We are listening!

Pulkit Garg

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom

  1. 4 days ago

    How to stop emotional spirals before they take over?

    In this episode of *We Are Listening*, Pulkit sits down with Eric, a master’s level Canadian Certified Counsellor with 16 years of experience in mental wellness, to explore trauma, resilience, addiction recovery, emotional regulation, and the power of taking agency in one’s healing journey. Eric shares how his background in martial arts shaped his understanding of balance, self-control, awareness, and recovery. He also discusses his books, *The Martial Art of Recovery* and *Buried Alive*, and explains how concepts from martial arts, spirituality, community, and self-reflection can help people navigate emotional pain, uncertainty, shame, and burnout. The conversation dives into practical tools for managing difficult emotions, including Eric’s CIA approach: curiosity, introspection, and agency. Pulkit and Eric also discuss the importance of peer support groups, healthy boundaries, communication in relationships, spirituality, and the difference between truly supporting others and unintentionally competing over pain. This episode is a thoughtful reminder that healing is not a one-time project but an ongoing process. Whether you are dealing with trauma, uncertainty, addiction, emotional overwhelm, or simply trying to understand yourself better, this conversation offers grounded insights and compassionate guidance for taking the next step forward. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

    44 min
  2. 15 Jun

    Burnout Is Not Laziness

    What if being “rich” had far less to do with your bank balance—and everything to do with how deeply alive, fulfilled, and energetically aligned you feel every single day? So many of us are taught to chase prosperity through productivity, sacrifice, and constant hustle. We build careers, care for families, show up for others, and keep pushing forward—often believing that exhaustion is simply the price of success. But what if burnout, emotional depletion, and feeling stuck are actually signs that something deeper needs healing? In this powerful conversation on We are Listening!, Pulkit Garg sits down with Jackie Cowie—mentor, healer, and oracular activist—to unpack what true prosperity really means beyond money. Jackie shares her profound wisdom on creating abundance not just financially, but through time freedom, emotional wellbeing, inner aliveness, and sustainable energy. Together, they dive into the survival loops that quietly sabotage growth—patterns rooted in fear, overgiving, guilt, nervous system overwhelm, and conditioning that often keeps people trapped in depletion instead of expansion. Jackie explores how these invisible cycles can shape the way we work, receive, rest, and build relationships. The conversation also takes a deeply human turn as they discuss the challenge of balancing family, personal wellbeing, and a larger life mission—without constantly sacrificing yourself in the process. For caregivers, entrepreneurs, high-achievers, and anyone trying to hold multiple responsibilities while staying emotionally grounded, this episode offers meaningful perspective and reflection. This isn’t just a conversation about wealth. It’s about sovereignty. It’s about learning how to honour your body, protect your energy, create healthier boundaries, and redefine success in a way that feels aligned and sustainable. If you’ve ever felt emotionally drained while trying to do it all, this episode may help you pause, reflect, and ask: What does true prosperity really look like for me? Tune in and listen deeply. Sometimes healing begins with one honest conversation. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

    48 min
  3. Why can't you stop overthinking?

    27 Mar

    Why can't you stop overthinking?

    What if the thoughts overwhelming you aren’t meant to be suppressed… but expressed? In this deeply reflective episode, we explore the emotional weight many of us carry confusion, anxiety, overthinking, and the constant mental noise that often leaves us feeling drained. Instead of navigating these emotions, we tend to spiral deeper, consuming content that amplifies our stress rather than resolving it. This conversation shifts the focus toward self-expression as a tool for healing. Joined by Lisa Kovila, a Finnish-Canadian author, memoir coach, and creative writing expert, we dive into the transformative power of writing, journaling, and creative expression. From personal experiences of emotional overwhelm to rediscovering clarity through structured thought, this episode highlights how simple practices like writing can help reclaim control over your inner world. We also explore: The emotional depth of being highly empatheticThe fine line between supporting others and losing yourselfThe courage it takes to set boundaries in relationshipsWhy self-expression (writing, art, movement) is essential for emotional releaseHow small, consistent actions can rebuild strength and clarityThis is not a prescriptive guide, but a perspective-driven conversation designed to help you pause, reflect, and reconnect with yourself. If you’ve been feeling overwhelmed, stuck, or unsure how to process your emotions, this episode is a reminder: You’re not alone and expression might be your way forward.

    1hr 4min
  4. 13 Mar

    Truth about discpline

    What does it take to rebuild your life after losing everything you worked for? In this deeply moving episode, we hear the story of Aaron “The Running Servant,” whose journey from extreme weight gain to becoming an ultra-runner is nothing short of extraordinary. What began as a simple decision to walk to work soon turned into a powerful transformation that helped him lose over 100 pounds and rediscover his strength. But just as life seemed to be moving in the right direction, Aaron’s world changed overnight when he survived a workplace shooting while saving his coworkers. The physical injuries, combined with PTSD and years of emotional and psychological battles, pushed him into one of the toughest chapters of his life. Yet, Aaron’s story is not about defeat it’s about resilience. In this conversation, he opens up about rebuilding his health, navigating trauma, and learning that fitness alone cannot heal the mind. True recovery, he explains, requires community, faith, mental health support, and the courage to keep moving forward even when the path is uncertain. Today, Aaron runs not just for himself but for a larger purpose, inspiring others to turn pain into purpose and reminding us that even the darkest moments can reveal the strength within us. This episode is a powerful reminder that transformation does not begin with giant leaps it often starts with one small step. And remember: We Are Listening! Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

    1hr 4min
  5. 21 Feb

    Are Screens Destroying Your Eyes? Doctor Priethikka M.S. Explains the Truth

    What if the most overworked organ in your body isn’t your brain but your eyes? Lights off. Screen on. One last reel before bed. One notification before sunrise. In this deeply relevant conversation, Pulkit Garg sits down with Dr. Priethikka M S, ophthalmologist and MBA candidate to explore how modern habits are quietly reshaping our vision, health, and even our organisational cultures. From debunking blue light myths to explaining why power numbers can vary between eye check-ups, Dr. Priethikka breaks down the science behind screen fatigue, dry eyes, accommodative strain, and why the 20-20 rule matters more than we think. She also highlights the overlooked danger of diabetic retinopathy — especially in a country often called the diabetes capital of the world. The conversation goes beyond individual habits and into systems — exploring the inspiring model of Aravind Eye Care, a 50-year-old institution built on the vision of making quality eye care affordable and accessible. From manufacturing lenses locally to redefining patient-first culture, Aravind becomes a case study in how values shape healthcare outcomes. The episode also connects diet, hydration, workplace culture, and preventive check-ups to long-term eye health — reminding us that healing begins in awareness, not crisis. If you’ve ever ignored dryness, dismissed fluctuating eye power, or scrolled in the dark this conversation might change the way you see health. Because at the end of the day, healing doesn’t begin in emergencies. It begins with noticing. And remember: We Are Listening! Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

    27 min
  6. Google, AI & Your Doctor: Who Do You Trust? | Dr. Aparajita Praharaj De

    9 Jan

    Google, AI & Your Doctor: Who Do You Trust? | Dr. Aparajita Praharaj De

    What happens when a simple headache search turns into a “worst-case diagnosis”? In today’s world of infinite information, the real challenge isn’t finding health content, it’s knowing what to trust, what to ignore, and what to take back to your doctor. In this episode, Pulkit sits down with Dr. Aparajita Praharaj De, who works at the intersection of science, clinical evidence, and digital healthcare communication. With a unique lens shaped by years as a clinician and her current work in medical affairs, Dr. Aparajita breaks down one big question in plain language: What exactly is “medical affairs,” and why does it matter more than ever post-COVID? Together, we explore how digitalization has improved access to medical information but also created an ocean of noise through social media, misinformation, and overconfident AI responses. Dr. Aparajita explains how medical affairs helps bridge the gap between clinical trial evidence and real-world clinician practice by simplifying complex data, supporting the design of studies, enabling peer-to-peer scientific dialogue, and helping clinicians stay aligned with evolving guidelines. We also dive into the idea of Human + AI partnership in healthcare: AI can be an enabler, a filter, and a reference point but it can’t replace clinical judgement. The real power lies in using AI responsibly, checking credible sources, and having open conversations with your doctor instead of self-diagnosing. This conversation is not medical advice, it’s a perspective-driven discussion to help you navigate healthcare more responsibly. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

    50 min

About

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom