The Health Spark with Stephanie Solaris

Stephanie Solaris
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  1. 29 JUL

    SolFuel: Health Spark - Think It. Speak It. Make It Happen.

    This mantra isn’t just words—it’s a movement. In this bold, empowered episode, we share how to rewire your mindset, build emotional self-reliance, and manifest what matters most—starting with the way you think. Let this be the spark that shifts everything.

    22 min

  2. 17 JUN

    The Solaris Spark: The Yuka App, Protein Bar Confessions & Ego Traps, The Power of Being Awake

    Think that “healthy” snack is helping your goals? Think again. In this episode, Stephanie and Shaylene peel back the label on the Yuka app and expose why clean foods may not be so clean — and how your inner narrative could be the real blocker. You'll walk away with sharper food awareness and fresh insight into your own habits and healing.

    22 min

  3. 12 JUN

    The Solaris Spark | Real Talk & Awareness: The Five-Minute Rule + Finding Your Why

    Join Stephanie and Shaylene for this week’s Solaris Spark — where we reflect on small wins, explore food habits (hello, Moroccan chicken), and dive into Awareness by Anthony De Mello. From the five-minute rule to reframing progress, this episode brings light, honesty, and inspiration to your health journey. A gentle spark to start your weekend grounded. 📖 Description Welcome to The Solaris Spark — your space to reflect, reset, and re-ignite what matters. In this gentle gathering, Stephanie and Shaylene share small health wins from the week, explore simple mindset tools (like the five-minute rule), and unpack insights from Awareness by Anthony De Mello — including the powerful truth that "people don’t want to be cured, they want relief." We wrap up with food reflections, light recipe talk (hello Moroccan chicken!), and honest thoughts on how to stay consistent without perfection. ✨ This episode is for anyone craving community, growth, and real-life wellness conversations. 📌 Mentioned in this episode: Book: Awareness by Anthony De Mello Food favorites: wraps, yogurt-based dip, Moroccan chicken Mindset tool: The Five-Minute Rule Gratitude practices for your health journey Join us inside the Solaris Insiders Club — a private space for high-achieving souls looking to feel better, live deeper, and spark lasting transformation.

    23 min

  4. 29/10/2021

    How to Journey Back to Health: Guest Episode with Sylvia

    If you're looking for motivation, then this episode is IT! Join me and listen to Sylvia's journey back to health after overcoming many obstacles, both physical and mental. Trust me when I say YOU can get yourself back on track - because if Sylvia can, YOU CAN TOO!

    30 min

  5. 14/09/2021

    How to Maintain Your Results After Finishing a Cleanse

    Ending a cleanse or a detox program can be an emotional experience – you've just gone through an incredible journey, and have accomplished SO much! You’re feeling lighter, clearer, and are likely feeling less aches and pains than before.  But how do you keep that feeling going and continue on your health journey? Join us and learn how to maintain those results post-cleanse.

    16 min

  6. 26/08/2021

    How To Calm Our Busy Minds

    In this episode, we’re going to look at ways to help calm our busy minds and feel more relaxed. Easier said than done though - am I right? If you have trouble switching off at the end of the day, then this podcast is for you!

    16 min

  7. 18/08/2021

    3 Generations of Food Loggers

    On this episode, I have 3 amazing Solaris Whole Health clients join me to discuss the act of writing in a food journal - or as we call it, logging. Love it or hate, these women really get into the benefits of it, and provide you with some valuable and practical tips on how to fit it into your busy life.

    37 min

  8. 12/08/2021

    The Benefits of Logging Your Food

    Let's get excited .... about logging your foods! I get it, sometimes this can be challenging - some of us would even consider this a chore. But whether you’re trying to lose weight or just trying to eat healthier, keeping a food journal can help you make positive changes.  Come learn some tips and tricks to make this an enjoyable process!

    24 min
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About

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Information

  • Creator
    Stephanie Solaris
  • Years Active
    2021 - 2025
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Solaris Whole Health, All Rights Reserved. 015066
  • Show Website
    The Health Spark with Stephanie Solaris