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Touch A Life Foundation

Podcasts that provide your daily dose of inspiration with entertainment. welcome to our wonderland where you could find fairy tales, kindness deeds, passionate lives and everything else that's positive. LISTEN TO BELIEVE.

  1. . Holistic wellness & lifestyle medicine | Women's Health Matters

    1 hr ago

    . Holistic wellness & lifestyle medicine | Women's Health Matters

    Good health is about more than treating illness—it's about creating habits that support your mind and body every day. In this episode, we explore the principles of holistic wellness and lifestyle medicine, discussing how nutrition, physical activity, and stress management work together to improve overall health. We also address common misconceptions around diet and fitness, share practical strategies for managing stress naturally, and offer simple, sustainable lifestyle changes for anyone beginning their wellness journey. Whether you're looking to improve your energy, build healthier habits, or take the first step toward long-term well-being, this conversation offers practical insights you can apply to everyday life. Expert: Kamudi Bhawe Host: Madhavi Sound: Mahesh R Producer: Archita Puranik

    31 min
  2. Making Sense of Leadership | Business influencers - 241

    1 day ago

    Making Sense of Leadership | Business influencers - 241

    Leadership isn't just about making decisions—it's about understanding the hidden forces that shape them. In this episode of Business Influencers, host Chris Salem sits down with Daniel Atlin, leadership advisor and founder of DJA Sensemaking, to explore how personal history, internal narratives, and unconscious patterns influence the way leaders think, act, and respond to uncertainty. Drawing on more than 30 years of experience advising executives in complex environments, Daniel explains why effective leadership begins with understanding how we make sense of the world around us. Rather than focusing solely on external strategies, he reveals how our beliefs, identities, and past experiences quietly shape the decisions we make every day. In this episode, you'll discover: How personal narratives influence leadership decisionsWhy uncertainty can become a powerful leadership advantageThe hidden patterns that drive behavior in high-pressure situationsPractical ways to improve decision-making through greater self-awarenessWhy sensemaking is an essential skill for today's leadersWhether you're an executive, entrepreneur, manager, or aspiring leader, this conversation offers valuable insights into leading with greater clarity, resilience, and purpose in an increasingly complex world. Guest: Daniel Atlin (https://www.linkedin.com/in/daniel-atlin-34b362b/) Host: Chris Salem (https://www.linkedin.com/in/christophersalem/) Sound: Mahesh R. Producer: Archita Puranik

    27 min
  3. Your Mind Can Filter 80% of Your Stress When Trained | Things We Don't Know Our Mind Can Do - 8

    1 day ago

    Your Mind Can Filter 80% of Your Stress When Trained | Things We Don't Know Our Mind Can Do - 8

    Every day, your brain is flooded with information, worries, notifications, opinions, and distractions. Yet not everything deserves your attention. In this episode of Things You Don't Know Your Mind Can Do, we explore the fascinating concept of selective attention — the mind's ability to decide what receives your mental energy and what doesn't. Why do some people remain calm in stressful situations while others feel overwhelmed by every challenge? How does the brain determine what's important? And can we train ourselves to focus on what matters instead of being consumed by every stressor that appears? Join us as we discuss the science behind attention, the impact of information overload on mental wellbeing, and practical strategies for reclaiming control over your focus. We also explore the important difference between avoiding stress and consciously directing your attention in a healthy, intentional way. You'll walk away with a simple technique you can use in real time to shift your focus, reduce mental clutter, and regain a sense of calm and control. Because one of the greatest hidden powers of the mind is not what it notices — it's what it learns to let go. Expert: Anu krishna Host: Madhavi Sound: Mahesh R. Producer: Archita Puranik

    26 min
  4. Why Parents Feel Isolated From Their Children | Understanding Adulthood - 5

    4 days ago

    Why Parents Feel Isolated From Their Children | Understanding Adulthood - 5

    In a world where staying connected has never been easier, many parents are experiencing a growing sense of emotional distance from their adult children. As careers become more demanding, families move across cities and countries, and daily communication shifts to quick messages and digital interactions, meaningful connection can sometimes fade without anyone intending it to. What begins as busy schedules and changing priorities can gradually turn into feelings of loneliness, disappointment, and isolation. In this episode of Understanding Adulthood, we explore why this disconnect is becoming increasingly common, how generational differences shape family relationships, and the emotional impact isolation can have on parents as they grow older. We discuss the role of unresolved conflicts, changing expectations, boundaries, and communication styles, while examining what both parents and adult children can do to rebuild trust and connection. This conversation is not about blame. It is about understanding the challenges faced by both generations and finding ways to create healthier, more meaningful relationships. A thoughtful discussion on family, empathy, emotional connection, and the importance of staying present for the people who raised us. Expert: Dr Purnima Nagaraja Host: Sandy Sound: Mahesh R. Producer: Archita Puranik

    30 min
  5. The Leadership Lesson Hidden Inside Rejection: How Authenticity Creates Extraordinary Success | The Olympic Minds - 36

    5 days ago

    The Leadership Lesson Hidden Inside Rejection: How Authenticity Creates Extraordinary Success | The Olympic Minds - 36

    Many leaders spend their careers trying to avoid rejection. The most successful leaders learn how to embrace it. In this powerful episode of Olympic Minds, Sherry Winn welcomes New York Times bestselling author, entrepreneur, and financial literacy pioneer, and President of the Children’s Financial Network, Neale Godfrey. Through humor, personal stories, and decades of experience breaking barriers, Neil reveals how overcoming rejection, embracing authenticity, and refusing to live in shame helped shape her remarkable career. You'll discover: How resilience under pressure is built through experience, not theory Why authentic leadership starts with embracing who you truly are How self-awareness and emotional intelligence unlock greater influence Listeners will gain practical insights on resilience, leadership confidence, self-awareness, innovation, and what it truly takes to create a life and career built on purpose rather than approval. Guest: Neale Godfrey https://www.linkedin.com/in/nealegodfrey/ Expert: Sherry Winn https://www.linkedin.com/in/thewinningleadershipcompany/ Sound: Mahesh R. Producer: Archita Puranik

    46 min
  6. Eating Like You're 25 at 50? Here's What Needs to Change | Special Interview

    5 days ago

    Eating Like You're 25 at 50? Here's What Needs to Change | Special Interview

    Are you still eating the same way you did in your 20s? As we age, our bodies undergo important changes that affect metabolism, digestion, muscle mass, energy levels, and overall health. Yet many people continue following the same eating habits, wondering why they no longer get the same results. In this episode, Archita speaks with Sonia, Registered Dietitian, about the often-overlooked nutrition changes that should happen with age. Together, they discuss why healthy aging begins much earlier than most people think, the warning signs that your diet may no longer be meeting your body's needs, how digestion evolves over time, and why protein plays a critical role in maintaining strength and independence. You'll also learn:• The biggest nutrition mistakes people make after 40• How metabolism really changes with age• Why muscle health is essential for healthy aging• Foods to reduce and foods to prioritize• Nutrition priorities for every decade of life• Simple ways to increase protein without complicated meal plans Whether you're in your 30s, 50s, or beyond, this conversation offers practical, science-backed advice to help you build a healthier future—one meal at a time. Listen now and start investing in the health of your future self. Expert: Sonia Velarsan Host/ Producer: Archita Puranik Sound: Mahesh R.

    31 min
  7. Beyond Disability: Building a Truly Inclusive World | Special Interview

    20 Jun

    Beyond Disability: Building a Truly Inclusive World | Special Interview

    What does true inclusion really mean? In this episode, Archita Puranik speaks with Madhu Krishnan, founder of Inclusive World, about her remarkable journey from a successful career in technology to building a nonprofit dedicated to empowering individuals with developmental and intellectual disabilities. Madhu shares how a chance encounter with families of children on the autism spectrum led her to create programs that focus on abilities rather than limitations. The conversation explores common misconceptions about disability, the impact of low expectations, the importance of meaningful participation, and how inclusive communities can transform lives. From inspiring success stories to practical insights on creating opportunities for all, this episode is a powerful reminder that inclusion is not about simply sharing space—it's about ensuring everyone has the opportunity to learn, contribute, belong, and thrive. Guest: Madhu Krishnan Host/Producer: Archita Puranik Sound: Mahesh R.

    35 min
  8. Your mind can reset your day in under 1 minute | Things You Don't Know Your Mind Can Do - 7

    19 Jun

    Your mind can reset your day in under 1 minute | Things You Don't Know Your Mind Can Do - 7

    What if one minute was all it took to shift your mood, interrupt a stress spiral, and regain emotional clarity? In this episode of Things You Don't Know Your Mind Can Do, we explore the powerful 3-word reset: Notice. Name. Navigate. A simple framework that helps you become aware of what you're feeling, understand what's happening beneath the surface, and choose your next step with intention instead of reaction. Together, we discuss why brief moments of self-awareness can have such a profound impact on mental wellbeing, how this technique helps break cycles of anxiety, anger, and overthinking, and why emotional awareness may be one of the most valuable skills in today's fast-paced world. You'll also learn practical ways to pause when triggered, respond more consciously, and use a simple 60-second reset to find calm in challenging moments. Because sometimes the difference between a difficult day and a better one begins with a single moment of awareness. Notice. Name. Navigate. Your next reset may be closer than you think. Expert: Anu Krishna https://www.linkedin.com/in/anu-krishna-1172543bb/ Host: Madhavi Sound: Mahesh R. Producer: Archita Puranik

    23 min
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About

Podcasts that provide your daily dose of inspiration with entertainment. welcome to our wonderland where you could find fairy tales, kindness deeds, passionate lives and everything else that's positive. LISTEN TO BELIEVE.

Information

  • Creator
    Touch A Life Foundation
  • Years Active
    2020 - 2026
  • Episodes
    1.1k
  • Rating
    Clean
  • Copyright
    © Touch A Life Foundation
  • Show Website
    TALRadio