The BPD Bunch

The BPD Bunch

SEASON 7 AIRING NOW! The BPD bunch is a talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️‍🩹

  1. 12 hr ago

    BPD and Emotional Overwhelm: When One More Thing Breaks You

    Have you ever completely fallen apart over something small… only to realize later it wasn’t really about that thing at all?Sometimes emotional overwhelm isn’t caused by one moment. Sometimes it’s weeks of stress, fear, shame, exhaustion, criticism, bad luck, and pressure piling up until one final thing breaks the dam. In this minisode from The BPD Bunch, a side conversation turns into an honest discussion about emotional overwhelm, crying in public, shame, recovery, and what happens when emotions finally catch up with you. The cast shares stories about breaking down at work, crying in front of authority figures, feeling embarrassed by emotional reactions, surviving impossible weeks, and learning that sometimes the healthiest thing you can do is stop fighting your emotions and let yourself feel them. What starts as a tangent becomes one of the most honest conversations from the recording session. We talk about: * BPD and emotional overwhelm * Shame after emotional reactions * Crying in public * Emotional sensitivity * Fear of criticism * Recovery from BPD * Emotional regulation * BPD and workplace stressIf you’ve ever felt embarrassed by your emotions, judged yourself for having a hard day, or wondered why one small thing suddenly pushed you over the edge, you’re not alone. For the next few weeks, we’re taking a short break from our AMPD deep dive and answering some of your questions instead. Don’t worry though, we’ll be back on June 24 to pick up where we left off.⸻ 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

    17 min
  2. 3 days ago

    BPD Made Me Build My Entire Life Around Not Being Abandoned (ft. Dan Stone)

    Have you ever changed your entire personality just to keep someone from leaving? In this episode of The BPD Bunch, Xannie, Katja, and Solène welcome new cast member Dan for an honest conversation about BPD, foster care, relationships, parenting, treatment, and what recovery actually looks like when life is still complicated. Dan talks about crashing after a breakup, begging and pleading, losing himself in romantic relationships, being afraid of the BPD label, and learning through two years of treatment how to build a life that feels calmer without losing the fun parts of himself. We discuss: * BPD and relationships * Fear of abandonment * Losing yourself in love * BPD recovery * Parenting with BPD * Therapy for BPD * Identity disturbance * Dating after treatment * Radical acceptance * Men with BPD If you’ve ever felt like being loved meant becoming whatever someone else needed, this episode is for you.👇 Find Dan:Facebook: https://www.facebook.com/share/18uWfKAUMv/?mibextid=wwXIfrInstagram: https://www.instagram.com/danstone8484UPLOAD SCHEDULE UPDATE: BPD Bunch brunch episodes will now standalone from the season, and will be uploaded the first Sunday of every month! (Usually, that is! Xannie was sick last week so its one week behind🫠)_____🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

    38 min
  3. 6 days ago

    When BPD Turns Rejection Into Rage

    Have you ever felt rejected and suddenly found yourself angry before you could even explain why? In this mini-sode of The BPD Bunch, Xannie, Carys, Jack, and Katja respond to a viewer question about regulating anger after rejection. The conversation gets into what can happen when rejection hits an old wound: shame turns into anger, hurt turns into passive aggression, and the body reacts before the mind catches up. They talk about anger as a shield, the difference between real anger and hidden shame, walking away before things escalate, and what it looks like to catch the reaction before it becomes a full blowup. Topics include: * BPD and rejection * BPD anger * Fear of rejection * Shame and BPD * Passive aggression* Emotional regulation * Rejection sensitivity * BPD relationship reactions If you’ve ever lashed out when what you really felt was hurt, this episode is for you. For the next few weeks, we’re taking a short break from our AMPD deep dive and answering some of your questions instead. Don’t worry though, we’ll be back on June 24 to pick up where we left off.⸻ 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

    18 min
  4. 3 Jun

    BPD and Intimacy: Learning to Trust Without Losing Yourself

    Have you ever confused emotional intensity with intimacy? In this episode of The BPD Bunch, Xannie, Justin, Andre, Carys, and Mo continue their conversation about BPD and intimacy, this time focusing on what actually helped them build healthier relationships in recovery. They talk about fear, jealousy, abandonment panic, choosing chaotic people because stability felt boring, learning not to punish people before having hard conversations, and realizing that love does not have to feel like emotional survival. This season, we’re discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). Under the AMPD, difficulties with intimacy are considered part of impairments in interpersonal functioning, alongside empathy. To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning: identity, self direction, empathy, or intimacy, along with four or more pathological personality traits, which we’ll be discussing in more detail later this season. Topics include: * BPD and intimacy * Fear of abandonment * Trust issues in relationships * Jealousy and BPD * Push pull relationships * Emotional permanence * BPD recovery * Healthy relationships with BPD If you’ve ever wanted closeness while also panicking the second it started to feel real, this episode is for you.In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. ⸻ 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

    37 min
  5. 27 May

    The BPD Relationship Pattern Nobody Warns You About (BPD Intimacy)

    Have you ever felt like losing one person would destroy your entire life… even while the relationship itself was destroying you? In this episode of The BPD Bunch, Xannie, Carys, André, Mo, and Justin talk openly about the intense, chaotic, and often painful relationship patterns that can happen with Borderline Personality Disorder. From abandonment panic and toxic relationship cycles to oversharing, emotional testing, and confusing drama for intimacy, the cast explores what closeness looked like when their BPD symptoms were at their worst. This season, we’re discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). Under the AMPD, difficulties with intimacy are considered part of impairments in interpersonal functioning, alongside empathy. To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning: identity, self direction, empathy, or intimacy, along with four or more pathological personality traits, which we’ll be discussing in more detail later this season. In this episode: * BPD and intimacy * Fear of abandonment * Toxic relationship dynamics * Push-pull relationships * Emotional dependency * Oversharing and testing people * BPD and friendships * Relationship obsession * Emotional reactivity in relationships If you’ve ever confused emotional chaos with love, stayed in relationships that were hurting you, or felt terrified of someone pulling away, this episode is for you.In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here⸻ 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

    40 min
  6. 20 May

    The BPD Empathy Trap Nobody Talks About

    Can someone with BPD feel other people’s emotions so intensely that it actually starts getting in the way of empathy? In this episode of The BPD Bunch, Xannie, Georgette, André, Solène, and Katja continue their conversation about BPD and empathy by exploring the difference between emotionally feeling with someone and actually understanding what they need. They share their top tips, lessons and skills they use to navigate empathy more effectively. In case you're new here, this season, we’re discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). Under the AMPD, difficulties with empathy are considered part of impairments in interpersonal functioning, alongside intimacy. To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning: identity, self direction, empathy, or intimacy, along with four or more pathological personality traits, which we’ll be discussing in more detail later this season. In this episode: * BPD and empathy * Cognitive vs affective empathy * Emotional mirroring * Rejection sensitivity * Social paranoia * Problem solving vs listening * Emotion regulation and empathy * “Feeling everything” with BPD * The empathy trap * Learning to ask what people need If you’ve ever absorbed other people’s emotions, assumed you knew what someone needed, taken neutrality personally, or felt emotionally overwhelmed in relationships, this episode is for you.In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here⸻ 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

    31 min
  7. 13 May

    BPD and How "Everyone Hates Me" Becomes Unempathetic (BPD and Empathy)

    Can someone with BPD care about other people and still behave in profoundly unempathetic ways? In this episode of The BPD Bunch, Xannie, Georgette, André, Solène, and Katja explore the uncomfortable reality that Borderline Personality Disorder can sometimes make people so emotionally reactive, hypervigilant, and consumed by fear that they stop accurately understanding or trusting other people’s emotions, intentions, and experiences.This season, we’re discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). Under the AMPD, difficulties with empathy are considered part of impairments in interpersonal functioning, alongside intimacy. To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning: identity, self direction, empathy, or intimacy, along with four or more pathological personality traits, which we’ll be discussing in more detail later this season. In this episode: * BPD and empathy * Social paranoia in BPD * Misreading neutrality as rejection * Reassurance seeking * Fear of abandonment * Mind-reading and projection * Why emotional overwhelm can reduce empathy If you’ve ever convinced yourself someone secretly hated you, struggled to trust reassurance, replayed social interactions for hours, or felt overwhelmed by other people’s emotions, this episode is for you. In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explained what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. If you missed them check them out: Part 1 Part 2 ⸻ 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

    35 min
  8. 6 May

    BPD and Self-Direction: Goals, Values, and Finding Yourself

    Do you struggle to know what you want, stick with a path, or trust your own choices? In this episode of The BPD Bunch, Xannie, Madhurima, Carys and Solène continue their discussion of BPD and self-direction through the lens of the Alternative Model for Personality Disorders (AMPD), exploring how goals, values, identity, relationships, and recovery can all affect the way we build a life. Under the AMPD, difficulties with self-direction are considered part of impairments in self functioning, alongside identity. To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning: identity, self direction, empathy, or intimacy, along with four or more pathological personality traits, which we’ll be discussing in more detail later this season. This episode is for anyone with BPD who has ever wondered why it can feel so hard to know who you are, what you want, or where you’re going. We talk about: * BPD and self-direction * changing goals, values, and interests * favorite people and life decisions * identity, emptiness, and sense of self * perfectionism, recovery, and self-acceptance * learning how to follow through without getting trapped * finding direction while still allowing yourself to change This is part of our Season 7 series where we’re breaking BPD down in a more real, human way while also connecting it to newer ways of understanding personality. Follow Xannie and Solene's music journey  ⁨@Nxi-Sol⁩  In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explained what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. Part 1 Part 2 ⸻ 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

    31 min

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SEASON 7 AIRING NOW! The BPD bunch is a talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️‍🩹

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