The Mind-Gym Experience

The Mind-Gym Experience
  • 5.0 (2)
  • Health & Fitness

|Personal trainer|Certified Speed Reader|Healthy Eating & Fatloss Certified|Entrepreneur

  1. 21/09/2023

    Johanna Weightloss Testimonial

    Super proud of superstar @its.honee would you believe she went on a million vacations (maybe like 6) 😂 and has still gotten amazing results Consistency , focus and right action is key Initially she was on the fence of even starting the program it was only through my own persistence that she ended up joining and by the pics you can see she made the right decision Don’t be afraid to invest in yourself , outside of God it’s the only one worth making If you want to make a similar transform DM me “burnfat” and I’ll see if your a good fit for the program

    15 min

  2. 03/03/2021

    Elise Weightloss Testimonial

    Elise has tried many things in the past from diets, starvation and even in person trainers but didn’t see the results she desired.⁣⁣ Elise actually dealt with type 2 diabetes, depression, acne and many other health concerns.⁣ ⁣ It’s only been a few months that we have worked together and we’ve eradicated these health issues and she's just walking in good health, as a BONUS she’s also lost 35 lbs!⁣

    28 min

  3. 10/04/2020

    Why Low Calories Does Not Mean Weight Loss

    Have you ever literally ate next to nothing and still struggled to lose weight? If so this episode is for you. The reality is, our metabolism will adapt to how we eat. When we eat alot LESS our body will start to expend alot LESS This makes the calories in vs calories out theory flawed Find out in this episode why youre not losing weight eating very little food and what to actually do about it.

    6 min

  4. 12/10/2019

    Supplements To Take On Keto

    In this video I cover the best supplements to take while following a ketogenic diet. -Electrolyte Powder BVitamins (Nutritional Yeast) -Vitamin B1 -Vitamin B3 -Vitamin B5 -Choline Vitamin A(Cod Liver Oil, Egg Yolk) Vitamin D3

    8 min

  5. 02/10/2019

    One Meal A Day For Fat Loss

    In this episode I explain the many benefits of eating "One Meal A Day" A lot of people were told that eating frequently is beneficial for fat-loss but science proves that the body actually becomes more efficient at burning fat when we eat less frequently find out how!

    4 min

  6. 05/08/2019

    Burn Fat With Apple Cider Vinegar

    Everyone wants a magic potion right? Well thats not a reality, however ACV is the closest thing to it. ACV has a compound in it called acedic acid which blunts the bloodsugar response that comes from eating high protein/high carb meals. This intern will allow more glucose in the cell to be used as energy versus stored as fast. Listen to this episode for more!

    5 min

  7. 13/07/2019

    Doing Hiit To Burn Fat Fast

    Want to get more out of your workouts in less time, and have fun doing it? Sound too good to be true? It's possible with intervals. See how it works

    6 min

  8. 27/12/2018

    Do Calories Really Matter?

    We've been lead to believe the calories in vs calories out is key to reaching your fitness goals. This episode will explain why this myth might be preventing you from making progress.

    7 min
See All (15)

Ratings & Reviews

5
out of 5
2 Ratings

About

|Personal trainer|Certified Speed Reader|Healthy Eating & Fatloss Certified|Entrepreneur

Information

  • Creator
    The Mind-Gym Experience
  • Years Active
    2017 - 2023
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Mind-Gym Experience