The Food Code Liz Roman & Becca Chilczenkowski

we sit down with Dr. Casey Kelley, founder and medical director of Case Integrative Health. Discover how Lyme disease, the silent epidemic, mimics common illnesses and often goes undiagnosed. Dr. Kelley shares her personal journey from misdiagnosis to health, reveals the most common symptoms overlooked by doctors, and provides actionable steps to reclaim your well-being. Don't miss this vital conversation that could hold the key to unlocking your health mysteries. Tune in and learn how to spo...

Becca and Liz dive deep into the hidden dangers of low hormone levels that many women face after 35. Discover how chronic stress, under-eating, and over-exercising can wreak havoc on your hormonal balance, leading to early menopause, brain fog, osteoporosis, and more. Learn why it’s crucial to maintain healthy hormone levels, the role of HRT, and actionable steps you can take to protect your health.***Tune in to learn:[00:02:00] Living Longer: The impact of living beyond age 50 on hormone lev...

In this Mythbusters episode, we're diving deep into thyroid health and its crucial role in weight loss. Discover why your doctor's standard thyroid tests might be missing the mark and how you can finally unlock the secret to a faster metabolism and effective weight loss. Tune in to learn the real deal about TSH, T4, and T3, and why more comprehensive testing is essential. Plus, get practical tips on how to support your thyroid naturally and make informed decisions for your health.***Tune in t...

We are thrilled to welcome Rob Stuart, the original eczema coach. Rob has helped thousands of people heal from eczema, psoriasis, and other skin issues using natural and holistic approaches.Rob shares his personal journey of battling severe autoimmune diseases, including IBS, leaky gut, eczema, dermatitis, and psoriasis. He reveals how conventional medicine failed him and how he discovered the power of alternative medicine, from yoga therapy to plant-based diets, and everything in between.Thr...

In this episode, we're tackling mood swings head-on. Ever feel like your emotions are a rollercoaster? You're not alone. Join us as we uncover the nutrients that can stabilize your mood and support emotional well-being.From diet and lifestyle tips to the supplements that can make a real difference, we're here to help you feel your best every day. Whether you're dealing with stress, anxiety, or just need a little boost, this episode is packed with actionable advice to get you on the right trac...

We're taking a sledgehammer to one of the biggest hormone myths out there: that estrogen causes cancer. Spoiler alert: it doesn't! Join Becca and Liz as they dive into extensive research showing how bioidentical estrogen can actually protect against breast cancer and mental decline.Forget what you thought you knew—it's time to set the record straight. We’re also sharing practical tips on balancing hormones and debunking misinformation from outdated studies. Whether you're in your 30s, 40s, or...