28 episodes
Strength And Diet Leninraj Gopinathan
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- Health & Fitness
A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population.
Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist.
Podcast Languages - English And Tamil
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025 - Tamil - Psychological key points in choosing a training plan for your gym
Speaking about three Psychological key points in choosing a training plan for your gym
For more factual educational videos on fitness , nutrition , training plans and diet charts in Tamil, subscribe to the channel.
Link to Facebook , discord communities and all podcast steaming platforms: http://strengthanddiet.com/links
For 1-1 coaching visit: http://strengthanddiet.com -
024 - Tamil - New Year 2024 - my 10 tips for newbies and gymbros
024 - Tamil - New Year 2024 - my 10 tips for newbies and gymbros
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023 - Tamil - Cardio? Yes, 10k Steps? please don't waste your time.
023 - Tamil - Cardio? Yes, 10k Steps? please don't waste your time.
Insight to LISS, MISS, HIIT, 10K Steps, Energy Pathways -
022 - Tamil - Maintenance Calories better than Deficit Calories
A more sustainable baseline for long term goals.
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021 - Tamil - Signs That You Are A Bad Student
021 - Tamil - Signs That You Are A Bad Student
Our Discord Server and FB groups links are available in https://linktr.ee/strengthanddiet/ -
020 - Tamil - Hurting Your Creatine Sentiments
Talking about creatine do's and don'ts. Also, join our discord server and FB group for regular updates.
linktr.ee/strengthanddiet