Understanding Emotions Sankalp Garud
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- Education
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How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
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UE #61: The risks and dangers of meditation
In this episode, we talk about the risks of meditation practice.
52 ways to be more emotionally intelligent (free guidebook): https://newsletter.sankalpgarud.org/52waysguide
Financial times podcast: https://www.ft.com/content/b3ec8e57-5cf9-4f96-9267-56c3bcd9c102
00:00 Introduction
03:06 Announcement
04:00 Motivation (Untold: The Retreat Podcast)
06:16 What are meditation retreats
08:23 Categories of meditation related problems
11:34 Psychological problems stemming from physical problems
11:59 Sleep related disturbances
15:39 Nutrition related problems
19:37 Socio-psychological Problems
23:00 Cultlike elements in meditation
28:09 Critical Thinking
29:04 Political Polarisation
29:57 Mental Health Problems
30:10 Psychotic episodes
31:31 The purpose of meditation
36:12 Perfectionism
37:33 Insights
40:52 Reaching out for help and potential pitfalls
42:36 Aftershow
Website: sankalpgarud.org
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Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.
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UE #59: The four attachment styles
In this episode, we talk about the four attachment styles. This is a audio excerpt from my YouTube video on the same topic!
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UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura
In this episode, we discuss how to stop being nice. This is an episode with Dr Aziz Gazipura
Free guide: https://newsletter.sankalpgarud.org/52waysguide
Website: sankalpgarud.org
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UE #57: How to deal with unpleasant emotions
In this episode, we talk about how to deal with negative emotions
Website: sankalpgarud.org
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Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.
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UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)
In this podcast, I talk about the epistemology of emotional intelligence.
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/Web Player
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Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.
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UE #55: How to build self-esteem
In this epidose, I discuss self esteem
Instant Emotional Intelligence Workbook
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/Web Player
Sign up for the mailing list!
Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.
Hosted on Acast. See acast.com/privacy for more information.