss? Does period slow fat loss? All of these are answered in this video, let's bust the myths together! EVERYTHING THIS EPISODE COVERS: - Should you work out during your period? Yes, I've trained during periods for years without skipping - Is it safe to exercise on your period? Yes, with modifications if needed - Everyone's body is different and some women need rest on heavy cramp days, and that's okay - Can strength training reduce period cramps? Yes, strength training reduced my painful cramps over time - Does working out help with painful periods? Movement helps with mood, cramps, and strength - Will taking a break during periods affect fitness progress? Short breaks don't matter if you're consistent rest of month - Do you lose progress if you skip workouts during periods? No, if you stay consistent the rest of the month - Periods are NOT the enemy, movement reduces cramps and boosts mood - Should you eat more during periods or stay in calorie deficit? Stay in calorie deficit by maintaining diet discipline - How to control cravings during periods without ruining progress - What to eat during periods for fat loss: High volume, high protein, lower calorie foods - Why people lose progress during periods: It's NOT workouts but loss of diet control & impulsive eating - Do periods slow fat loss or is it your diet? It's your diet control, not periods themselves Hope this episode brings you the clarity you were hoping for about working out during your period! Don't forget to share with a friend who needs to hear this and leave a comment, as always, I love reading all of them 🙂 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    9 min
  3. What Actually Helped Me Lose Belly Fat

    1 Jun

    What Actually Helped Me Lose Belly Fat

    These are some of the steps that have helped me lose belly fat! You cannot specifically drop belly fat you drop fat all over your body I hope this episode helps! Leave your feedback & share with someone who needs to see this❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    9 min
  4. How I got ABS in 75 days & YOU can too! (Real & Honest Transformation Details)

    25 May

    How I got ABS in 75 days & YOU can too! (Real & Honest Transformation Details)

    In today’s video I have broken down every bit of how I lost body fat and got abs in 75 days, it’s  as detailed as I could get. Fat loss is not just about exercise it’s more about building systems that don’t fail you and help you reach your goals. 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    11 min
  5. 5 (REAL) Fat loss hacks that helped me lose weight!

    18 May

    5 (REAL) Fat loss hacks that helped me lose weight!

    In today’s episode I wanted to share my fat loss hacks that are tried and tested over months and years! I hope you find this video useful in your journey Don’t forget to leave your feedback and share with someone who needs to hear this today 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    10 min
  6. 6 Money Habits Every Woman Should Know

    11 May

    6 Money Habits Every Woman Should Know

    Your money habits matter more than how much you earn. These are things anyone can start, no matter where you are! Small steps can make a big difference over time. Hope this episode helped, share it with a woman who needs to hear this today ❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    17 min
  7. Why you’re NOT losing fat even after trying everything! (5 common mistakes)

    4 May

    Why you’re NOT losing fat even after trying everything! (5 common mistakes)

    These are the biggest fat loss mistakes taht were keeping my weight stuck for years without me even realising! Once you fix these and stay consistent with the plan you will Reach the goal!  Hope this episode was helpful, don’t forget to leave a feedback and share with someone who needs to hear this today ❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    11 min
  8. Why I STOPPED listening to music completely!

    27 Apr

    Why I STOPPED listening to music completely!

    It’s my personal opinion and experience on listening to too much music! What do you think about this? Will you stop listening to much ?  𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    9 min
See All (61)

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!

Information

  • Creator
    Simmy Goraya
  • Years Active
    2025 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © 2026 Simmy's Journal
  • Show Website
    Simmy's Journal