The Wellness Reset

Luke Coutinho
  • 4.8 (50)
  • Health & Fitness
  • Updated weekly

Welcome to The Wellness Reset, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.

  1. 4 days ago

    Ep.02 - The Seafood Truth: Farmed Fish vs Wild Fish, Heavy Metals Contamination & Sustainability

    In this episode of The Wellness Reset, Luke Coutinho sits down with his childhood friend Aaron Lobo, Marine Conservation Scientist and practitioner, for a deeper look at something we rarely question: where does our food actually come from? The conversation explores the powerful connection between human health, the ocean, nature and our food systems. Aaron shares how his journey from studying snakes and marine life led him into marine conservation, and what his experiences at sea taught him about the seafood we eat. They discuss: * Farmed fish vs wild-caught fish: Is farmed seafood actually unhealthy, or is the reality more nuanced? * How aquaculture and mariculture work and why farmed seafood has become such an important part of the global food system * What really happens in trawl fisheries and their impact on marine life * Why seafood is not just food, but also wildlife * How our oceans, forests, wetlands, biodiversity and food chains are deeply connected to human health * Mercury and heavy-metal accumulation in fish, and why certain larger, longer-lived fish may require more consideration * How the modern food system has changed our relationship with what we eat * Why health may begin much earlier than a supplement, gym or diet plan, with the quality of our soil, water, air and ecosystems A thought-provoking conversation about seafood, sustainability, food choices and the forgotten connection between our health and the natural world.

  2. 10 Aug

    Ep.01 - Breast Cancer: 4 Questions Every Woman Needs Answers To | Dr. Garvit Chitkara

    Breast cancer raises questions every woman deserves clear answers to. But what if some of the most important questions aren’t the ones we usually ask? In this episode of The Luke Coutinho Show, Luke Coutinho sits down with Dr. Garvit Chitkara, Breast Surgical Oncologist and Foundational Medicine Advisory Board Expert, for a deeply informative conversation around 4 essential questions every woman needs answers to about breast cancer. What has changed in our understanding of breast cancer over the last 20 years? How do genetics, inflammation, metabolic health, chronic stress, environmental factors and lifestyle fit into the bigger picture? And once someone is diagnosed, what can they do alongside medical treatment to support their health through nutrition, movement and sustainable lifestyle changes? The conversation goes beyond biology to address something equally important: the beliefs we carry about cancer. Is cancer a punishment? Bad karma? Something a person should feel responsible or guilty for? Luke and Dr. Chitkara unpack why fear, shame and blame have no place in the cancer journey. They also tackle a question women frequently wonder about: Can wearing a bra increase breast cancer risk? And perhaps most importantly, Dr. Chitkara gives a practical, step-by-step guide to self-breast examination, when to check, what changes to look for, what may be normal, and when a change warrants a consultation with a doctor. This episode brings together breast cancer awareness, breast health, early detection, self-examination, lifestyle and medical care to help women move from fear to informed action. Because the right questions can lead to better conversations, earlier awareness and more informed decisions. Listen to the full episode and share it with the women you care about.

  3. 26 Mar

    Ep.11 - The Truth Behind ‘Healthy’ Packaged Foods

    In this powerful episode of The Wellness Reset, Luke Coutinho sits down with Shashank Mehta, founder of The Whole Truth, to discuss transparency, ethics, and the hidden realities of the food industry. Shashank shares his personal journey with obesity, losing 40 kilograms twice, and how that struggle pushed him to study food science and build a brand based on honesty. He explains why many “healthy” foods contain hidden sugars, how preservatives extend shelf life, and why listing every ingredient with its percentage is essential for consumer trust. The conversation also covers influencer marketing ethics, rigorous testing for contaminants like heavy metals, pricing challenges of clean ingredients, and the future of honest nutrition — especially for children. If you want to understand what’s really inside your food and how to make better choices, this episode is a must-watch.

  4. 19 Mar

    Ep.10 - The Supplement Industry's Dirty Secret — Shivam Higorani Speaks Out

    In this episode of The Wellness Reset, we’re joined by Shivam Higorani, Founder & CEO of Ace Blend. Join us as we uncover: Why cheap supplements are almost always a red flag and the science behind ingredient pricing The questions every consumer must ask before buying any nutraceutical brand How to spot a marketing-first company vs a research-first company What batch testing, pesticide screening, and QC really mean for your safety Why simple, single-ingredient supplements often outperform fancy formulations The truth about brands charging premium prices but using synthetic, unvalidated ingredients And much more…

  5. 13 Mar

    Ep.09 - Breathe Better, Stress Less: Breathwork Secrets Most People Ignore ft. Ami Patel

    In this episode of The Wellness Reset, we’re joined by Ami Patel, renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience. Join us as we uncover: Real-life transformations through breathwork Ujjayi and Bhastrika pranayamas to manage anger and sadness Box breathing and Anulom Vilom to restore mental balance and calm Bhramari pranayama and Yoga Nidra for better sleep and power naps Sukshma Vyayam: Combining breath with gentle movement for energy How breathwork benefits corporates, senior citizens, and Gen Z The Happiness Program: Using breathwork to reduce anxiety and boost inner joy And much more…

  6. 6 Mar

    Nitric Oxide: The Secret to Immunity, Heart Health & Longevity

    In this episode of The Wellness Reset, we’re joined by Dr. Nathan Bryan, renowned biochemist, entrepreneur, author, and founder, chairman & CEO of Bryan Therapeutics, Inc. with 18+ years of experience. Join us as we uncover: Why nitric oxide is a foundational molecule for overall health. How low nitric oxide levels are linked to diabetes and metabolic syndrome Everyday habits and medications that damage nitric oxide production The hidden impact of long-term antacid and PPI use on health How nasal breathing, sleep, stress, and exercise affect nitric oxide Nitric oxide’s role in heart health, oxygen delivery, and circulation Lifestyle habits and foods that naturally support nitric oxide levels And much more…

  7. 26 Feb

    Ep.07 - India’s Diabetes Crisis: Hacks & Tips to Take Control Now

    In this episode of The Wellness Reset, we’re joined by Dr. David Chandy, Director of the Department of Endocrinology at Sir H. N. Reliance Foundation Hospital with 13+ years of experience. Join us as we uncover: Why is India the Diabetes capital? The balanced plate formula to improve metabolic health The direct impact of stress and breathing on blood sugar levels Mounjaro & Ozempic: Safe, effective, and mindful use Does fluctuating blood sugar levels harm your brain function? Importance of medication adherence for kidney health Impact of air pollution and environmental chemicals on metabolic health And much more…

  8. 19 Feb

    Ep.06 - Can India Solve Its Air Crisis? Angad Daryani Explains

    In this episode of The Wellness Reset, we’re joined by Angad Daryani, inventor, social entrepreneur, and founder & CEO at Praan, who’s on a mission to rebuild Earth’s atmosphere.  Join us as we uncover: Can India’s air pollution problem be solved? Praan’s vision & innovation strategy Why do smoke tests don’t prove air purifier efficiency? What’s blocking real air pollution solutions? Indoor vs outdoor air solutions & practical implementation Are wearable air purifiers ideal? All about ionizers, air purifier maintenance & humidity considerations And much more…

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4.8
out of 5
50 Ratings

About

Welcome to The Wellness Reset, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.

Information

  • Creator
    Luke Coutinho
  • Years Active
    2023 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © Luke Coutinho
  • Show Website
    The Wellness Reset

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