Strong After 50

Rod Clarke
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, healthier, and fitter. Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.

  1. 15 HR AGO

    E16 - How Small Changes Lead to Big Results in Your 50s and Beyond

    In this episode of the "Strong After 50" podcast, I shares my thoughts on setting realistic goals, the benefits of meal prep, and the value of incorporating small, sustainable changes into daily life. I also touch on the significance of community and support in achieving long-term wellness. Tune in for insights and inspiration to help you thrive in your fitness journey. Strong After 50 Newsletter

    15 min

  2. 5 DAYS AGO

    E15 - Unlocking Health After 50 and The Power of Sauna

    In this episode, I discuss various aspects of health and fitness, including the importance of sauna use, the effectiveness of supplements, and the impact of microplastics on our diet. I share my insights on own training regimen and the balance between maintaining muscle mass and reducing body fat. I also talk about the difference between personal trainers and coaches, offering advice for those looking to enhance their fitness journey. Newsletter SuperAge Newsletter

    21 min

  3. 20/12/2025

    E14- Transforming Lives Through Fitness Coaching

    In this conversation, Chris Deavin shares his extensive journey in the fitness and coaching industry, discussing his transition from personal training to coaching, the importance of resilience and consistency in achieving fitness goals, and his focus on helping individuals over 50 improve their health and fitness. He emphasises the significance of mindset and small wins in the journey towards better health. Strong After 50 Newsletter Chris Deavin - My Health Coach

    40 min

  4. 07/12/2025

    E13: Mobility, Power, and Patience After 50

    In this episode, Rod interviews Michael Walsh, exploring his journey from cycling to participating in Hyrox. They discuss knee injuries, rehabilitation, and the challenges faced during training and competition. Michael shares insights on his experiences in competitive cycling, the importance of mobility and strength training, and his future plans in fitness and health. Strong After 50 Newsletter

    34 min

  5. 29/11/2025

    E12- Sprinting Smarter, Eating Better, and Living Healthier After 50.

    In this episode of the Strong After 50 podcast, I dive into a mix of topics that matter for anyone looking to stay strong, healthy, and athletic after 50. I talk through what smart sprint training actually looks like at our age, and break down why preparation is everything when it comes to running fast safely. I also get into the role nutrition plays as we get older, especially the impact ultra-processed foods can have on our health and performance. And finally, I touch on the value of having a coach in your corner, and why a structured program can make all the difference. If you’re over 50 and committed to building a stronger, fitter second half of life, this one’s for you. Strong After 50 Newslettter

    19 min

  6. 19/11/2025

    E11 - Why Your “Why” Matters More Than Motivation.

    In this episode, I talk about why motivation looks so different from person to person. I share a few stories about friends who seem endlessly driven and reflect on how important it is to find your own internal reason to focus on your health and fitness. That personal “why” is what keeps you consistent over the long run. I also dive into sleep, how to improve it and the four key habits that make the biggest difference. Strong After 50 Newsletter

    23 min

  7. 03/11/2025

    E10 - Key Lifestyle Changes for Better Health after 50

    In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community, and key health tips, including nutrition and exercise. I explore motivation and consistency in training, while debunking common fitness myths. Strong After 50 - Newsletter

    23 min

  8. 20/10/2025

    E9 - Redefining Fitness After 50

    In this episode of the Strong After 50 Podcast, I dive into what’s really working in health and fitness for people over 50. I talk about why strength training matters more than ever, how Pilates and similar trends are shaping the fitness landscape, and why maintaining muscle is the key to aging well. I also touch on wellness retreats, what makes them effective and how to make that kind of reset part of your own life. Newsletter

    18 min
See All (16)

About

Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, healthier, and fitter. Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.

Information

  • Creator
    Rod Clarke
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Rod Clarke
  • Show Website
    Strong After 50

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