The Power Pack Conversations

The Power Pack Conversation Series is founded on a simple belief: that powerful conversations have the capacity to change how we think, lead, heal, and live. Hosted by Sheridan Pollock, Master Executive Coach and creator of the Arriving at an Advantage™ framework, this series brings together pioneering scientists, exceptional leaders, visionary entrepreneurs, and transformative thinkers whose work is shaping the future of human potential, performance, health, and human flourishing. For more than 15 years, Sheridan has worked with high-performing individuals globally, helping them expand their capacity to navigate complexity, perform under pressure, and create meaningful impact. A defining strength of her work is her ability to create the conditions for authentic, rigorous, and deeply impactful conversations with exceptional people. Through the Power Pack Conversation Series, Sheridan serves as a conduit between pioneering minds and a global audience of leaders, founders, entrepreneurs, and curious thinkers seeking credible insights and breakthrough perspectives. These are conversations designed not simply to inform, but to expand understanding, deepen connection, and unlock meaningful change.

Episodes

  1. 6 Jul

    Measure Your Health, Not Your Disease: Dr. Dayan Goodenowe on Cellular Restoration and Longevity

    Dr. Dayan Goodenowe (ProDrome Sciences / Perpetual Health Group | Neuroscientist, Biochemist and Founder) Pioneering biochemist on plasmalogens, brain restoration and perpetual health Dr. Dayan Goodenowe, one of the world's most pioneering biochemists, joins Global Executive Coach, Sheridan Pollock for a rigorous, practical conversation on how to measure and restore human health rather than simply hunt for disease. This episode is for founders, entrepreneurs, clinicians, executives, and anyone experiencing cognitive decline, fatigue, or early burnout who wants to understand the real science behind prevention, cellular restoration, and long-term human performance. Dr. Goodenowe invented ion cyclotron mass spectrometry technology in the late 1990s that enabled comprehensive measurement of human biochemistry for the first time. He explains why genetic testing alone creates health anxiety without actionable answers, and why biochemistry is the real-time traffic on the road that genetics can only map. He introduces his four M framework - membranes, mitochondria, methylation, and muscle - as the core levers of age-related decline and restoration, and explains how plasmalogens, phosphatidylcholine, homocysteine, and acetylcholine levels can predict and prevent Alzheimer's disease, cardiovascular disease, autism, and metabolic dysfunction decades before symptoms emerge. The conversation covers how advanced quantitative MRI technology can objectively measure cortical thickness, white matter fibre density, microglial inflammation, and vascular reactivity of the brain - and how Dr. Goodenowe personally restored his own brain age from 57 to early 40s after resolving a childhood concussion. He shares the Moose Jaw Vitality Project, a landmark community health initiative offering free comprehensive diagnostics to 35,000 people, as a proof of concept for a parallel healthcare system built on implementation rather than pharmaceutical profit. Key concepts explored include the knowing-doing gap in medicine, why the current system is designed for acute care not chronic prevention, the economics of metabolomics, biochemical reserve capacity as a savings account, the link between brain inflammation and strategic time horizon, APOE4 genotype and Alzheimer's risk bypass, MTHFR methyltransferase mutation, plasmalogen supplementation, mitochondrial function and COVID outcomes, and the role of purpose in longevity. Practical access points covered include the Prodrome blood test, Prodrome MRI Scan, drgoodnow.com educational lectures, and the Perpetual Health Group Practitioner & VIP vitality programs. Dr. Goodenowe's research, educational content and Perpetual Health Group · ProDrome Science - Biochemical nutrition as powerful supplementation · Breaking Alzheimer's by Dr. Dayan Goodenowe · Watch this full raw video · LinkedIn · Website · YouTube

    Measure Your Health, Not Your Disease: Dr. Dayan Goodenowe on Cellular Restoration and Longevity

About

The Power Pack Conversation Series is founded on a simple belief: that powerful conversations have the capacity to change how we think, lead, heal, and live. Hosted by Sheridan Pollock, Master Executive Coach and creator of the Arriving at an Advantage™ framework, this series brings together pioneering scientists, exceptional leaders, visionary entrepreneurs, and transformative thinkers whose work is shaping the future of human potential, performance, health, and human flourishing. For more than 15 years, Sheridan has worked with high-performing individuals globally, helping them expand their capacity to navigate complexity, perform under pressure, and create meaningful impact. A defining strength of her work is her ability to create the conditions for authentic, rigorous, and deeply impactful conversations with exceptional people. Through the Power Pack Conversation Series, Sheridan serves as a conduit between pioneering minds and a global audience of leaders, founders, entrepreneurs, and curious thinkers seeking credible insights and breakthrough perspectives. These are conversations designed not simply to inform, but to expand understanding, deepen connection, and unlock meaningful change.

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