Chats and Gym People

E.bergin

A conversational health and fitness podcast which will blend laughter and education. In this podcast all things health and fitness will be discussed from dumbbells to mindset and everything in between. Conversations will be had with all types of people from gym settings, from owners to clients. Having some fun, engaging conversations and to share some knowledge along the way. Eoghan is starting off on a new career as a personal trainer so during this show he will also give insight into his new career path, the challenges met and strategies used to overcome them.

  1. 30/12/2024

    Well I FAILED...... Learnings from a year of podcasting

    52 podcasts this year... Well that didn't happen! But 46 episodes did happen and through that experience I've learned a lot, so in this episode I share some of my big learnings from the year. Mainly though I just want to say a BIG thanks to all of you! The listeners, for tuning in each week(ish) and joining me on this journey. I've loved getting messages, meeting you and hearing you share your experiences :) I hope you've taken something away from these episodes! That does wrap up Year 1! 2025 is now upon us, wishing you all a Happy New year and look forward to continuing this journey with you all! Lots of love x Also follow my Instagram for health & fitness content, along with more podcast updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionality_unlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice. Time Stamps: 0.52 – Overview for this podcast. 2.29 – Learnings from a year of podcasting. Lesson 1, importance of reps and how much work there is in everything you do. 5.19 – Failing, the importance of action and not forcing the 52 podcasts. 10.25 – The importance of goals and how much they move you forward. 14.11 – How I failed to meet my goal. 17.43 – Things don’t happen overnight, aim for gradual improvement and not getting sucked into comparing your podcast to others. 21.20 – Big learning from doing the podcast… No one is going to do it for you. 22.50 – Don’t do things by half. 25.20 – Insights from interviewing people. 31.25 – Rejection therapy and putting yourself out in positions where you might get rejected. 35.20 – Podcast stats. 41.06 – Realizing I talk out the right side of my mouth and getting to have conversations with people that you never would of gotten to have. 43.55 – Thanks to the listeners and closing story. 47.00 – What’s next for this podcast.

    50 मिनट

  2. 18/12/2024

    Will I Drink Again?? A Year No Beer Review

    This week it's a Year no Beer review! As I approach a year since my last drink I talk about my experiences of going a whole year off the sauce. It is pretty wild to think I've been living the Capri Sun life for the past 12 months, but here we are.... In this episode I give my honest opinions on a year no beer and give the good and the bad on it. I break it down into the following sections: My why for doing it, health impacts, productivity, socialising and the impact on it, mindset changes, events, benefits to drinking and if I'll drink again or not. I'm very curious to hear others opinions and thoughts on this topic so let me know what you think and if you have any questions just let me know :) Otherwise happy listening!! ⁠Also follow my Instagram for health & fitness content, along with more podcast updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionality_unlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice. Timestamps: 1.07 – Rewind to why I did it in the first place. 4.07 – Health changes. 7.30 - Productivity and consistency. 10.24 – Social comfort. 18.02 -  Meeting likeminded people and putting yourself first. 20.15 -  Mindset improvements, not avoiding emotions and no more fear. 26.17 – My experience attending events during the year. 29.45 – Being around drunk people again and having mixed emotions on it. 30.50 – Benefits to drinking. 34.46 – Will I drink again.

    41 मिनट
  3. Home Workouts Changed My Life: Turning Passion into Purpose - The Exercise Engineer

    10/12/2024

    Home Workouts Changed My Life: Turning Passion into Purpose - The Exercise Engineer

    This week we are joined by none other than the Lou Kelly aka The Exercise Engineer! Lou risked it all leaving behind her reliable site engineer job in London to move to Australia and go all in on her fitness business. Since taking this leap of faith she has gone from strength to strength, helping hundreds of people with their health and fitness goals through home workouts, becoming the gym manager of Change Pagewood and amassing over 25 thousand followers on Instagram at the time of recording. She has also done all this while going on her own fitness journey from only exercising to lose body fat and burn calories, leaving her in a poor mindset and not liking what she saw in the mirror to now being completely comfortable in her own skin and competing in her first singles pro Hyrox competition this weekend!! So in this chat we talk about her journey (both professionally and personally), prepping for her first pro hyrox event, the Exercise Engineer, social media and plenty of tips and tricks along the way! Lou is a funny character so there's plenty of laughs in this one :) Give it a listen and hope you enjoy! If you want to follow his story you can find Lou on Instagram: theexerciseengineer⁠⁠ ⁠Also follow my Instagram for health & fitness content, along with more podcast updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionality_unlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice. Time Stamps: 0.22 – Podcast starts and what to expect. 2.09 – Lou’s current training, hyrox stories and preparation for hyrox pros. 12.35 – Doing things beyond what she ever thought was possible. 18.30 – Lou’s own fitness journey. 23.20 – The start of the Exercise Engineer. 33.20 – Leaving role as an onsite Engineer to go all in on fitness passion and moving to Australia. 38.35 – Struggles faced during her journey. 44.16 – Lou’s online coaching, building habits and January challenges. 52.15 – Top tips. 59.10 – Social media. 1.05.40 – Future aspirations and growth she sees within herself over the past few years.

    1 घं॰ 15 मि॰

  4. 24/11/2024

    Surprising lessons from Jake Paul

    This week we are talking at the man who took centre stage on Netflix's first ever live sporting event, Jake Paul. He's an incredibly controversial and alot of times hated persona but there's no denying he has done some incredible things in his life, including live on Netflix with over 65 million people tuning in having only started boxing 4 years ago! So in this episode I study him a bit and discuss some of the main things we can learn from him, cause I've no doubt he is not where he is by chance! Also since Katie Taylor also took part in the same card we also had to talk about that wonder woman also!! Also follow my Instagram for health & fitness content, along with more podcast updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionality_unlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice. Timestamps: 0.00 – Introduction and what will be discussed. 1.12 – Katie Taylor, her fight, the negative reactions she received and how she dealt with them. 6.35 – Jake Paul, his life and dreaming big. 10.25 – His work ethic. 14.02 – Taking Risks and marketing skills. 17.51 – Doing what you want to do regardless of all the hate you receive, being a beginner and just getting started.

    22 मिनट

  5. 15/11/2024

    Tribal Run Club - Ryan Guilfoyle

    This week I'm joined by Ryan Guilfoyle, the man who started Sydney's favourite run club - Tribal Run Club. Tribal run club has only been running (pardon the pun) for less than a year and in that time has seen some incredible growth. It now regularly attracts over 300 runners of all different capabilities each week for it's weekly Wednesday evening run. Moving to Sydney can be difficult and quiet a daunting place, so Tribal came about as a result of Ryan's own struggles when he moved out to Sydney and not having the safe place to go to and meet new people while he was struggling to get himself setup in a new city. So to fill this void and so that others don't have to go through the same experience Tribal was born and it's stayed true to those values ever since. In this episode we talk all things Tribal: - Setting it up and the backstory -Struggles faced - Running clubs being the new Tinder - Personal and Run club growth - Favourite memories - Marathon prep beers & much much more. Give it a listen and let us know what you think. If you want to follow his story you can find Tribal on Instagram: ⁠⁠Tribal Run Club ⁠Also follow my Instagram for health & fitness content, along with more podcast updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionality_unlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice. Time Stamps: 0.35 – Introduction. 1.35 – How Tribal started. 8.20 – Story of the first run. 12.50 – The uncertainties that come from moving to Australia and picking jobs to do things you enjoy over what pays the best. 16.30 – The learnings that comes from working jobs you don’t enjoy. 21.31 – The first videos which set the run club in motion. 24.13 – How long he spent thinking about it before setting it up. 28.23 – Importance of the people around him who are involved in Tribal. 30.23 – Learnings from starting the run club and how it’s benefited him personally. 32.40 – How Tribal creates the community vibe and how it can help people. 35.25 – What to expect if you go to a Tribal running session and the development of it. 40.40 – Half marathon and marathon Sunday training runs. 45.25 – Winter track sessions. 46.25 – 1,200 at one run club session and run clubs being the new dating scene. 49.15 – Highlights from the year so far. 51.45 – Sydney marathon becoming a major and entry for next year. 54.14 – Christmas day run. 56.15 – The growth Ryan has went through the past year and the stages of it. 1.05.10 – Tribal London. 1.06.20 – Things currently looking to be improved. 1.08.40 – Tribal track sessions and evolution continued. 1.22.28 – Long long term goal of removing himself from the club if it stays going. 1.25.36 – Someone who wants to do their first tribal what would you say to them and come talk to the Tribal people. 1.30.30 – Advice Ryan would give to his old self a year ago.

    1 घं॰ 36 मि॰

  6. 11/11/2024

    Dealing with Uncertainty and how Thoughts impact your life

    This week I'm talking about 2 topics I've been learning/experiencing a lot of recently thoughts and uncertainty. These topics may come across a bit woo woo but I think once you look past that there is some really good value in them. Thoughts: Speaking about how you are not your thoughts and there is separation between yourself and what you think. Also about the concept of how repetitive thoughts and self created narratives (which may be completely made up by you) can really dictate how you live and experience your life. Uncertainty: I'm back in the field of uncertainty at the moment, so I touch on the worry, stress & anxiety that can arise from the unknown. But the importance of embracing it, taking it one step at a time and not trying to predict the future or get attached to future expected outcomes. I find these topics tough to articulate so thanks for your patience and hope you try to apply some of this and see how it can impact your life :) ⁠Also follow my Instagram for health & fitness content, along with more podcast updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/functionality_unlocked/ Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice. Timestamps: 0.10 – Podcast starts 2.27 – Thoughts and what’s inspiring new way of thinking. 3.55 – Penalty example and how thoughts can impact on what you do in that situation. 6.50 – Your childhood impacting your reality and how you act as you grow older. 8.38 – Seeing your thoughts and finding separation between you and your thoughts. 17.31 – Point 2, uncertainty. 20.32 – Getting caught in the cycle of trying to predict things and attaching to things that haven’t happened yet. 23.00 – Not knowing where you’re going and the beauty of trying. 24.08 – Process over outcome, not putting all your energy into what you want to happen, but focusing on the things that will get you in the right places.  27.40 – Getting caught saying you could definitely do something but in reality not knowing the half of what they are doing. 30.00 – Wrap up.

    31 मिनट

  7. 07/11/2024

    Negative childhood beliefs & growing up GINGER

    This one is a bit rawer and more emotional and one I’m actually incredibly nervous about putting out there! But these days I’m trying to lean into fear and doing things I don’t want to do. So here we are. I really just wanted to voice that we all most likely went through some not so nice things as kids and that they may have had a negative knock-on impact to how you acted and what we believed growing up, but that’s extremely common and completely normal. What’s important is that you aren’t still carrying those thoughts, feelings and beliefs around with you now. That you looked at them for what they are, let them go and learned to love yourself for who you are and now have belief in yourself. For me that thing was being a red head (aka ginger) and I wanted to voice some thoughts around it and how I came out the other side. I also wanted to showcase how being vulnerable is actually a strength and takes a lot of ‘balls’ to do. I’d hope that this is helpful for some of you listening and if you are dealing with any issues yourself be sure to talk to someone 😊   Lots of love, Eoghan ⁠Also follow my Instagram for health & fitness content, along with more podcast updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionality_unlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice. Timestamps: 0.12 – Podcast starts. 1.40 – Being vulnerable and the importance of it. 3.20 – Why Lorcan King is my inspiration for this episode. 4.12 – How you environment, what you see and what happens to you gets impressed onto you as you are growing up and can then impact how you act. 6.40 – How for me it was being ginger was thought to be a very bad thing growing up. 10.55 – Bullies and how they are really hurting. 12.10 – Self acceptance.

    15 मिनट

  8. 30/10/2024

    From body dysmorphia & zero confidence to helping others & happiest even been – Lorcan King

    This week I’m joined by someone who’s overcome a lot on their journey and is now in a position to help others achieve what they never knew they could. Lorcan King is an online coach and personal trainer. He is a man who has really dived head first into chasing his dreams and working on himself since coming to Australia and is now seeing the results of that work and in a very healthy place. In this episode Lorcan shares his journey to date, issues he had around body image and confidence, we talk about how he dealt with these and came out the other side.We chat about his business, what he wants to offer his clients and how he’s working on himself these days, doing the hard things and not getting sucked into comparisons. It’s another interesting episode and I think Lorcan’s positive spirit really shines through. Some good laughs and some good tips!  Give it a listen and hope you enjoy! If you want to follow his story you can find Lorcan on Instagram: ⁠Lorcankingfitness ⁠Also follow my Instagram for health & fitness content, along with more podcast updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionality_unlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice. Time Stamps: 0.38 – Introduction. 1.28 – Who is Lorcan King. 3.53 – How Lorcan describes his approach to fitness. 7.30 – Lorcan's gym progression and taking risks. 14.38 – Moving to Australia and the positive impact of it. 16.58 – Headspace during those early years and body dysmorphia. 21.48 – Catalysts for changing and getting in a better mindset. 26.58 – Doing a photoshoot. 32.30 – Who Lorcan gets inspiration from and having a business coach. 36.40 – What’s the online coaching experience with Lorcan. 46.15 – Big things Lorcan can help clients with and some favourite tips. 50.34 – How Lorcan gets out of his comfort zone. 54.18 – Future aspirations. 59.20 – Posting content and closing thoughts.

    1 घं॰ 1 मि॰
सभी देखें (46)

परिचय

A conversational health and fitness podcast which will blend laughter and education. In this podcast all things health and fitness will be discussed from dumbbells to mindset and everything in between. Conversations will be had with all types of people from gym settings, from owners to clients. Having some fun, engaging conversations and to share some knowledge along the way. Eoghan is starting off on a new career as a personal trainer so during this show he will also give insight into his new career path, the challenges met and strategies used to overcome them.

जानकारी

  • निर्माता
    E.bergin
  • सक्रिय वर्ष
    2 हज़ार
  • एपिसोड
    46
  • रेटिंग
    अश्लील
  • कॉपीराइट
    © E.bergin
  • कार्यक्रम की वेबसाइट
    Chats and Gym People