The Curious Health Podcast

Katie Belle Benson and Sophie Anderson
  • 0.0 (0)
  • Alternative Health
  • Series

Welcome to The Curious Health Podcast, where we explore a new paradigm of health—one rooted in biology, self-trust & community.  We’re Sophie and Katie, two friends and healthcare practitioners on a journey to honor the body’s natural intelligence and capacity to heal.

See All

  1. Episode 1

    S3 E1 - Self-Understanding + Acceptance through Parts Work with Deborah Davies: Internal Family Systems + Compassionate Inquiry

    In this episode, Katie and Sophie are joined by Deborah Davis to explore the transformative potential of Internal Family Systems (IFS) and Compassionate Inquiry in trauma healing and self-awareness.  Deborah shares her journey into parts work, guiding us through the foundations of IFS, including manager, exile, and firefighter parts, and how common patterns like the inner critic, people-pleaser, or anger are protective strategies rather than flaws. Together, they unpack the role of somatic awareness, compassionate inquiry, and daily mindfulness in reconnecting with the true Self, anchored in the eight C’s of presence.  The conversation offers practical tools for identifying and working with parts independently, re-parenting wounded aspects of ourselves, and holding uncomfortable emotions with curiosity instead of judgment. At its heart, this episode invites us into deep self-compassion and the liberating perspective that there are truly “no bad parts.” Curious Health Podcast Links Debbie's Website Debbie's Instagram Recommended Book: No Bad Parts by Richard Schwartz Access to all things Curious Health Podcast  Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com

    53 min

  2. Episode 2

    S3 E2 - Exploring Plant Medicine: Consciousness + Personal Transformation with Tara Walsh

    In this episode, Katie and Sophie sit down with Tara Walsh to explore the evolving role of plant medicine in healing, spirituality, and personal transformation. Tara shares her journey from London-based seeker to sacred plant medicine facilitator, weaving together the history of traditional shamanic practices with the growing mainstream interest in psychedelics like ayahuasca and psilocybin. Together, they explore the interconnectedness of everyday herbs and sacred psychoactive plants, the Andean Map of the Three Worlds (Condor, Puma, Serpent), and the spiritual intelligence of plants as allies in human evolution.  The conversation also touches on neuroplasticity, the rewiring potential of psychedelics, and the importance of discernment in respecting these medicines, choosing qualified facilitators, and understanding dosage, integration, and when to seek support. Note: Always work with qualified facilitators and approach plant medicines with respect and responsibility. Curious Health Podcast Links Tara on Instagram Tara's Website Groflegacytraining.com - Stanislav Grof’s website for psychedelic research and holotropic breathwork Paul Stamets’ Website - Mycologist and mushroom expert, educational resources Johns Hopkins Center for Psychedelic & Consciousness Research - Cutting-edge scientific studies Access to all things Curious Health Podcast  Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com

    55 min

  3. Episode 3

    S3 E3 - Music Therapy: Activating Healing & Connection through Sound with Victor García Melero

    Katie and Sophie discover the transformative power of music therapy and sound healing through the inspiring experiences of Victor García Melero. Their conversation touches on heart-opening stories of Victor’s experience with how music can heal, connect and empower people of all ages.  He shares how rhythms and tones from nature and traditional instruments have innate healing properties, and simple daily acts, like singing to your child or creating a playlist, can foster connection and self-regulation. A beautiful and inspiring conversation whether you’re a parent, a care-giver or simply curious on how to incorporate the power of music and sound into your life for better physical, cognitive, emotional, and spiritual health. Curious Health Podcast Links Victor's Instagram Victor's YouTube Victor's Linkedin Victor organises yearly intensive courses on Music and Sound for therapists, teachers and artists, where they can learn different music therapy techniques, play instruments, acompany sessions and use sound technology for their profession (microphones, mixers, pedals, recorders, etc.) Resources recommended by Victor: Musicophilia by Oliver Sacks 3D Printed Flutes + Wind Instruments - Nicolas Bras 3D Printed Flutes - PYN Tokobongo Instruments, Barcelona Access to all things Curious Health Podcast  Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com

    1 hr

  4. Episode 4

    S3 E4 - Traditional Chinese Medicine, Taoist Stone Medicine + Working with Crystals with Siobhain Kazi

    In this episode, Katie and Sophie are joined by Siobhain Aisha Kazi to explore the roots of Traditional Chinese Medicine (TCM) and Taoist stone medicine. They discuss how both TCM and Taoism are grounded in living in harmony with nature’s rhythms, rather than resisting or overriding them. Siobhain weaves together ancient wisdom and modern science, reflecting on crystals as information holders, both in nature and in technology. She shares how Taoist stone medicine works with crystals and minerals as energetic allies to support emotional shifts and the body’s healing processes. The conversation also highlights simple, practical ways to bring TCM principles into everyday life, from warming and nourishing the kidneys, to eating seasonally and embracing the grounding benefits of bone broth. Curious Health Podcast Links Siobhain's Website Siobhain's Instagram Siobhain's Weekly Astro Update  Siobhain's TCM Bone Broth Recipe Access to all things Curious Health Podcast  Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com

    1 hr
See All Season 3 (4)

Trailers

About

Welcome to The Curious Health Podcast, where we explore a new paradigm of health—one rooted in biology, self-trust & community.  We’re Sophie and Katie, two friends and healthcare practitioners on a journey to honor the body’s natural intelligence and capacity to heal.

Information

  • Creator
    Katie Belle Benson and Sophie Anderson
  • Episodes
    22
  • Seasons
    3
  • Rating
    Clean
  • Copyright
    © 2026 The Curious Health Podcast
  • Show Website
    The Curious Health Podcast