10 episodes

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

The Self Help Podcast Live in the Present

    • Society & Culture
    • 5.0 • 1 Rating

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

    TSHP418: Creating your safe place

    TSHP418: Creating your safe place

    At times of stress we all need somewhere to go that is stress free to relax and rest our system. This reduces stress hormone and blood pressure improves mood and makes us happier. At the present time the need to get away from the stresses of everyday life have rarely been greater.



    Enjoy the show, it’s The Self Help Podcast!

    • 30 min
    TSHP417: Competition – Is Winning Worth It?

    TSHP417: Competition – Is Winning Worth It?

    There’s no getting away from completion. It starts at an early age when we start taking tests at school and continues on through our business and social lives. But is it a healthy thing? It put a man on the moon, for sure, but has also lead to some awful atrocities through history. Let’s dive in…



    Enjoy the show, it’s The Self Help Podcast!

    • 23 min
    TSHP416 – Look Back, Let Go, Be Positive, Move Forward

    TSHP416 – Look Back, Let Go, Be Positive, Move Forward

    

    What's Coming This Episode?

    Just take a step back to the same time eighteen months ago, what were you expecting of 2020/21? I doubt that you were expecting was what has actually taken place. As we and our communities are starting to get moving again we need to take the time to stop and do a quick audit so that we can really move forward physically, emotionally and mentally.



    Now is time to review.



    Enjoy the show, it's The Self Help Podcast!

    Show Notes and Links



    Here's Sean's blog post for the week

    Start the online LITP course right here



    Resource of the week



    Ed loves Timehop!



    Stay in Touch

    We're all over the web, so feel free to stay in touch:



    Follow Live in the Present on Twitter and Facebook for daily doses of inspiration

    Follow presenter Edward Lamb on Twitter

    Follow therapist Sean Orford on Facebook and Twitter

    Subscribe to our weekly podcast on iTunes



    Leave us an Honest Review on iTunes

    We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

    • 26 min
    TSHP415: The Importance of Failure

    TSHP415: The Importance of Failure

    In the last podcast we were looking at people’s fear of returning to the workplace and imposter syndrome. Alongside these fears is the fear of failure. I have been trying explain to people that what we see as failure may not actually be a bad thing, how else do we learn? As my American friends say…



    …we don’t have problems we have learning opportunities.



    Enjoy the show, it's The Self Help Podcast!

    • 33 min
    TSHP414: Do you feel like an imposter?

    TSHP414: Do you feel like an imposter?

    

    What's Coming This Episode?

    Self doubt seems to be the new lockdown lurgy. I have working with so many people who over lockdown that have lost their self confidence. The fear of going back to the workplace can make people feel vulnerable. Let's talk about self doubt and how to manage and overcome it.



    Enjoy the show, it's The Self Help Podcast!

    Show Notes and Links



    Here's Sean's blog post for the week



    Stay in Touch

    We're all over the web, so feel free to stay in touch:



    Follow Live in the Present on Twitter and Facebook for daily doses of inspiration

    Follow presenter Edward Lamb on Twitter

    Follow therapist Sean Orford on Facebook and Twitter

    Subscribe to our weekly podcast on iTunes



    Leave us an Honest Review on iTunes

    We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

    • 33 min
    TSHP413: Retail Therapy After Lockdown

    TSHP413: Retail Therapy After Lockdown

    Life is returning to 'normal' in the UK and a wall of cash is ready to hit the high street from those that are fortunate enough to have savings from the past year. What makes us want to spend, and what precautions should we take to keep our money out of the hands of scammers?



    Enjoy the show, it's The Self Help Podcast!

    • 30 min

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