The Running Journey

Rob Tetrault
  • 0.0 (0)
  • FITNESS

✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! =================================================== 📲 SUBSCRIBE TO US HERE: YouTube ➡️ https://www.youtube.com/@therunningjourney

  1. 1 DAY AGO

    How to Survive a Backyard Ultra (Complete Race Strategy) | Charlie's BC Backyard Prep | TRJ #167

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ How to Survive a Backyard Ultra (Complete Race Strategy) | Charlie's BC Backyard Prep | TRJ #167   Charlie is gearing up for the BC Backyard Ultra, one of the most brutal and unique race formats in endurance running.   No finish line. No set distance. Just one rule: keep going.   In this episode of The Running Journey, we break down exactly how to prepare for a backyard ultra, including pacing strategy, nutrition, crew logistics, mental approach, and what it really takes to last when the race never ends.   Whether you're racing one yourself or just curious how far the human body can go, this is a complete deep dive into backyard ultra prep.   🚀 New episodes every Thursday   CHAPTERS: 00:00 - Intro, Sub-2 Marathon! 05:58 - What Race is Charlie Doing? 10:08 - What's it Going to Take to Win? 15:12 - The Support Crew & Logistics 28:29 - The Strategy & Mantras 32:39 - Pacing & Nutrition Plan 49:56 - The Mental Battle of a Backyard 1:00:04 - Final Thoughts & Prediction   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

    1hr 2min

  2. 23 APR

    How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166 Rob just ran the Boston Marathon in 2:58:42(!!!) Breaking the 3-hour barrier on one of the toughest marathon courses in the world. In this episode of The Running Journey, we break down exactly how it happened — from training and strategy to race-day execution, mistakes, and key lessons learned along the way. This marks 4 of 6 World Marathon Majors under 3 hours, and the journey is far from over. If you're chasing a big marathon goal, aiming for sub-3, or just love the Boston Marathon, this episode will give you a real, honest look at what it takes. 🚀 New episodes every Thursday CHAPTERS: 00:00:00 - Intro 00:03:11 - Boston Marathon Gear   00:09:37 - The Travel to Boston & What We Did Outside of the Race & Plenty of Boston Marathon Stories   00:22:30 - The Night Before The Race & Final Day Preparation   00:34:30 - Race Morning & Quick Bus Story   00:38:36 - The Boston Marathon Recap   01:00:01 - Our Post-Race Thoughts on Boston & Manitoban Shoutouts   01:07:09 - After The Race & Closing Stories #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

    1hr 15min

  3. 16 APR

    How to Run the Perfect Boston Marathon (Data & Strategy Deep Dive) w/ Todd Friesen | TRJ #165

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How to Run the Perfect Boston Marathon (Data & Strategy Deep Dive) w/ Todd Friesen | TRJ #165 If you're running the Boston Marathon, this episode is your race plan. This week on The Running Journey, we sit down with Winnipeg running community advocate and data-driven thinker Todd Friesen to break down the optimal Boston Marathon pacing strategy. From course-specific pacing, negative splits, to weather considerations, Garmin setup, and real-world race predictions, this is a deep dive into how to run Boston the right way. Whether you're chasing a PR, a sub-3, or just trying to survive the Newton Hills, this episode is designed to be something you can come back to every year before race day. Good luck in Boston to those running! CHAPTERS: 00:00:00 - Our Guest, Todd Friesen 00:04:18 - How's Todd Feeling? 00:10:21 - Todd Friesen's Chicago/Boston Study 00:19:05 - A Deep Dive into the OPTIMAL Boston Marathon Plan 00:32:36 - Our Thoughts on How to Start the Race & Garmin Settings 00:40:02 - The WEATHER 00:43:52 - Hopeful for a Sub-3? 00:49:15 - Todd's Boston Build 00:57:37 - Boston Predictions 01:08:41 - Charlie's Backyard Ultra Update & Closing Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

    1hr 19min

  4. 9 APR

    Turning George Into a Sub-4 Marathoner | Project 4 | TRJ #164

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Turning George Into a Sub-4 Marathoner | Project 4 | TRJ #164 Rob sits down with his cousin George to kick off the next chapter of Project 4, the mission to break the elusive 4-hour marathon barrier. George shares his running background, what's clicked recently, and why this goal feels closer than ever. The guys dive into what it actually takes to go sub-4, from training strategy and pacing to mindset and consistency. Is this the build that finally gets George there? Plus, a quick NYC Marathon giveaway update and some classic stories to wrap things up. Can George break 4? CHAPTERS: 00:00:00 - Intro 00:02:06 - Our Guest, George Grenier 00:04:46 - The Origin of Project 4 00:08:35 - George's Running Journey 00:17:14 - What Do We Like About Running? 00:23:41 - George's More Recent Build 00:28:38 - The Project 4 Build & Training/Strategy Talk 00:42:59 - NYC Giveaway Update 00:44:56 - How Hopeful is George About Project 4? 00:51:29 - More New York Talk, Old Stories & Closing Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

    1hr 1min

  5. 2 APR

    Project 4 Update, Backyard Ultra Training &… Are We Overdoing It? | TRJ #163

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Project 4 Update, Race Plans &… Are We Overdoing It? | TRJ #163 This week on The Running Journey, we're diving into everything going on right now — from backyard training prep to race season plans heating up. Charlie shares how his training is shaping up (and whether things are getting a little obsessive 👀), while Rob gives an update on his current fitness and what's ahead. We also tease an upcoming race strategy, talk about the Winnipeg running scene and local Boston qualifiers, and check in on Project 4's progress. Plus, updates on our NYC trip giveaway… and maybe Berlin? If you're in the thick of training right now, this one will hit. 00:00:00 - Intro 00:03:36 - How's Charlie's Backyard Prep Going? 00:08:10 - Are We Borderline Running Addict 00:15:44 - How's Rob's Training Going? 00:24:46 - Charlie's Race Plan Teaser 00:27:56 - The Winnipeg Race Scene & Manitoban Boston Runners 00:34:50 - The Near Term Calendar 00:36:23 - Project 4 Update 00:43:57 - Charlie's Summer Gameplan & Recent Training 00:50:31 - NYC Trip Giveaway Update & Berlin? 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

    1hr 2min

  6. 26 MAR

    Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco Jenn Sacco joins us to break down her goal of running a sub-3:30 marathon as part of our Project 4 journey. From her early days in running to her current training strategy, we dive into what it actually takes to hit that next level - covering pacing, shoe rotation, long runs, and the mindset behind chasing a big goal. We also get into the Winnipeg running scene, run clubs, and the "La Broquerie Method" that's shaping her approach. If you're aiming for a marathon PB - or wondering what it takes to go sub-3:30—this one's for you. 00:00:00 - Our Guest, Jenn Sacco 00:04:27 - The Start of Jenn's Running Journey   00:13:39 - The First Races   00:16:16 - Jenn's Shoe Mileage Count & Shoe Talk   00:21:47 - Back To Jenn's First Races   00:32:25 - Jenn's Favourite Marathons & More Recent Races   00:34:03 - The "La Broquerie Method"   00:37:40 - Run Clubs & The Winnipeg Running Community   00:44:01 - Jenn's Project "4" (3:30) Training Strategy   01:01:25 - Favourite Distances & Final Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

    1hr 5min

  7. 19 MAR

    Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler   We're kicking off something special.   Meet Donny, our good friend and the newest athlete in Project 4, where we're helping him chase a sub-4 hour marathon.   In this episode, we break down his running background, what his training will look like, and how we'll actually get him to that 3:59 finish line. We also dive into pacing, RPE, trail running, and lessons from the LA Marathon.   We're also training our cousin George in Project 4 so some friendly competition is encouraged...   This is just the beginning.!   🎙 New episodes every week.   TIMELINE: 00:00:00 - Our Guest, Donald Kehler 00:03:00 - Donny's Running Past 00:15:38 - Donny's Project 4 Chances & Training Experience 00:18:53 - What Will a Sub-4 Hour Training Plan Look Like? 00:40:58 - How's Charlie Feeling After LA? 00:42:41 - Rate of Perceived Excursion (RPE) 00:54:38 - What Donny Loves Most About Running & Trail Running 01:02:57 - Donny's Manitoba Park Running Venture & Closing Convos   🚀 New episodes every Thursday   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #LAmarathon #LosAngelesMarathon #LosAngeles   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

    1hr 7min

  8. 12 MAR

    The Los Angeles Marathon 2026 Recap | Charlie's Race Breakdown | TRJ #160

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ The Los Angeles Marathon 2026 Recap | Charlie's Race Breakdown | TRJ #160   In this episode of The Running Journey, Charlie breaks down his experience at the Los Angeles Marathon, from the trip down to LA, to race morning nerves, to how things unfolded on the course.   Did everything go according to plan? Not quite…   We dive into the full race recap including the start, the halfway mark, pacing strategy, and Charlie's honest assessment of the LA Marathon course and experience. Plus, we discuss the controversial "cheater" finisher medal story that made headlines around the race.   We also touch on what's next for the podcast and the upcoming Project 4 running calendar.   If you love marathon stories, race breakdowns, and honest discussions about the ups and downs of endurance racing, this episode is for you.   CHAPTERS: 00:00:00 - The Intro (Did You See the LA Marathon Finish?!) 00:04:00 - The Trip Down to LA 00:17:10 - Race Day 00:27:14 - The Start of The LA Marathon 00:40:53 - The Halfway Mark 00:47:39 - Charlie's Assessment of LA 00:57:22 - LA Marathon's "Cheater" Finisher Medal... 01:02:13 - "Project 4" & The Upcoming Calendar   🚀 New episodes every Thursday   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #LAmarathon #LosAngelesMarathon #LosAngeles   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

    1hr 9min
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About

✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! =================================================== 📲 SUBSCRIBE TO US HERE: YouTube ➡️ https://www.youtube.com/@therunningjourney

Information

  • Creator
    Rob Tetrault
  • Years Active
    2023 - 2026
  • Episodes
    169
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    The Running Journey

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