The Mindset Gym

Emily Irwin
  • 0.0 (0)
  • Self-Improvement
  • Updated weekly

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it. I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control. No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way. I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out. Hit that follow button if you’re ready to stop starting over and finally follow through🤍 New episodes every Monday morning! Video version on YouTube @mindsetgympod Instagram: @mindsetgympod | @emlyrwn Email: mindsetgympodcast@gmail.com

  1. 2 days ago

    106: This is the Most Underrated Social Skill You Could Ever Have

    What does it actually mean to be open-minded? In this episode, we dive into one of the most underrated social skills in modern life: the ability to genuinely listen to people who think differently than you. From politics and religion to everyday disagreements and personal beliefs, so many people immediately become defensive the moment their worldview is challenged. But what if learning to engage with opposing perspectives is actually one of the most powerful tools for personal growth, emotional intelligence, and deeper human connection? This episode is not about telling you what to think — it’s about encouraging you to think deeper, listen better, and become more comfortable engaging with perspectives that challenge your own. If you enjoy conversations about psychology, self-development, mindset, emotional intelligence, philosophy, communication, and personal growth, this episode is for you. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional. #selfdevelopment #mindset #psychology #openminded #personalgrowth #emotionalintelligence #criticalthinking #podcast #selfimprovement #communicationskills

    106: This is the Most Underrated Social Skill You Could Ever Have

  2. 10 Aug

    105: The Psychology of Being Hot

    If you’ve ever felt unattractive, awkward, insecure, or like other people just naturally have “it” while you don’t—this episode is for you. Because being “hot” isn’t just about genetics, perfect features, or looking like an influencer. A huge part of attraction is psychological. In this episode, we’re breaking down the real psychology of being attractive—from confidence, body language, and self-perception to the subtle behaviors, habits, and energy that change the way people experience you. We talk about: Why insecurity changes how people perceive youThe psychology behind confidence and attractivenessThe body language habits that instantly make you seem more attractiveHow self-trust impacts your presenceThe difference between looking attractive vs. coming across attractiveWhy some people feel magnetic even without “perfect” looksHow overthinking and self-consciousness can make you seem less confidentThe habits and mindset shifts that make people naturally more attractiveThis episode is not about becoming someone else or chasing perfection. It’s about understanding the signals you’re sending, building genuine confidence, and learning how to stop getting in your own way. If you’re tired of feeling like you’re “not enough,” constantly comparing yourself to other people, or struggling with self-image and confidence, this conversation will change the way you think about attraction completely. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional. #PsychologyOfAttraction #SelfConfidence #SelfTrust #Mindset #PersonalDevelopment #BodyLanguage #Confidence #SelfImprovement #MentalHealth #Attractiveness #MindsetShift #Psychology #SelfWorth #PsycologyofBeingHot #HowtobeHotter

    105: The Psychology of Being Hot

  3. 3 Aug

    104: This Is Why You Think You’re Failing (But Aren’t)

    If you’ve ever felt like you’re failing because you can’t stick to your habits, routines, or structure… this episode is for you. In this episode, I’m breaking down why that feeling of “I’m failing” is often completely misleading—and how what looks like a setback might actually be a sign that you’re still on the right track. We talk about: Why focusing too much on habits and routines can actually hold you backThe real reason you feel like you’re failing (even when you’re not)How to pivot your approach without falling into negative self-talkWhy “the dip” is a normal part of progressHow to stop quitting when things feel offIf you’ve been stuck in that cycle of starting strong, slipping up, and then thinking “what’s the point?”—this will help you reframe what’s actually happening. Because sometimes, the problem isn’t that you’re failing… it’s that you’re misinterpreting what progress really looks like. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    104: This Is Why You Think You’re Failing (But Aren’t)

  4. 27 Jul

    103: Simple Bad Day Remedy for When Life Has You Down

    Ever have one of those days where everything feels off—and you can’t seem to snap out of it? In this episode, I’m taking you inside a real bad day and walking you through exactly how I reset my mindset in real time. No polished version, no “perfect morning routine”—just the honest, messy middle and the simple strategy I use to get back on track. The framework is simple: → 1 Essential (what your body actually needs to function) → 1 Glimmer (something small that brings you genuine joy) Essentials are your non-negotiables—things like eating properly, staying hydrated, getting enough sleep, and moving your body. Glimmers are the moments that make you feel like yourself again—music, nature, creativity, or anything that sparks even a little bit of light. If you’ve been feeling stuck, unmotivated, burnt out, or just “off,” this episode will help you reset without overwhelming yourself. You don’t need a full life overhaul. Sometimes, you just need one essential and one glimmer. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    103: Simple Bad Day Remedy for When Life Has You Down

  5. 20 Jul

    102: These ‘Good Habits’ Are Keeping You Stuck

    If you feel like you need strict rules to stay consistent… this might be exactly what’s holding you back. In this episode, we’re breaking down why the rigid routines, habits, and “rules” you’ve created for yourself might actually be sabotaging your progress — even if they look productive on the surface. A lot of people think discipline means following a plan no matter what. But in reality, that kind of all-or-nothing mindset is what leads to burnout, inconsistency, and constantly starting over. We talk about: Why strict routines and rules can backfireHow self-sabotage often shows up as “discipline”The connection between control, self-trust, and consistencyWhy flexibility is actually the key to long-term progressIf you’ve ever felt like: you’re doing everything “right” but still feel stuckyou fall off the second you can’t follow your routine perfectlyyou rely on strict rules to stay on trackThis episode will help you understand what’s really going on — and how to fix it. This isn’t about doing less. It’s about doing things in a way that actually works in real life. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    102: These ‘Good Habits’ Are Keeping You Stuck

  6. 13 Jul

    101: Why You Feel So Lazy Lately (Even When You’re Trying)

    If you’ve been feeling lazy lately… even though you’re trying your best, this video is for you. You’re not lazy — you’re mentally exhausted. In this episode, we’re breaking down why you feel so drained all the time, even when your sleep, diet, and routine seem fine. If you constantly feel like you need to be productive, struggle to relax without guilt, or feel like your brain never turns off… this is likely what’s actually going on. I talk about how tying your self-worth to productivity creates a constant mental load, why “rest” doesn’t always feel like rest, and how this leads to burnout, low motivation, and feeling stuck. If you’ve ever caught yourself thinking: “Why am I like this?”“Why can’t I just do what I need to do?”“Why do I feel so tired all the time?”This will help you understand what’s actually happening — and how to start fixing it. This isn’t about pushing harder. It’s about finally giving your mind the rest it actually needs. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    101: Why You Feel So Lazy Lately (Even When You’re Trying)

  7. 6 Jul

    100: Give me 5 Minutes & I’ll Change How You Learn Forever

    Have you ever read something multiple times, watched videos explaining it, and still felt like you didn’t truly understand it? In this video, I break down the Feynman Technique, one of the most powerful learning methods for understanding and remembering information. This simple technique, popularized by physicist Richard Feynman, helps you learn faster by focusing on explaining ideas in simple terms. Most people think learning means reading more, highlighting more, or watching more tutorials. But real understanding comes from being able to explain a concept clearly and simply. In this episode, you’ll learn: • What the Feynman Technique is • Why most people struggle to actually understand what they learn • The biggest learning mistakes people make • How to use this method to learn anything faster • A simple way to immediately test your understanding Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    100: Give me 5 Minutes & I’ll Change How You Learn Forever

  8. 29 Jun

    99: 5 Signs You Have An Extremely High Emotional IQ

    Do you have a high emotional IQ… or do you just think you do? In this episode, we break down the 5 signs of extremely high emotional intelligence so you can clearly understand where you stand—and what actually separates people with average EQ from those who operate on a completely different level. Emotional intelligence isn’t about being “nice” or avoiding conflict. It’s about self-awareness, emotional control, understanding people, communication, and boundaries—and most people are missing at least one of these. By the end of this episode, you’ll be able to recognize: Whether you truly have a high emotional IQThe subtle behaviors that set emotionally intelligent people apartWhy emotional control is more important than emotional expressionHow strong communication can completely change your relationshipsAnd the one trait (emotional boundaries) that determines whether people respect you—or take advantage of youIf you’ve ever wondered why some people stay calm under pressure, navigate conflict effortlessly, and seem to “read the room” better than everyone else… this is the breakdown you’ve been looking for. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    99: 5 Signs You Have An Extremely High Emotional IQ
See All (108)

Trailer

About

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it. I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control. No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way. I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out. Hit that follow button if you’re ready to stop starting over and finally follow through🤍 New episodes every Monday morning! Video version on YouTube @mindsetgympod Instagram: @mindsetgympod | @emlyrwn Email: mindsetgympodcast@gmail.com

Information

  • Creator
    Emily Irwin
  • Years Active
    2025 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Show Website
    The Mindset Gym

You Might Also Like