61 episodes

How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
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Understanding Emotions Sankalp Garud

    • Education
    • 5.0 • 6 Ratings

How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
Hosted on Acast. See acast.com/privacy for more information.

    UE #61: The risks and dangers of meditation

    UE #61: The risks and dangers of meditation

    In this episode, we talk about the risks of meditation practice.
    52 ways to be more emotionally intelligent (free guidebook): https://newsletter.sankalpgarud.org/52waysguide
    Financial times podcast: https://www.ft.com/content/b3ec8e57-5cf9-4f96-9267-56c3bcd9c102
    00:00 Introduction
    03:06 Announcement
    04:00 Motivation (Untold: The Retreat Podcast)
    06:16 What are meditation retreats
    08:23 Categories of meditation related problems
    11:34 Psychological problems stemming from physical problems
    11:59 Sleep related disturbances
    15:39 Nutrition related problems
    19:37 Socio-psychological Problems
    23:00 Cultlike elements in meditation
    28:09 Critical Thinking
    29:04 Political Polarisation
    29:57 Mental Health Problems
    30:10 Psychotic episodes
    31:31 The purpose of meditation
    36:12 Perfectionism
    37:33 Insights
    40:52 Reaching out for help and potential pitfalls
    42:36 Aftershow

    Website: sankalpgarud.org
    Listen on Spotify/iTunes/RSS/Web Player
    Sign up for the mailing list!
    Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.



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    • 45 min
    UE #59: The four attachment styles

    UE #59: The four attachment styles

    In this episode, we talk about the four attachment styles. This is a audio excerpt from my YouTube video on the same topic!
    Hosted on Acast. See acast.com/privacy for more information.

    • 13 min
    UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura

    UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura

    In this episode, we discuss how to stop being nice. This is an episode with Dr Aziz Gazipura
    Free guide: https://newsletter.sankalpgarud.org/52waysguide
    Website: sankalpgarud.org

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    • 1 hr 25 min
    UE #57: How to deal with unpleasant emotions

    UE #57: How to deal with unpleasant emotions

    In this episode, we talk about how to deal with negative emotions
    Website: sankalpgarud.org
    Listen on Spotify/iTunes/RSS/Web Player
    Sign up for the mailing list!
    Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.


    Hosted on Acast. See acast.com/privacy for more information.

    • 31 min
    UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)

    UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)

    In this podcast, I talk about the epistemology of emotional intelligence.
    Website: sankalpgarud.org
    Listen on Spotify/iTunes/RSS/Web Player
    Sign up for the mailing list!
    Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.


    Hosted on Acast. See acast.com/privacy for more information.

    • 41 min
    UE #55: How to build self-esteem

    UE #55: How to build self-esteem

    In this epidose, I discuss self esteem
    Instant Emotional Intelligence Workbook
    Website: sankalpgarud.org
    Listen on Spotify/iTunes/RSS/Web Player
    Sign up for the mailing list!
    Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.


    Hosted on Acast. See acast.com/privacy for more information.

    • 13 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

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