In this episode, Drake shares 5 mental game lessons he has learned over 700+ hours of coaching... Join the SIP Skool Community: https://www.skool.com/sip-consulting-6406/about Get 10% Off Your Brick: https://www.getbrick.app/DRAKE03321 Instagram: https://www.instagram.com/sipdrake/ TikTok: https://www.tiktok.com/@drakedavis Link To Breathe With Sandy: https://www.youtube.com/@BreatheWithSandy Timestamps: 00:00 Intro 00:38 Flexing The Humility Muscle 01:22 Fear Of Not Being Accepted 02:45 Leaning On Faith To Overcome The Need For Approval 04:00 Criticism & Praise Are Seductive 04:45 Discernment 05:10 How To Practice Discernment 06:00 Jim Murphy x Overcoming Embarrassment 06:47 Self 1 & 2 x Embarrassment 08:45 Higher Up Wellness Challenge 09:40 Artist Dates 10:31 The Mental Game Is A Language 12:10 Mantra Chapter 14:05 Mantra x Physiology 14:50 Renewal Of Mind x “Mantras” 17:06 Greg Maddux Was A Witch ?? 19:00 Meditation Matters19:48 Silent Par 3 x Jim Murphy 22:17 Float Spa x Practice of Stillness 23:24 Opening Up Your Subconscious Through Meditation 23:35 Joe Dispenza x Learning To Regulate Your Brain Waves 25:50 How To Enter Into Our Operating System 28:25 Breathe With Sandy29:00 Increasing Capacity For Stress 29:55 Romans 12:2 x Re-Mind Yourself 30:25 Jesus Meditated? 31:15 Hustle Culture Is Not Virtuous 31:44 Observing Our Emotions 33:09 Have Multiple Personalities 35:10 Mike Tyson Is Scared 35:28 Jocko & His Daughter’s Paranoia 36:41 Jocko X Night Vision Goggles 37:30 It All Comes Back To Choice 38:15 Win Your Defining Moments 38:36 The Maui Habit You Have To Implement 39:35 Stay SIP’d Up References: Conroy, D. E. (2001).Progress in the development of a multidimensional measure of fear of failure: The Performance Failure Appraisal Inventory (PFAI).Anxiety, Stress & Coping, 14(4), 431–452. Baumeister, R. F., & Leary, M. R. (1995).The need to belong: Desire for interpersonal attachments as a fundamental human motivation.Psychological Bulletin, 117(3), 497–529. Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003).Does rejection hurt? An fMRI study of social exclusion.Science, 302(5643), 290–292. Blanchfield, A. W., Hardy, J., De Morree, H. M., Staiano, W., & Marcora, S. M. (2014).Talking yourself out of exhaustion: The effects of self-talk on endurance performance.Journal of Sport & Exercise Psychology, 36(5), 473–481. Hatzigeorgiadis, A., Zourbanos, N., Galanis, E., & Theodorakis, Y. (2011).Self-talk and sports performance: A meta-analysis.Perspectives on Psychological Science, 6(4), 348–356. Baumeister, R. F., Twenge, J. M., & Nuss, C. K. (2002).Effects of social exclusion on cognitive processes: Anticipated aloneness reduces intelligent thought.Journal of Personality and Social Psychology, 83(4), 817–827.
