You Me and Health

Ramchandra
  • 5.0 (1)
  • Fitness
  • Updated weekly

In depth information and understanding about physiotherapy to improve quality of life. You’re at the right place. Go ahead and listen!

  1. 10/03/2023

    Walking Pattern / Technique…

    Walking is life & life is walking. Very Before starting ur walking , must listen this episode first. Very useful informations for those who don’t know about walking Pattern or technique. In this episode u ll know abt dos & donts while walking and lots of more….like precautions & all….

    5 min

  2. 07/02/2023

    10 minutes walking benefits…Daily walk keep u healthy.

    In this episode u ll get lots of walking benefits like how to increase ur Immunity? how to reduce weight? Keep fit & fine urself by walking. Natural way of exercise to keep u healthy for a long time. #u,meandhealth #ramchandra #walkingbenefits #hearthealth #lunghealth #jointhealth #muscleheath #sleep #stressfree etc

    10 min

  3. 31/12/2022

    New Resolution in New Year : Self Talk..

    This episode includes Positive talk, Self talk which is very important to achieve whatever u want in ur life. Feeding of subconscious mind with lots of positive thoughts & positive talk ll give u thé positive results in your life. Let’s make a new resolution in this new year & achieve whatever u want.

    10 min

  4. 21/03/2022

    Back pain : Causes, Symptoms…..#10

    Back pain : Causes,Symptoms, Risk factors, Preventions & treatment….Very useful episode, must listen, it’s for preventing back pain. #backpain #backpaincauses #backpainrisks #backpainsymptoms #backpainpreventions #drramchandra #9820268207 #umeandhealth

    13 min

  5. 17/02/2022

    Sciatica : Causes,Symtoms & Suggestions…. #9

    Sciatica:Causes, Symtoms, Suggestions & Don’ts… very helpful for those suffering from leg pain #sciatica #legpain #calfpain #thighpain #umeandhealth #drramchandra

    13 min

  6. 02/02/2022

    Tennis Elbow : Causes, Symtoms, Risk factors and treatment #8

    Tennis Elbow : Causes, Symtoms, Risk Factors and treatment #tenniselbow #lateralepicondylitis #umesndhealth #drramchandra #9820268207

    8 min

  7. 19/01/2022

    Arthritis: OA knee / Knee pain #7

    Arthritis: OA Knee / Knee pain # osteoarthritis #kneepain #oaknee #cartilagedamage #umeandhealth #drramchandra

    10 min

  8. 08/01/2022

    Cervical Spondylosis: Causes,Symptoms & treatment…

    Very helpful for those who r suffering from Neck pain… #cervicalpain #neckshoulderpain #neckpain #umeandhealth #drramchandrayadav

    9 min
See All (13)

About

In depth information and understanding about physiotherapy to improve quality of life. You’re at the right place. Go ahead and listen!

Information

  • Creator
    Ramchandra
  • Years Active
    2021 - 2023
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Ramchandra
  • Show Website
    You Me and Health