Let's Talk About Mental Health

Jeremy Godwin
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Looking for mental health advice to improve your emotional wellbeing and mental wellness? Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health! Join counsellor and writer Jeremy Godwin each week for mental health tips to improve mental resilience, achieve mental balance, reduce stress, and improve mental wellness. Discover real guidance on mental health disorders like anxiety and depression, and learn about mental wellbeing in a simple way. No interviews or random opinions, just quality tips that work. Ready to improve your mental health? Let’s talk!

  1. How to feel more comfortable in your own skin (Episode 302)

    3 दिन पहले

    How to feel more comfortable in your own skin (Episode 302)

    Do you feel good about yourself? Do you feel comfortable in your own skin? You should! But that can be tough… so it’s time to learn how to build self-esteem so you can choose yourself with apology. Self-trust and confidence are essential for better mental health, helping you to stop second-guessing yourself and discover how to be comfortable in your own skin. Feeling at home in yourself really shouldn’t be something rare, but for many of us it takes a lot of work and can feel really challenging. In this episode I call out the real problem: second-guessing yourself, avoidance, and performing for others until you’re completely exhausted. I’ll show you simple steps to improve self-esteem, respect yourself more, and improve your self-worth so you can build self-confidence naturally and reduce stress. Expect plain, straightforward, and practical advice to reduce anxiety, stop avoiding issues, and be on your own side, with tools you can use today. If you want a calmer mindset every day and to feel better about yourself, this is for you. We’ll explore how to be more confident by learning how to back yourself and how to love yourself in real life, not just in theory… so you can really be at home in yourself and love yourself more, consistently. 👉 Ready to discover how to be more comfortable in yourself each day? Then let’s talk! 💡 TL;DR: If second-guessing yourself and feeling like you have to perform for others is draining you, this episode gives you a clear way to feel at home in yourself so your confidence improves naturally. 🙂 ________________________________ ⏱️ Chapters/Timestamps: 0:00 Confidence and mental health 0:33 Love yourself more 3:00 What does being comfortable in your own skin mean 7:42 Why confidence matters for better mental health 12:33 How to be more comfortable in yourself 27:04 Final tips for better mental health 📝 Transcript & show notes: https://ltamh.com/?p=18321  ➕ Related episodes: Body image (Episode 136) https://ltamh.com/?p=6685  Get out of your own way! (Episode 301) https://ltamh.com/?p=18175 Feeling worthy (Episode 285) https://ltamh.com/?p=17104  New here?  Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday. 🔗 Links Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  My Digital Store: https://ltamh.com/shop/   Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@ltamh   Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #beyourbestself #loveyourself #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #movingforward

    30 मिनट
  2. Stop getting in your own way! Do this instead... (Episode 301)

    28 सित॰

    Stop getting in your own way! Do this instead... (Episode 301)

    Are you tired of watching chaos win while the things that matter slide? You need to get out of your own way… and in this episode of the Let’s Talk About Mental Health podcast, I show you how to get out of your own way — practically and kindly. We’ll use simple calmer mindset techniques, and focus on practical productivity for mental health, to stop self-sabotage, overcome avoidance and procrastination, and reduce stress and anxiety. I’ll walk you through how to set boundaries kindly with assertive communication examples, plus identity-based behaviour change and ways to design your environment for better habits so doing the helpful thing becomes easier than doing the unhelpful thing. If you want a calmer mind and you’re keen to beat burnout with small changes, this episode is for you. You’ll leave with simple actions you can try today and an effective plan for better mental health that you can actually keep. 👉 Ready to reduce stress and act on what matters? Then let’s talk! 💡 TL;DR: Want a more peaceful life? Get out of your own way so calm replaces chaos, and making progress becomes the norm. 🙂 ________________________________ ⏱️ Chapters/Timestamps: 0:00 Self sabotage and mental health 0:32 Get out of your own way! 2:28 What is getting in your way? 6:18 Why is getting in your own way harmful? 9:19 How to get out of your own way 28:33 Final mental health tips 📝 Transcript & show notes: https://ltamh.com/?p=18175  ➕ Related episodes: Boundaries (Episode 248) https://ltamh.com/?p=14448  Being more assertive (Episode 242) https://ltamh.com/?p=14199  Conquering self-doubt (Episode 283) https://ltamh.com/?p=16884 New here?  Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday. 🔗 Links Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   My Digital Store: https://ltamh.com/shop/   Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@ltamh   Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #getoutofyourownway #betterliving #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

    30 मिनट
  3. Want to avoid a breakdown? You need to do this. (Episode 300)

    21 सित॰

    Want to avoid a breakdown? You need to do this. (Episode 300)

    You shouldn’t need to have a breakdown to learn how not to break down. If you’re dealing with difficult times and barely holding it together, this episode is for you. If it’s ever felt like you may have a nervous breakdown (or if you’ve already had one), or if you’ve found yourself heading towards an emotional breakdown, then you’ll know the impact that struggling mentally and emotionally can have on your quality of life. So, let’s turn things around! In this week’s episode of the Let’s Talk About Mental Health podcast I’m talking about the importance of protecting your peace and the role it plays in avoiding a breakdown by helping you start spotting the early warning signs. You’ll learn what’s involved in setting boundaries without guilt, and how to start using simple coping strategies for anxiety, depression, and burnout. I’ll show you how to strip life back to what matters, take small daily actions (one day at a time), and choose a steadier pace that actually supports your mental health. 👉 Ready to reduce stress and feel more in control? Then let’s talk! 💡 TL;DR: Learn to spot the signs early, set better boundaries, and take small steps that prevent burnout… because prevention is a lot better than recovery. 🙂 ________________________________ ⏱️ Chapters/Timestamps: 0:00 Mental breakdown and mental health 0:46 How to avoid breakdown 3:06 Mental health lessons 27:04 Final mental health tips 📝 Transcript & show notes: https://ltamh.com/?p=18109    ➕ Related episodes: Being more present (Episode 287) https://ltamh.com/?p=17181 Peace of mind (Episode 293) https://ltamh.com/?p=17668  Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492 New here?  Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday. 🔗 Links Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   My Digital Store: https://ltamh.com/shop/   Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@ltamh   Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #protectyourpeace #avoidabreakdown #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

    30 मिनट
  4. How your mindset shapes your reality (Episode 299)

    14 सित॰

    How your mindset shapes your reality (Episode 299)

    Your thoughts can either be your prison or your freedom; it’s all a matter of the mindset you choose. Your mindset shapes the reality you live in... but what if most of what you believe about yourself and your life is just a story you’ve been telling on repeat? When you default to negative thoughts, or when your mindset is harsh, or panicked, everything feels a lot harder. But when the story you tell yourself is steadier and kinder, and you adopt a more positive mindset, that’s when you start to take back control: your stress levels drop, your choices improve, and you can finally feel like you’re moving forward. In this week’s episode of the Let’s Talk About Mental Health podcast, I’m sharing how to change the way you experience life by shifting your mindset. You’ll learn practical ways to reset unhelpful patterns, choose calmer perspectives, and create a healthier outlook you can actually live with. Because when you change your mindset, you change everything. 👉 Ready to change your life by changing your mindset? Then let’s talk! 💡 TL;DR: If your thoughts are running the show, it’s time to take back control… because when you change your mindset, you change your life. 🙂 ________________________________ ⏱️ Chapters/Timestamps: 0:00 Mindset and mental health 0:40 Mindset is everything 2:42 What is mindset? 8:19 Why your mindset matters 15:32 How to change your mindset 27:06 Final mental health tips 📝 Transcript & show notes: https://ltamh.com/?p=18039   ➕ Related episodes: Realistic positive thinking (Episode 292)  https://ltamh.com/?p=17609   Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492 How to make peace with the past (Episode 296) https://ltamh.com/?p=17880 New here?  Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday. 🔗 Links Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   My Digital Store: https://ltamh.com/shop/   Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@ltamh   Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #mindset #changeyourmindset #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

    30 मिनट
  5. Feeling desperate? Your next move matters (Episode 298)

    7 सित॰

    Feeling desperate? Your next move matters (Episode 298)

    Feeling like everything’s spiralling out of control, and you’re about to lose it? Desperation makes everything feel like an emergency… even when it’s not. That desperate energy sets your thoughts racing, your heart pounding, and suddenly you find you’re reacting instead of responding. But here’s the truth: feeling desperate doesn’t mean you’re broken or weak. It just means your nervous system is overloaded, and your brain is screaming for relief. So let’s explore what’s involved in overcoming desperation.  In this episode of the Let’s Talk About Mental Health podcast I’ll break down what desperation really is, why it hijacks your thinking, and — most importantly — how to interrupt the spiral before it takes over. You’ll learn practical strategies to ground yourself, manage the panic, and respond with clarity instead of chaos. If you’ve ever thought “I can’t take this anymore,” this one’s for you. Because you don’t need to escape that feeling; you just need to stop letting it control your next move. 👉 Ready to feel less desperate and more calm? Then let’s talk! 💡 TL;DR: When you feel desperate, it can seem like chaos is your only option; in this episode I’ll show you how to take back control before desperation sucks you under. 🙂 ________________________________ ⏱️ Chapters/Timestamps: 0:00 Desperation and mental health 0:35 Feeling desperate 3:44 What is desperation? 8:53 Why desperation affects you so deeply 15:28 How to go from desperate to grounded 27:00 Final mental health tips 📝 Transcript & show notes: https://ltamh.com/?p=18029  ➕ Related episodes: Hopelessness (Episode 297) https://ltamh.com/?p=17921 How to make peace with the past (Episode 296) https://ltamh.com/?p=17880 Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492 New here?  Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday. 🔗 Links Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   My Digital Store: https://ltamh.com/shop/   Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin  Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #desperation #feelingdesperate #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

    29 मिनट
  6. How to keep going when you feel hopeless (Episode 297)

    31 अग॰

    How to keep going when you feel hopeless (Episode 297)

    How do you keep going when life feels impossible? Feeling hopeless can make it seem like nothing will ever change... but that’s not the truth. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing practical ways to tackle hopelessness so you can steady yourself, take back some control, and start moving forward again. You’ll learn why hopelessness keeps you stuck, how to stop fighting your feelings, and the steps that help you rebuild your strength one small action at a time. From stabilising yourself in the darkest moments to finding support that lasts, this episode gives you a clear path back towards possibility. By the end of it, you’ll know how to face hopelessness head-on and, most importantly, how to keep going even when life feels overwhelming. 👉 Ready to find your way back to hope? Then let’s talk! 💡 TL;DR: Hopelessness tells you nothing will ever change; this episode shows you how to prove it wrong. 🙂 ________________________________ ⏱️ Chapters/Timestamps: 0:00 Feeling hopeless and mental health 0:34 How to overcome hopelessness 2:43 What is hopelessness? 7:56 Why hopelessness affects you so deeply 12:50 How to go from hopelessness to possibility 26:33 Final mental health tips 📝 Transcript & show notes: https://ltamh.com/?p=17921  ➕ Related episodes: ADD*** Being more present (Episode 287) https://ltamh.com/?p=17181 Peace of mind (Episode 293) https://ltamh.com/?p=17668 🎓 Learn more: ADD*** Healing (Episode 294) https://ltamh.com/?p=17740  How to make peace with the past (Episode 296) https://ltamh.com/?p=17880 Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492 New here?  Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday. 🔗 Links Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   My Digital Store: https://ltamh.com/shop/   Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin  Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #hopelessness #feelinghopeless #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

    29 मिनट
  7. Let go or stay trapped (Episode 296)

    24 अग॰

    Let go or stay trapped (Episode 296)

    Still stuck in a past that hurts? This episode shows you how to let go… even if you’re not ready, and even if it still stings. We’ll explore why letting go is so hard — grief, identity, and the lure of ‘closure’ — and then we’ll get practical. You’ll learn to name what you’re holding, feel what you’ve avoided, interrupt the ‘if only’ loop, stop trying to ‘win’ the past, set small boundaries, and more. We’ll focus on choosing peace over rumination, putting your energy where you have control, and taking small and doable steps forward. If you’ve been waiting for the perfect apology, or a tidy ending, then this episode of the Let’s Talk About Mental Health podcast offers you another way; one that protects your peace, and helps you carry your story differently. 👉 Ready to let go, even when it’s tough? Then let’s talk! 💡 TL;DR: Still holding on to something? Learn how to finally let go and take your life back. 😃 ________________________________ ⏱️ Chapters/Timestamps: 0:00 Letting go and mental health 0:47 How can I let go? 3:10 What letting go really means 7:54 Why letting go is hard 16:25 How to let go 26:16 Final mental health tips 📝 Transcript & show notes: https://ltamh.com/?p=17880  ➕ Related episodes:  Healing (Episode 294) https://ltamh.com/?p=17740  Making peace with the past (Episode 295) https://ltamh.com/?p=17830 🎓 Learn more: Being more present (Episode 287) https://ltamh.com/?p=17181 Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492 New here?  Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday. 🔗 Links Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   My Digital Store: https://ltamh.com/shop/   Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin  Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #lettinggo #healing #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

    29 मिनट
  8. How to make peace with the past (Episode 295)

    17 अग॰

    How to make peace with the past (Episode 295)

    How do you let go of the past when it still hurts? In this episode I show you how to make peace with the past — without pretending it didn’t happen — so you can move forward. You’ll learn what real peace looks like, why rumination keeps you stuck, and how to stop waiting for closure that may never come. We’ll talk about acceptance (not avoidance), self-compassion, boundaries, grief work, and practical ways to carry your story differently. By the end, you’ll know how to let go of the past, move forward with intention, and take back your power… even when you can’t change what happened. 👉 Ready to carry the past differently? Then let’s talk! 💡 TL;DR: You can’t change the past, but you can change how you carry it. ________________________________ ⏱️ Chapters/Timestamps: 0:00 The past and mental health 0:25 Making peace with your past 2:31 What it really means to make peace with the past 6:27 Why making peace with the past matters 14:22 How to make peace with the past 26:05 Final mental health tips & applying what you’ve learned 📝 Transcript & show notes: https://ltamh.com/?p=17830 ➕ Related episodes:  Healing (Episode 294) https://ltamh.com/?p=17740  🎓 Learn more: Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492 Letting go of anger (Episode 288) https://ltamh.com/?p=17333 Peace of mind (Episode 256) https://ltamh.com/?p=14771  New here?  Hi! 👋 I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday. 🔗 Links Learn more about Let’s Talk About Mental Health: https://ltamh.com  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin  Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/   My Digital Store: https://ltamh.com/shop/   Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/   Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin  Find me on Instagram: https://www.instagram.com/ltamentalhealth/         #healing #movingforward #mentalhealth

    28 मिनट
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Looking for mental health advice to improve your emotional wellbeing and mental wellness? Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health! Join counsellor and writer Jeremy Godwin each week for mental health tips to improve mental resilience, achieve mental balance, reduce stress, and improve mental wellness. Discover real guidance on mental health disorders like anxiety and depression, and learn about mental wellbeing in a simple way. No interviews or random opinions, just quality tips that work. Ready to improve your mental health? Let’s talk!

जानकारी

  • निर्माता
    Jeremy Godwin
  • सक्रिय वर्ष
    2019 - 2025
  • एपिसोड
    388
  • रेटिंग
    अश्लील
  • कॉपीराइट
    © Jeremy Godwin
  • कार्यक्रम की वेबसाइट
    Let's Talk About Mental Health

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