Spiritual Awakening

Bhante Vijitha
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  • Spirituality

Increase emotional and physical well-being through insightful teachings of the Buddha, meditation and real life experiences.

Episodes

  1. The wrong version of self

    13/03/2021

    The wrong version of self

    This episode is focused on exploring the Buddhist thoughts on self. Buddhism categorizes our life into five groups or five aggregates in order to show the impermanent nature of self. Self is nothing but a creation of mind.

    12 min
  2. The vicissitudes of life

    07/03/2021

    The vicissitudes of life

    Everyone has the seed of enlightenment within. Our wise reflection guide us to make it fruitful.

    9 min
  3. Guided meditation

    25/07/2020

    Guided meditation

    This is a short guided meditation on mindful breathing and loving-kindness. This meditation helps you to bring your kind attention to yourself and seek inner relaxation while letting go of stress, anger and other negative thoughts and emotions.

    14 min
  4. Exploring the Whole Universe with one Breath

    18/07/2020

    Exploring the Whole Universe with one Breath

    What is this breathing meditation? It is a way to feel and see the rhythm of life. Breathing meditation not only helps us to develop concentration of the mind but also understands the real nature of life.

    12 min
  5. Physical & Emotional Balance

    17/07/2020

    Physical & Emotional Balance

    It is very important to maintain a balanced attitude toward our life. When we lose that balance we may end of with so many miseries in life. Let’s take care of ourselves with love and compassion.

    9 min
  6. Happiness

    11/07/2020

    Happiness

    If we put the right lenses and see ourselves and others, even in the most challenging times in life, we can feel some happiness.

    13 min

  7. 09/07/2020

    The power of the present moment

    Understanding the reality of our mind and thoughts helps us to enjoy our everyday of life with much peace and joy.

    7 min

  8. Season 1, Episode 1 Trailer

    Introduction

    Welcome to the “Nirvana” podcast.

    2 min

Trailer

About

Increase emotional and physical well-being through insightful teachings of the Buddha, meditation and real life experiences.

Information

  • Creator
    Bhante Vijitha
  • Years Active
    2020 - 2021
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Bhante Vijitha
  • Show Website
    Spiritual Awakening