Transformation Talks

Sam Forget

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NUTRITION
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Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results. Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.

6 DAYS AGO

7 Ways to Make Calorie Counting Faster, Easier, & More Effective

In today's episode of Transformation Talks, you'll learn seven ways to make calorie counting faster, easier, and more effective. It does NOT have to be time-consuming and tedious, like a lot of people think it is. Here's where to request the simple, easy-to-track meal ideas you'll hear me mention: https://freenutritionguide.com Email me any questions you have here: mail@samforget.com Apply for coaching for personalized help with meal planning, calorie counting, and seeing better results here: https://samforget.com/coaching/

32 min
3 FEB

Simple, Sustainable Strategies for Permanent Weight Loss with Emily Moss

On this episode of Transformation Talks, we're joined by Emily Moss, a nutritionist and weight loss coach who helps women over 40 lose weight in a way that actually fits real life. We talked about Emily's personal weight loss journey (30+ pounds after the age of 50), how she's maintained that loss for over a decade, and how you can do the same. Here's her site: https://www.nutritioncoaching365.com/ Her Instagram: https://www.instagram.com/nutritioncoaching365/ Don't hesitate to ask me questions on anything we covered here: mail@samforget.com To get more support, apply for coaching here: https://samforget.com/coaching/ Or get started with my one-stop nutrition guide (with 20+ repeatable meal ideas): https://freenutritionguide.com

1h 14m
27 JAN

Weight Loss for Smaller Women: The 6 Pillars for Success

In today's episode of Transformation Talks, you’ll learn why weight loss is harder for smaller women, and exactly how you can overcome this and reach your goals anyway. It comes down to the six pillars for success: a proper initial diet set-up, increasing your TDEE, managing your hunger, precise tracking, training for body composition, and properly assessing progress. All broken down, in detail, in this episode. Here's where to email me any questions you have: mail@samforget.com Apply for coaching here: https://samforget.com/coaching/ Join my private email list and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com

1h 3m
20 JAN

Everything You Need to Know About GLP-1's with Adam Martin

On today’s episode of Transformation Talks, we're joined by Adam Martin (our first ever three-time guest), an accredited exercise physiologist, Amazon best-selling author, and most importantly: a husband and father. We covered quite a bit in this episode: What GLP-1's are and how they work, our personal thoughts on them, how to avoid many of the common issues you hear about, recommendations for long-term success, and more. You can connect with Adam here: https://www.instagram.com/balance_by_adam/ You can ask me any questions you have on what we covered here: mail@samforget.com To get more support, apply for coaching here: https://samforget.com/coaching/ Or get started with my one-stop nutrition guide: https://freenutritionguide.com

1h 23m
13 JAN

Eating to Feel Good, Supplements 101, The Truth About Carbs, & Travel Nutrition with Pat McCarthy

On today’s episode of Transformation Talks, we're joined by Pat McCarthy, a performance nutrition coach, master coach with Clean Health, nutrition speaker with O2X, and lover of all things hoops. This episode is jam-packed! You'll learn how to fuel your body well for energy and performance, the handful of supplements that are worth it, the science around carbs, what to focus on (nutritionally) while you're traveling, and more. Check out Pat's Instagram here: https://www.instagram.com/pat_sportsnutritionist/ Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.com Apply for coaching here: https://samforget.com/coaching/

1h 2m
6 JAN

How to STOP Letting the Scale Dictate Your Mood & Motivation (For Better Fat Loss Results)

In today's episode of Transformation Talks, you're going to learn why the scale is NOT your enemy. In fact, it can even be your friend... when used properly. So we'll go over exactly what that looks like (hint: it's not how most people do), and how to stay motivated no matter what the scale says. Here's the tracking audit you'll hear me mention (for 3+ week "plateaus"): https://samforget.com/accuracy/ Here's where to email me any questions you have: mail@samforget.com Apply for coaching here: https://samforget.com/coaching/ Join my private email list and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com

38 min
30/12/2025

How My Coaching Program Works

In today's episode of Transformation Talks, I'm breaking down exactly how my private coaching program works, and how it can help you. (We'll save group coaching for another episode.) Here's the link to the application: https://forms.gle/QMCj5uGL1yCeXznAA Here's where to email me more questions: mail@samforget.com Here's where to join my private email list: https://freenutritionguide.com

46 min
23/12/2025

How to Improve Your Body Composition Even with a Packed Social Calendar with Marci Nevin

On today’s episode of Transformation Talks, we’re joined by Marci Nevin, a perimenopause weight loss and wellness coach who helps women lose fat, and keep it off, with restrictions and extremes. You'll learn about the differences between weight loss and fat loss, how to see WAY more results for your efforts, and most importantly: how to do it no matter what's on your social calendar. We'll address the holidays, yes, given the time we recorded this—but the things we get into are applicable year-round! Check out Marci's Instagram here: https://www.instagram.com/marcinevin/ Check out her podcast here: https://www.buzzsprout.com/2398120 Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.com Apply for coaching here: https://samforget.com/coaching/

50 min

Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results. Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.

Creator

Sam Forget
Years Active

2021 - 2026
Episodes

71
Rating

Explicit
Copyright

© 2026 Transformation Talks
Show Website

Transformation Talks