Low Back Pain Podcast

Dr. Grant Elliott

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

  1. 3 days ago

    2 Minute Low Back Pain Routine At Home | 4 Exercises To FIX Your Back FAST

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Low back pain relief starts with the right movements, not endless stretching. If you wake up stiff, feel tight in your lower back, struggle with mobility, or deal with recurring back pain, this simple 2-minute low back pain routine can help restore movement in your hips and spine. In this video, I show you a quick lower back pain relief routine designed to improve mobility, reduce stiffness, and help you move better without needing any equipment. Many people with low back pain, disc herniation, or sciatica spend hours stretching their hamstrings and back, but the real problem is often a lack of the right movement. Limited hip rotation, poor spinal extension, and restricted mobility can force your lower back to compensate and create more discomfort. This 2-minute routine targets the key areas that influence your lower back: ✅ Hip mobility ✅ Lumbar spine movement ✅ Spinal rotation ✅ Hip extension ✅ Lower back stiffness 📲 Work With Me ✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo. 👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program 📸 Follow @rehabfix on Instagram for hundreds of free low back and hip videos:www.instagram.com/rehabfix ⏱️ Timestamps 00:00 – 2 Minute Low Back Pain Routine 00:35 – Why Stretching Might Not Fix Your Back Pain 01:13 – Exercise 1: Prone Hip Switches 01:47 – Exercise 2: Cobra Scorpion 02:45 – Exercise 3: Full Scorpion Mobility 03:20 – Exercise 4: Hip Internal Rotation 04:13 – Create Your Personalized Recovery Plan Keywords: low back pain relief, lower back pain exercises, low back pain exercises, back pain relief exercises, lower back stiffness, back mobility exercises, hip mobility exercises, sciatica exercises, disc herniation exercises, lower back pain stretches, how to fix low back pain, morning back pain routine, RehabFix Hashtags: #LowBackPain #BackPainRelief #LowerBackPainExercises #Sciatica #HipMobility #BackPainExercises #RehabFix #MobilityRoutine

    6 min

  2. 6 days ago

    I Helped This Client Fix Sciatica Pain With 3 Simple Exercises

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Sciatica pain relief starts with understanding the real cause. If you have sciatica, sciatic nerve pain, lower back pain, or a herniated disc, and your symptoms keep coming back no matter what you try, you may be treating the symptoms instead of fixing the problem. In this video, I explain a simple 3-step sciatica recovery process that helped a client go from limited movement and leg pain to becoming pain-free. Instead of constantly stretching your painful leg, using massage tools, or chasing temporary relief, this approach focuses on reducing nerve irritation, lowering disc pressure, and rebuilding spinal stability. You will learn: ✅ Why stretching your hamstrings can make sciatica worse ✅ How a herniated disc can irritate the sciatic nerve ✅ The difference between nerve pain and muscle tightness ✅ How to reduce pressure around the irritated nerve ✅ A movement to help calm sciatic nerve symptoms ✅ How extension exercises can reduce disc pressure ✅ How to rebuild core and spine stability safely ✅ The correct order to recover from sciatica Many people with disc herniation and sciatica focus only on strengthening or stretching, but the right approach is finding movements that match your symptoms and gradually restoring your mobility and strength. 📲 Work With Me ✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo. 👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program 📸 Follow @rehabfix on Instagram for hundreds of free low back and hip videos:www.instagram.com/rehabfix ⏱️ Timestamps 00:00 – Why Your Sciatica Keeps Coming Back 00:37 – What Sciatica Actually Is 01:11 – Why Stretching Can Make Nerve Pain Worse 01:50 – Step 1: Reduce Nerve Pressure 03:00 – Step 2: Reduce Disc Pressure 04:15 – Centralization: The Key To Recovery 04:50 – Step 3: Build Spine Stability 06:00 – Why Random Exercises Keep You Stuck 06:25 – Create Your Personalized Recovery Plan Keywords: sciatica pain relief, how to fix sciatica, sciatic nerve pain relief, herniated disc exercises, sciatica exercises, lower back pain relief, pinched nerve treatment, disc herniation recovery, sciatica treatment, back pain exercises, lumbar disc herniation, nerve pain relief, sciatica stretches, low back pain exercises, Rehab Fix #Hashtags #Sciatica #SciaticaRelief #HerniatedDisc #BackPainRelief #LowerBackPain #SciaticNerve #DiscHerniation #BackPainExercises #PhysicalTherapy #RehabFix

    7 min

  3. 19 Jun

    Reverse Hyperextensions Are Making Your Disc Herniation & Sciatica WORSE (3 Exercises for Relief)

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you're using reverse hyperextensions to fix your lower back pain, you could actually be making your disc herniation or sciatica worse. While reverse hypers are often promoted as one of the best back pain exercises, they may increase disc pressure and irritate sensitive nerves if your pain is coming from a disc bulge, herniated disc, or sciatica. In this video, I explain why reverse hyperextensions aren't always the right solution for low back pain and reveal the 3-step process I use to help people reduce disc pressure, calm irritated nerves, and recover from disc herniation and sciatica FAST. If your pain gets worse when sitting, bending forward, putting on socks and shoes, or stretching your hamstrings, this video could help you identify the real cause of your symptoms and avoid exercises that keep you stuck in pain. In this video, you'll Learn: ✅ Why reverse hyperextensions may aggravate disc herniation and sciatica ✅ The difference between a strength problem and a pressure problem ✅ How disc pressure contributes to low back pain and nerve pain ✅ Why stretching irritated nerves can make symptoms worse ✅ How to reduce pressure on your sciatic nerve naturally ✅ The best exercises for disc herniation recovery ✅ The 3-step process to reduce pain and restore movement FAST 📲 Work With Me ✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo. 👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program 📸 Follow @rehabfix on Instagram for hundreds of free low back and hip videos:www.instagram.com/rehabfix Timestamps: 00:00 – Why Reverse Hyperextensions Can Make Back Pain Worse 00:42 – The Truth About Reverse Hyper Extensions 01:17 – Disc Pressure vs Strength Problems 02:03 – Who Should Avoid Reverse Hyperextensions? 02:29 – Step 1: Open Space Around The Sciatic Nerve 03:50 – Step 2: Reverse Disc Pressure With Extension 04:48 – Step 3: Improve Hip Mobility With 90/90s 05:40 – Why Strength Isn't Always The Answer 06:17 – The Centralization Process Explained Keywords: reverse hyperextension, reverse hyperextensions, disc herniation, sciatica, low back pain relief, herniated disc exercises, sciatica exercises, lumbar disc herniation, sciatic nerve pain, disc bulge treatment, low back pain exercises, lumbar extension exercise, McKenzie extension, nerve pain relief, back pain treatment, hip mobility exercises, disc herniation recovery, how to fix sciatica, rehab fix, low back pain causes Hashtags: #lowbackpain #discherniation #sciatica #reversehyperextension #backpainrelief #rehabfix #physicaltherapy #herniateddisc #mobility #backpainexercises

    8 min

  4. 16 Jun

    She Went in for Back Pain… Then Woke Up Paralyzed | The Truth About Spinal Cord Stimulators

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you’ve been told injections, spinal cord stimulators, or surgery are the ONLY solution for your lower back pain or sciatica… this video could completely change how you view back pain treatment. In this episode, I'll share shocking real-life stories of patients who went into pain clinics for routine back pain procedures… and woke up permanently paralyzed. She breaks down the growing dangers of spinal cord stimulators, epidural steroid injections, and unnecessary invasive procedures, while explaining why movement-based rehab should almost always come FIRST. Low back pain is the #1 disability in the world, but most people are never told that the vast majority of disc herniations and sciatica cases can recover naturally without surgery. Inside this video, you’ll learn: ✅ What a spinal cord stimulator actually does ✅ The hidden risks of back pain procedures & injections ✅ Why movement is often the REAL solution for low back pain ✅ Conservative treatments for back pain that should come first ✅ The truth about rehab vs injections vs surgery 📲 Work With Me ✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo. 👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program 📸 Follow @rehabfix on Instagram for hundreds of free low back and hip videos:www.instagram.com/rehabfix ⏱ TIMESTAMPS: 00:00 – Patients Paralyzed After Back Procedures 00:59 – Why Pain Clinics Push Procedures 01:59 – The Procedure Went Wrong 03:09 – Risks of Epidural Steroid Injections 04:10 – Multiple Patients Permanently Paralyzed 05:10 – FDA Injury Reports Explained 05:35 – What a Spinal Cord Stimulator REALLY Does 06:18 – Why Numbing Pain Isn’t Fixing The Problem 07:05 – Shocking Placebo Findings 08:19 – Why These Procedures Keep Growing 09:17 – “Right Patient” Debate 10:05 – What Patients SHOULD Try First 11:04 – Why This Video Matters 11:44 – 97% of Disc Herniations Heal Naturally 12:28 – Why Movement-Based Rehab Works 13:12 – The Centralization Process Explained Keywords: low back pain, spinal cord stimulator, sciatica relief, disc herniation treatment, epidural steroid injection risks, back surgery alternatives, chronic back pain, how to fix sciatica, low back pain treatment, spinal injections, back pain rehab, movement therapy for back pain, spinal cord stimulator risks, herniated disc recovery, natural sciatica treatment, avoid back surgery, physical therapy for low back pain, rehab fix, back pain exercises, conservative treatment for back pain #lowbackpain #sciatica #discherniation #backpainrelief #spinalcordstimulator #physicaltherapy #rehabfix #backsurgery #chronicpain #mobility

    15 min

  5. 12 Jun

    I Flew to Las Vegas to Fix Brad Lea's Back (What We Found Changed Everything)

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Low back pain is not always coming FROM your lower back… and that’s exactly what I discovered after flying to Las Vegas to assess entrepreneur and podcaster Brad Lea’s back pain, posture, mobility, and movement limitations. In this video, I break down the exact movement assessment he used to identify hidden mobility restrictions affecting Brad’s spine health, posture, hip mobility, and overall movement quality, and show you the exercises that immediately started improving his mobility and posture FAST. If you’ve been dealing with: • Chronic low back pain • Tight hips and stiff lower back • Poor posture or being hunched forward • Pain when sitting too long• Hip mobility limitations • Trouble standing upright • Back stiffness when walking or lifting • Sciatica or disc-related symptoms …this video will help you understand what could REALLY be causing your pain. You’ll learn: ✅ Why low back pain is often a movement problem ✅ How limited hip mobility can overload the lower back ✅ Why posture problems are NOT always caused by weak muscles ✅ The difference between spinal mobility vs hip mobility restrictions ✅ How lumbar extension can improve spine health ✅ Mobility exercises to improve posture and reduce stiffness ✅ The hidden connection between hips, pelvis, and low back pain 📲 Work With Me ✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo. 👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program 📸 Follow @rehabfix on Instagram for hundreds of free low back and hip videos:www.instagram.com/rehabfix ⏱ TIMESTAMPS: 00:00 – Introduction 02:48 – Assessment 06:20 – Exercises Keywords: low back pain relief, Brad Lea back pain, hip mobility exercises, posture correction, lumbar extension exercises, thoracic mobility, sciatica relief, disc herniation exercises, how to fix posture, low back pain exercises, spine mobility exercises, hip internal rotation, hip mobility routine, anterior pelvic tilt, glute activation, physical therapy for low back pain, rehab exercises for posture, back pain after sitting, mobility drills for low back pain #lowbackpain #posture #hipmobility #sciatica #discherniation #backpainrelief #mobility #rehabfix #physicaltherapy #posturecorrection

    10 min

  6. 9 Jun

    STOP Stretching Your Hip Flexors for Low Back Pain! 3 Exercises to Fix It FAST

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Stop stretching your hip flexors for low back pain without understanding the real problem. Tight hip flexors are not always short hip flexors. In many cases, they feel tight because they are weak, unstable, or lacking control. In this video, you’ll learn why constantly stretching your hip flexors may not fix your lower back pain and can sometimes make your hips feel even more unstable. Instead, I’ll show you three specific hip flexor strengthening exercises designed to build strength, control, mobility, and stability through your hips, pelvis, core, and low back. If your low back pain gets worse with sitting, standing, walking, or lifting, your hip flexors may need strength instead of more stretching. 📲 Work With Me ✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo. 👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program 📸 Follow @rehabfix on Instagram for hundreds of free low back & sciatica videos:www.instagram.com/rehabfix Timestamps: 00:00-Stop stretching your hip flexors for back pain 02:00-Exercise 1: Hanging hip flexor raise 02:55-Exercise 2: Seated hip flexor lift over 03:40-Exercise 3: Eccentric hip flexor strengthening 04:40-The Centralization Process Explained 🔑 Keywords That May Have Brought You Here: low back pain, lower back pain, hip flexors, tight hip flexors, hip flexor pain, hip flexor strengthening, hip mobility,hip strength, back pain relief, lower back pain relief, exercises for low back pain, hip flexor exercises, weak hip flexors, tight hips, pelvic stability, core stability, mobility exercises, strength training for pain, physical therapy exercises, back pain exercises, hip flexor stretch alternative, stop stretching hip flexors #hastags #LowBackPain #LowerBackPain #HipFlexors #BackPainRelief #HipMobility #HipStrength #PhysicalTherapy #MobilityExercises #StrengthTraining #TightHips

    6 min

  7. 8 Jun

    5-Minute Chair Routine to Fix Low Back Pain & Sciatica FAST

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Tired of nagging lower back pain? You don't need expensive equipment or a gym membership to find relief. In this video, I’m sharing a simple, 5-minute back pain relief routine you can do anywhere. All you need is a chair!. Most people think back pain is caused by one thing. But in reality, low back pain is often a movement problem involving multiple areas at once — tight hips, restricted hip flexors, poor thoracic mobility, stiff piriformis muscles, limited hip rotation, and too much time spent sitting in flexion. And the longer those movement restrictions build up… the more stress gets dumped into your lower back and discs. Inside this video, I’ll walk you through: 🔷 A hip flexor mobility exercise to improve hip extension 🔷 A lumbar extension movement to reduce disc pressure 🔷 A thoracic spine mobility drill for posture & mid-back stiffness 🔷 A piriformis stretch + strengthening exercise for sciatica relief 🔷 A seated hip mobility drill to improve hip rotation & reduce compensation 📲 Work With Me ✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo. 👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program 📸 Follow @rehabfix on Instagram for hundreds of free low back & sciatica videos:www.instagram.com/rehabfix Timestamps 00:00 – 5-Minute Low Back Pain Relief Routine 00:33 – Why Movement Fixes Back Pain 01:06 – The 5 Areas Contributing to Low Back Pain 01:17 – Hip Flexor Mobility Exercise 02:02 – Lumbar Extension for Disc Pressure Relief 02:50 – Thoracic Spine Mobility Drill 03:40 – Piriformis Stretch + Strengthening Exercise 04:24 – Hip Mobility Exercise 05:00 – How to Use This Routine Anywhere 05:17 – How to Get a Personalized Recovery Plan 🔑 Keywords That May Have Brought You Here: 5-minute back pain relief,Lower back pain relief exercises,Low back pain exercises at home,Sciatica exercises,Disc herniation exercises,Chair stretches for back pain,How to fix low back pain naturally,Piriformis stretch for sciatica,Lumbar extension exercise,Thoracic mobility exercises,Hip mobility for low back pain,Back pain exercises while sitting,Exercises for lower back stiffness,Best stretches for low back pain,How to relieve back pain fast,Sciatica pain relief routine,RehabFix low back pain,Dr Grant Elliott RehabFix #️⃣ Hashtags #LowBackPain #BackPainRelief #Sciatica #DiscHerniation #Mobility #BackPainExercises #SciaticaRelief #HipMobility #RehabFix #SpineHealth

    7 min

  8. 29 May

    Sciatica Worse At Night Do These 3 Exercises Before Bed (Stop Nerve Pain Fast)

    Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree =Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If your sciatica gets worse at night, keeps you tossing and turning, or sends aching, burning, or nerve pain down your leg the second you lay down… this video is for you.Most people think their sleeping position is the problem. But in reality, nighttime sciatica is usually caused by increased pressure on irritated discs and nerves after a full day of sitting, bending, driving, and stressing the lower back.In this episode, I’ll show you a simple 3-step nighttime sciatica routine designed to:🔷 Reduce pressure on irritated discs🔷 Calm down the sciatic nerve🔷 Improve blood flow and nerve mobility🔷 Relax tight hips and lower back muscles🔷 Reverse stress from sitting all day🔷 Help you fall asleep faster with less pain🔷 Reduce nighttime nerve pain naturallyYou’ll also learn why resting alone does NOT fix sciatica, why symptoms often get worse at night, and how the right movements before bed can dramatically improve your pain and sleep quality.This routine combines decompression, sciatic nerve flossing, lumbar extension, and hip mobility techniques to help relieve pressure on the nerve and restore healthier spinal movement before sleep.If you’re struggling with:✔ Sciatica pain at night✔ Burning pain down the leg✔ Tingling or numbness in bed✔ Disc herniation symptoms✔ Trouble sleeping from low back pain✔ Morning stiffness or nighttime flare-ups✔ Pain after sitting all day…these exercises may help calm your symptoms fast.📲 Work With Me✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program📸 Follow @rehabfix on Instagram for daily low back pain & sciatica rehab content:www.instagram.com/rehabfix⏱ Chapters00:00 – Why Sciatica Gets Worse at Night00:54 – How Sitting All Day Increases Disc Pressure & Nerve Irritation01:30 – Why Rest Alone Doesn't Fix Sciatica01:55 – Step 1: Spinal Decompression at Bed Edge02:40 – Step 2: Sciatic Nerve Floss for Night Pain Relief03:43 – Step 3: Hip Opener & Lumbar Extension Rock05:40 – Why This Routine Alone Isn't Enough06:25 – The Centralization Process — Fix It for Good🔑 SEO Keywordshow to sleep with sciatica,how to sleep with sciatica pain,sciatica worse at night, sciatica night pain relief,how to sleep with sciatica,sciatic nerve pain at night,disc herniation sleep routine,nighttime sciatica exercises,how to calm sciatic nerve before bed, nerve pain down leg at night, sciatica bedtime routine,sleeping with sciatica,lumbar decompression before sleep,sciatic nerve floss lying down, hip opener for sciatica,disc bulge night pain,how to reduce sciatica overnight,lower back pain at night,why sciatica is worse at night, 3 step sciatica routine,RehabFix sciatica, Dr Grant Elliott sciatica, centralization process back pain#️⃣ Hashtags#SciaticaRelief #NightPain #SleepWithSciatica #DiscHerniation #LowBackPain #SciaticaNerve #BackPainRelief #NerveFlossing #RehabFix #SpinalDecompression #BedtimeRoutine #SciaticaExercises #HipMobility #LumbarExtension #PainFreeLife

    8 min
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About

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

Information

  • Creator
    Dr. Grant Elliott
  • Years Active
    2021 - 2026
  • Episodes
    269
  • Rating
    Clean
  • Copyright
    © Dr. Grant Elliott

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