The Juicy Pause

Dana Maxey
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Conversations and Tools for transitioning through life shifts, on our way to becoming Wisdom Women. Our interviews will be exploring topics that are the foundation of my life: The Creative Process. Wisdom Practices, Movement as Medicine, and Wholistic Health . Some guests will provide mastery in these areas and others will ask BIG Quesitons, to inspire us to think, and discover new solutions to help us Pause, Pivot and kickstart, in new healthful and inspiring directions.

  1. Rebecca Rusch: Movement as Medicine

    22/02/2024

    Rebecca Rusch: Movement as Medicine

    Rebecca Rusch is an American endurance professional athlete, seven-time World Champion, author, entrepreneur, Emmy Award winner, and motivational speaker. Rusch's career has spanned adventure sports including rock climbing, adventure racing, whitewater rafting, cross-country skiing and mountain biking.  Today we discuss the life long benefits of moving our bodies everyday and how that afffects every aspect of our being. If you enjoy the show please put in a good word for me on your favourite platform. Every little boost helps immensely. Thank You website:rebeccarusch.com Support the show

    53 min
  2. Hank Fieger: Behavior Change and Uplifting Your Self- Talk

    04/01/2024

    Hank Fieger: Behavior Change and Uplifting Your Self- Talk

    Hank and I get down and dirty discussing Self- talk and it's effect upon almost everything we do. He takes us through a wonderful 3 part process, to identify the souce of our self annihilation, and how to catch ourselves in the act every time. His book Behavior Change, available on Amazon is small,  but mighty. He calls it a handbook that brings about change.  A quick guidebook where  he says you become your own coach and counsellor, in affecting your own Self-talk transformation. Support the show

    1h 5m
  3. Adrienne Bankert: Your Hidden Super Power: Kindness and The art of storytelling by becoming a listener

    19/10/2022

    Adrienne Bankert: Your Hidden Super Power: Kindness and The art of storytelling by becoming a listener

    Adrienne Bankert is a former veteran  correspondent for ABC news and weekend co co-host of Good Morning America. She is an Emmy award winning Broadcaster, Consultant, Coach, Author and People Connector. She is currently Co- host of Morning in America, which airs weekdays from 7-10 am EST on Newsnation, the fastest growing , non political, non biased, fact-based 24 hour news station on television You can watch it on cable, Hulu, utube TV, Fubo TV etc... Our conversation jumps into the deep end of coming from kindness in every actof our lives and showing up, knowing that EVERY thing we say matters.  Barefoot Artesan online on demand eco friendly art, surf and yoga lifestyle brand of original art works.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    45 min
  4. Gary Quinn: On Self Love and Transforming Fear into Success

    27/06/2022

    Gary Quinn: On Self Love and Transforming Fear into Success

    My good friend Gary Quinn is an international bestselling author, TV talk show host, Intuitive Guide,seminar leader and the list goes on....We talk today about playing and staying in Divine Flow, the art of loving ourselves, and leaving fear behind so that we can dance in the flow of success, as in playing in our life's purpose. This does not necessairly mean a VOCATION. Gary has spent years traveling the world leading seminars in transformation, the tools and info he has gleaned, are invaluable.  His website: garyhquinn.com IG: garyhquinn TV:garyquinn.tv As always help me grow the show by thumbs upping episodes you love on social media, passing the word onto friends and family and letting me know if you have a speaker who may be of interest.  Sign up for my newsletter: https://thejuicypause.com Support the show

    50 min
  5. Joy Millea on Mama Care: Putting Our Own Oxygen Masks on First as New Mothers

    23/06/2022

    Joy Millea on Mama Care: Putting Our Own Oxygen Masks on First as New Mothers

    In today's episode Joy and I discuss foundational structures for balanced parenting, particularly for the new, possibly harried, Mama.  We discuss self care as in the down and dirty structure we need, as moms to keep ourselves out of meltdown mode. We discuss the "R" word RAGE and Hormonal fluxuations. We diuscuss Daddy's role in a balanced household. We discuss control, boundaries. Dang we discuss it all....We also talk about early childhood developmental brain health and the DETRIMENTAL role, screen time plays in a child's development of Imagination.  Our discussion took place at 7 am, and you can tell my "brain and mouth" get a little jumbled, so bare with me! For those of us who are grandmothers or older women, pass this discussion on to your daughters and granddaughters., It is a vital chat for mamas.  Link to Show: https://www.buzzsprout.com/1860723/10844154-joy-millea-on-mama-care-putting-our-own-oxygen-masks-on-first-as-new-mothers.mp3?download=true If you like the show please thumbs up it on your favorite platform! To find Joy Millea: joymillea on Instagram or Facebook Support the show

    1h 6m
  6. Maia Dyson: On Stress, Balance and Holding Your Own within the Corporate Structure

    08/06/2022

    Maia Dyson: On Stress, Balance and Holding Your Own within the Corporate Structure

    Maia Dyson is a natural medicine practitioner, medical investigator, somatic healer and life coach, focusing on health in the corporate environment. She is based in Verbier Switzerland and London. Maia helps professionals to transform stress and acheive freedom from illness, reclaim their lives, and if at the ripe age, raise fertility levels for conception. Our conversation was rich and filled with many great tidbits for stepping back onto the path of balance within a chaotic environment. Topics: The Culture of Overload, Self Inquiry, Stress, Collapse and Rebuilding, Praticing love for self, when discovering our LITTLE RED WAGONS OF dis-EASE. Her website:https://maiamedicine.com Find the episode under The Juicy Pause  on  all media platforms ie Spotify, Apple and Google Podcasts, iheart and Pandora or go to my website: https://thejuicypause.com If you like the show, would you spread the word and give it a thumbs up on the platform on which you listened? Spreading the word helps build the show and find sponsors who are interested in my subjects. Jai Maa Guru!!! Support the Show buymeacoffee.com/thejuicypause  or paypal: madameflore                Barefoot Artesan online on demand eco friendly art, surf and yoga lifestyle brand of original art works.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    1h 17m
  7. Zanny Anderson: Addiction, Attachment Theory and Relationship Specialist

    11/05/2022

    Zanny Anderson: Addiction, Attachment Theory and Relationship Specialist

    My Guest Zanny explores the topic of attachment, how and when in our lives it occurs, how it can lead us into addiciton and how we can rewire ourselves to become available for balanced loving relationships with others. This is chat is packed with deep A-Ha moments! You will even hear me stymied by a new found awareness. I decided to leave it in and not edit myself, to look cool. Zanny's info: zannyanderson.com IG: zan_anderson Find the episode under The Juicy Pause  on  all media platforms ie Spotify, Apple and Google Podcasts, iheart and Pandora Supoort the show:    buymeacoffee.com/thejuicypause                or Paypal:madameflore Support the show

    46 min
  8. Donna Bunte: Diet, Herbs and Practices for Navigating Menopause with Greater Ease

    04/05/2022

    Donna Bunte: Diet, Herbs and Practices for Navigating Menopause with Greater Ease

    Donna Bunte is a Chinese Medicine practitioner. She is a licensed acupuncturist and integrative nutrition coach. Her passion is helping us feel and look great and to live our healthiest lives. In our conversation, we look at menopause thru the lens of Eastern wisdom. We discuss diet, herbs and practices that can help us navigate this hugely transfomative phase of life, with greater ease. This is a re-broadcast of last summer's summit. I felt it was vital to hear it again. Website:donnabunte.com Folow her on IG: donnabuntewholehealth Find the episode under The Juicy Pause  on  all media platforms ie Spotify, Apple and Google Podcasts, iheart and Pandora Support the show:buymeacoffe/thejuicypause or paypal:madameflore Support the show

    1h 1m
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About

Conversations and Tools for transitioning through life shifts, on our way to becoming Wisdom Women. Our interviews will be exploring topics that are the foundation of my life: The Creative Process. Wisdom Practices, Movement as Medicine, and Wholistic Health . Some guests will provide mastery in these areas and others will ask BIG Quesitons, to inspire us to think, and discover new solutions to help us Pause, Pivot and kickstart, in new healthful and inspiring directions.

Information

  • Creator
    Dana Maxey
  • Years Active
    2022 - 2024
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 The Juicy Pause
  • Show Website
    The Juicy Pause